For decades, Bombshell has been building stronger, shapelier, more athletic glutes on women across the globe.
In the 1990s, long before “booty day” became one of the biggest trends in fitness, our Founder/CEO Shannon Dey developed exercises and training methods that would eventually become staples in gyms around the world.
Today, women know the results simply as the #BombshellBooty.
Get ready for six weeks of serious glute training, decades of Bombshell booty-building expertise and a whole lot of fun along the way.
There’s no shortage of booty workouts on the internet. Exercises, videos, reels and routines are everywhere.
But the Bombshell Booty isn’t built from a collection of exercises. It’s built through a FORMULA of the right exercises, performed the right way, in the right sequence, with each piece designed to work together.
THAT is what decades of Bombshell glute training has taught us, and THAT is what we’re teaching you inside Peach Please.
Peach Please teaches you HOW to TRAIN your glutes to build a Bombshell Booty.
After coaching thousands of women, there is one thing we know for sure: building great glutes isn’t about collecting more exercises. It’s about knowing what to do, how to do it, WHY you’re doing it and how it all works together.
That’s why Bombshell Peach Please lives inside B³.
This isn’t another PDF dropped into your inbox and left for you to figure out. Your entire six-week challenge unfolds inside the B³ training platform, where your training, education, progress and challenges come together in one experience.
Over six progressive weeks, we’ll teach you how to FIND your glutes, POSITION your body, TARGET the areas you want to build, POWER your movements, REP IT OUT when the work gets hard and put it ALL together to BUILD your Bombshell Booty.
Each week builds on the one before it, so instead of simply being handed more exercises, you’ll understand what you’re doing, why you’re doing it and how to get more out of every rep.
By the end of your six weeks, you won’t simply have completed another glute challenge. You’ll understand how to train your glutes with purpose, and you’ll have the Bombshell Booty Blueprint to keep using long after Peach Please is over.
JOIN ANYTIME. START THE FOLLOWING MONDAY.
No waiting for the next challenge launch and no trying to jump into a program that’s already underway. Enroll today, and your six-week Bombshell Peach Please Challenge begins the following Monday.
Your Peach Please spot is waiting.
Your Bombshell Booty begins Monday.
This is where Peach Please becomes VERY different from any other challenge.
You are not downloading a PDF, saving a bunch of exercises to your phone or being handed a plan and left to figure out how to make it work.
The Bombshell Peach Please Challenge is fully integrated into the B³ Performance Platform, where your workouts, education, progress tracking and weekly challenges all come together.
Each week builds on what you learned the week before, and you will put those lessons directly into your training. You will learn what you’re doing, WHY you’re doing it and HOW to do it better while tracking your workouts, strength, photos and measurements along the way.
Because information without a plan is just information. Peach Please gives you the PLAN, the EDUCATION and the place to put it into action.
The fun continues inside our private Peach Please Facebook Community, where women are starting their own six-week challenge every Monday.
You’ll connect with Bombshells who are finding their glutes in Week 1, fighting for their lives through 100 reps in Week 5 (lol!), and celebrating everything their Bombshell Peach accomplished at the finish line.
Along the way there are weekly activities, challenges, prizes, plenty of encouragement and a little friendly competition.
Fair warning…women tend to get surprisingly competitive when peaches are involved.
Support, accountability, education and plenty of laughs are all part of the experience.
This isn’t simply six weeks of workouts.
It’s six weeks learning how to BUILD your Bombshell Booty.
Your challenge doesn’t begin buried in an email attachment. It begins inside B³, and six weeks later, you won’t just have DONE the workouts. You will understand how to make them WORK.
EVERYWHERE YOU ARE.
The Bombshell Peach Please Challenge is completely ONLINE and delivered through the B³ Performance Platform, so women everywhere can join, train and build their Bombshell Booty with us.
Your workouts, weekly education, progress tracking and challenges go with you: The gym, home or wherever you work out.
JOIN ANYTIME. YOUR BOMBSHELL BOOTY STARTS MONDAY.
No waiting for the next Peach Please launch! Enroll any day of the week and your personal six-week Bombshell Peach Please Challenge begins the following Monday.
Join today, get ready for your challenge and when Monday arrives... IT'S PEACH TIME.
