CHALLENGE
YOU, yes YOU BOMBSHELL deserve to feel SEXY right NOW and at EVERY point in your journey!
HOWEVER, there are MANY reasons why We may NOT feel Sexy anymore or perhaps NEVER have. Well, it’s NEVER too late to get YOUR Sexy BACK, or to FIND it in the FIRST place!
When we spend our days focusing on what we perceive we do NOT have rather than what we DO have, it’s EASY to start feeling LESS than.
Of COURSE, there are picture-perfect 20-year-olds out there who we’ll NEVER look like, no matter WHAT we do. Good for them! HOWEVER, what THEY look like has NOTHING to do with YOU being and feeling SEXY!
“Sexy is NOT a perfect body or flawless face. Sexy is an uncomplicated confidence that comes from overcoming adversity, conquering fear and embracing one’s self despite of flaws. Sexy is not a way of looking – rather, it is a way of being.” #deyisms
I have worked with tens of THOUSANDS of Women over the past two decades, and MOST of the SEXIEST Women out there are NOT the most “traditionally beautiful”. Sexy DEFINITELY comes from WITHIN and is something that is RADIATED rather than displayed.
When we spend our lives working, focusing on EVERYTHING that is our day to day responsibilities while ALSO taking care of EVERYONE ELSE, it is VERY EASY to FORGET an oh so important PART of who we ARE as WOMEN which is how AMAZING it is to FEEL sexy in the SKIN we are IN!
Feeling sexy is definitely an ATTITUDE that we have to massage and cultivate DESPITE our busy lives, we can NOT expect it to come naturally when we are SO focused on everyone and everything else!
During Week 8 we will identify what makes YOU feel Sexy, we will figure out what is holding you BACK from feeling Sexy, we will find YOUR inner Bombshell and take the steps to bring her back to LIFE!
WHAT DOES SEXY MEAN TO YOU?
Take an INNER look at what Sexy means to YOU. Sometimes it has been so LONG since we felt this way that we don’t even know!
What Sexy IS, is definitely different for EVERYONE and there is NO right or wrong answer.
It is all about what makes you FEEL Sexy, what makes you feel GREAT about the skin you are in and what makes you WANT to RADIATE that Bombshell Glow.
WHAT IS HOLDING YOU BACK?
Once you know what Sexy means to YOU, identify what holds you BACK from BEING this way.
Is is because you are ALWAYS in Mom mode, Work mode or STRESS Mode? Is it because you are TOO hard on yourself, always comparing, sizing yourself up, telling yourself what you are NOT?
BEFORE we can TRULY feel Sexy, we must FIRST know what is KEEPING us from ALLOWING ourselves to feel this way and WHY.
UNLEASH YOUR INNER SEXY BOMBSHELL!
Once you KNOW what SEXY means to you and you IDENTIFY what is holding you BACK, it is time to get FEARLESS!
UNAPOLOGETICALLY carve out a little time in your busy life to DO and BE what SEXY means to you.
Get OUT of your rut, TELL yourself that you DESERVE to feel Sexy, STOP being so judgmental of yourself and STOP holding YOURSELF back.
It is TIME for YOU to make the CHOICE to UNLEASH your inner Sexy Bombshell and take a LEAP to do just THAT. Whatever Sexy means to You, get BRAVE and like Nike says, Just DO it!
This week we are CONTINUING our Fitness Challenge Workouts!
Take your WEEK FIVE Results and work to add ONE or TWO more reps to last weeks totals.
If you can not add those additional reps within the 60 second time frame, no worries!!! Take a little EXTRA time to get at least ONE more rep on EACH exercise than you did last week.
THIS is how we make PROGRESS!!! Only TWO WEEKS LEFT to reach those Fitness Assessment Goals, so let’s turn up the HEAT and make FIT Happen!
For this Fitness Assessment, you will chart how many of each of the following exercises you can complete in 60 seconds.
You are not competing against ANYONE except yourself, so HAVE FUN, stay SAFE, and listen to your body at all times!
It does NOT matter if the number you finish is ONE or TWO or 1/2 of a Repetition! It is a START and THAT is all that MATTERS, that YOU are STARTING something to IMPROVE yourself, improve your HEALTH, and improve your LIFE!
DISCLAIMER: Weekly Prizes are chosen from Posts shared on Social Media outside of the Challenge Group and/or The B-Spot.
Your Social Media MUST be public in order for us to find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