Women have been asking us that question for years, and we’re finally sharing the answer.
The #BombshellBooty has never been the result of one magical exercise, the latest booty workout or one lucky set of genetics. It’s the result of understanding how to train your glutes, then doing the right things, the right way, consistently over time.
That’s why random exercises and endless fitness information will only take you so far. Knowing an exercise is not the same thing as knowing how to USE it to build the body you want.
During your six weeks, you will learn the Bombshell Booty Blueprint of how to FIND your glutes, POSITION your body, TARGET the areas you want to develop, POWER your movements, REP IT OUT when the work gets hard and bring everything together to BUILD your Bombshell Booty.
These are the same principles behind decades of Bombshell glute training, now taught step-by-step inside the Bombshell Peach Please Challenge so you understand not only WHAT to do, but HOW and WHY you’re doing it.
Because the real secret to the #BombshellBooty isn’t knowing more exercises. It’s knowing how to make the RIGHT exercises WORK.
And yes…your favorite leggings may fit a little differently by the end of your six weeks.
We have a feeling you’ll be perfectly okay with that.
PEACH PLEASE PRIZES, PERKS & BRAGGING RIGHTS
The Bombshell Peach Please Challenge may be serious about glute training, but we are equally serious about making the six weeks FUN.
Every week you will have a new Peach Please Engagement Challenge inside our private community, giving you another way to participate, connect with other Bombshells and put what you’re learning into action.
And because women apparently become wildly competitive when peaches and prizes are involved (lol!), we’ll select a BOMBSHELL PEACH MVP from across the entire Peach Please community each week.
BOMBSHELL PEACH MVP
Our weekly Bombshell Peach MVP recognizes the women who SHOW UP, get involved and crush that week’s Engagement Challenge. Depending on the challenge, we may be celebrating:
And make no mistake, MVP isn’t about who is the most fit, lifts the most weight or performs the BEST. It’s about EFFORT, ENERGY and ENGAGEMENT. Showing up, getting involved and SHOWING OUT. Every Peach Please Bombshell has a shot at MVP status.
Since new Bombshells begin Peach Please every Monday, you could be in Week 1 while another woman is crushing Week 5, and you’re ALL part of the same ongoing Peach Please community.
Different weeks. Same mission.
BUILD THAT BOMBSHELL BOOTY.
Complete your full six-week Peach Please Challenge and submit your final photos, measurements and challenge results, and we will send you your exclusive Bombshell Baddie Trophy to celebrate the fact that you didn’t just START another challenge, you followed through, learned the Bombshell Booty Blueprint and FINISHED what you started.
Six weeks. One seriously educated Peach. One well-earned trophy.
BADDIE STATUS: EARNED.
Founder & CEO Bombshell Inc.
For more than 30 years, I have had the privilege of coaching women from every walk of life, and if there’s ONE thing Bombshell has become known for along the way, it’s building some pretty incredible glutes.
My obsession with glute training started back in the ’90s, LONG before “booty day” was a thing. I became fascinated with how the glutes actually worked and how changing an exercise, body position, angle or sequence could completely change the result.
So I studied, experimented, developed new techniques and spent decades refining what eventually became our Bombshell Booty formula: Specific exercises, performed in specific ways, in a specific sequence, designed to work together to build what women around the world now know as the #BombshellBooty.
And THAT is what I wanted to share with you through the Bombshell Peach Please Challenge.
You can find random booty exercises all over the internet. You can NOT find the Bombshell formula. Peach Please doesn’t just show you exercises, it teaches you how we put them together, WHY we do them the way we do and how to get more from every single rep.
Over your six weeks, you will learn how to activate your glutes, position your body, target different areas, progressively challenge them and put everything together into your own Bombshell Booty Blueprint, while having a whole lot of fun along the way.
Whether you are here for more shape, strength, lift or simply to finally understand how to train your glutes effectively, my hope is that six weeks from your first Monday, you don’t just look at your Bombshell Peach differently…
You know exactly how to BUILD it.
And if your jeans start fitting a little differently too…well, Bombshell…
PEACH PLEASE.
One of my favorite parts of coaching is watching the moment a woman realizes what she’s capable of when she has the right plan, understands HOW to execute it and has the support to keep progressing.
That’s exactly what we have built into the Bombshell Peach Please Challenge.
Over your six weeks, we’re going to take decades of Bombshell glute-training expertise and teach you how to put it into practice. You will learn how to activate your glutes, position your body, target different areas, build strength and get more out of every rep, all while following the specific training progression designed to build that Bombshell Booty.
And you won’t be doing it alone. You’ll be surrounded by Bombshell Coaches and an entire Peach Please community celebrating the personal bests, the breakthroughs and every ridiculous little peach victory along the way.
Our goal isn’t simply for you to complete six weeks of workouts. We want you to finish understanding what you’re doing, WHY you’re doing it and how to keep using what you’ve learned long after your challenge is complete.
Come ready to learn, work and have a whole lot of fun with us.
We can’t wait to see what you BUILD.
Bombshell Coaching Director
The Bombshell Peach Please Challenge is a six-week glute-training experience designed to teach you HOW to build stronger, shapelier glutes using the training methods behind the #BombshellBooty.
You’ll train, learn, track your progress and participate in weekly challenges while working your way through the Bombshell Booty Blueprint:
FIND IT • POSITION IT • TARGET IT • POWER IT • REP IT OUT • BUILD IT.
Women of ALL fitness levels. Whether you are newer to training or you have been lifting for years, Peach Please will teach you how to get more from your glute training by improving your activation, positioning, execution, strength and understanding of how the exercises work together.
Join anytime. Your Bombshell Booty starts Monday.
Enroll any day of the week and your personal six-week Peach Please Challenge begins the following Monday. You will receive access to the B³ Performance Platform, where your challenge will be delivered.
Your Peach Please registration includes:
No! Peach Please is open to everyone. You do not need to be a current Bombshell member to participate.
Current Bombshell members can incorporate Peach Please alongside their existing Bombshell program. Non-members will receive everything they need to complete the six-week Peach Please Challenge inside the B³ Performance Platform.
You can participate at home or in the gym. For the best experience, we recommend access to dumbbells, resistance bands and a bench or sturdy elevated surface. A barbell and cable machine can give you additional options but are not required.
Exercise modifications and alternatives will be provided so you can make the challenge work with the equipment available to you.
No. Your progress photos are YOURS, and you can absolutely complete Peach Please without submitting them.
If you would like to earn the Bombshell Peach Please Finisher Trophy, you will need to complete your final submission, including your starting and final progress photos, measurements and challenge results. We’ll give you simple instructions for taking consistent photos so you can accurately compare your progress.
KEEP GOING.
Peach Please is NOT all-or-nothing. Life happens, workouts get missed, weeks get messy and none of that means you failed or need to start over.
Pick up where you are and keep moving forward. Consistency isn’t perfection, and one missed workout, challenge or imperfect week does not erase everything you’ve already accomplished.
Some weekly prizes may require completion of that week’s engagement challenge, but missing one does not prevent you from continuing your Peach Please Challenge.
Every week we’ll select a BOMBSHELL PEACH MVP from across the entire Peach Please community for showing up, getting involved and crushing that week’s Engagement Challenge.
MVP isn’t about who is the most fit, lifts the most weight or performs the BEST. It’s about EFFORT, ENERGY and ENGAGEMENT. Showing up, getting involved and SHOWING OUT. Because new Bombshells begin every Monday, every Peach Please Bombshell has a shot at MVP status each week. 🍑🏆
Specific requirements will be provided with each weekly challenge.
Complete your full six-week Peach Please Challenge and submit your final check-in, including your progress photos, measurements and challenge results. You followed through, learned the Bombshell Booty Blueprint and FINISHED what you started.
BADDIE STATUS: EARNED.
If you need help during your challenge, the Bombshell Team is here for you. Contact us at support@bombshellchallenge.com
You will connect with Determined Women, just like YOU, from all corners of the Globe in our Exclusive, Private Social Media Community, who will cheer you on your victories, pick you up when you stumble, and SUPPORT you in the pursuit of becoming the BEST you can be.
Get exclusive offers & discounts from the brands below during your 8-week challenge!
If you have any questions whatsoever DO NOT hesitate to reach us below and we'll promptly address your questions/concerns.
(407) 606-5200
support@bombshellchallenge.com
