GOAL-Digger GLAM
GOAL-Digger GLAM
MANY times we get SO caught up in GOAL Digging that we FORGET to keep track of our Personal Appearance, so THIS week is ALL about putting our BEST foot FORWARD and feeling GREAT in the skin we are IN! Join the Bombshell Master Coaches as they take you through DAILY beauty, glam and personal presentation classes EXCLUSIVE to the Bombshell Goal Digger Challenge!
With our BEYOND busy lives full of family, work, training, personal lives, etc., etc., etc. WHO has TIME to be GLAM?
Part of feeling GREAT in the skin we are in is feeling CONFIDENT about the package we present to the WORLD!
THIS is DIFFERENT for EVERY Bombshell, and every Bombshell has their OWN UNIQUE WAY of what makes THEM feel BEAUTIFUL.
This week, the Bombshell Dream Team of Master/VIP Coaches will be LIVE on the Bombshell Challenge page EVERY DAY to give YOU their BEST tips, hacks, and SECRETS to BOMBSHELL BEAUTY!
(Don’t worry if you miss it LIVE, they will be available for you to watch later!)
From MESSY to POLISHED. The unspoken SECRET to GLAM.
Bombshell GLAM for the BUSY Mom on the GO.
LASH CHALLENGED? THIS one is for YOU Bombshell!!
Bombshell GLAM is a State of MIND!
THIS week we are going to work on IMPROVING our numbers and REACHING and even EXCEEDING our original Goal. Only a FEW WEEKS LEFT to PROVE to OURSELVES just how STRONG we REALLY ARE!
Perform the Fitness Challenge again this week and strive to hit at LEAST what you hit last week as far as number of repetitions within the 60-second window.
Once your 60-Seconds have passed do THREE MORE repetitions of EACH exercise. If you have to take a BREAK after the 60-seconds, NO WORRIES! Just ADD them on when you have recovered and are able.
Let’s see if we can IMPROVE a few reps this week as we move into the FINAL TWO WEEKS of the Challenge!!!
For this Fitness Assessment, you will chart how many of each of the following exercises you can complete in 60 seconds.
You are not competing against ANYONE except yourself, so HAVE FUN, stay SAFE, and listen to your body at all times!
It does NOT matter if the number you finish is ONE or TWO or 1/2 of a Repetition! It is a START and THAT is all that MATTERS, that YOU are STARTING something to IMPROVE yourself, improve your HEALTH, and improve your LIFE!
After you finish your initial Fitness Assessment, LOG your results in the provided printable sheet along with your GOAL for how many repetitions you will be able to complete at the end of the Challenge in Week-6. If you participated in a previous Bombshell Challenge, Log your ENDING numbers from the end of the last Challenge you participated in. Make your Goal challenging but realistic.
CURRENT Bombshell VIP Members you will CONTINUE with the CURRENT Bombshell Fitness System Plans provided by your Coach!
We are taking it Old School in the gym! This plan is designed for those who want to build a Muscle Foundation of STRENGTH and CURVES. With an emphasis on bigger compound lifts, you will become a Bombshell BADDIE in the weight room. Create a strong muscle foundation but with SPECIFIC targeted movements to create that FIT Bombshell HOURGLASS shape.
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Get it all done at ONCE! This semi-circuit-style training plan combines resistance work and cardio bursts to keep you MOVING through your training all while SHAPING your body into the Bombshell Hourglass Figure. If you need to get ALL of your weight training and cardio done in one shot and want to improve your endurance and tone, this is the plan for you!
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Build your Bombshell body at HOME! No gym? No problem! This plan includes a specific combination of Bombshell home exercises for resistance training AND cardio to create the Bombshell Hourglass shape you dream of and it can all be completed at home!
Recommended Equipment: Handle bands, Booty bands Optional: Dumbbells, stability ball, sliders
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Bombshell cardio is like NO OTHER! Bombshell Fitness targets SPECIFIC movements with or without cardio equipment to not only TORCH those calories and get your sweat on, but to ALSO work on creating your Bombshell SHAPE at the same time!
You can choose from any of the options provided and complete 3-5 sessions per week depending on your goals!
If you're looking to GAIN those full Bombshell muscles and fill out those curves, you'll want the GAIN plan! Bombshells need enough FUEL to grow!
This plan is also ideal for those living a VERY ACTIVE lifestyle (very athletic) where your daily activity and calorie burn is already very high!
The maintain plan is for you if your goal is to RESCULPT your shape. You may not want to LOSE or GAIN much weight, but you want to reshape your physique to be that Bombshell hourglass version!
The SHRED plan is ideal for you if you want to SHED those pounds and become the leaner, sculpted version of yourself you've been dreaming of and WILL BE!
On your Personal Social Media and/or The Calendar Challenge Page, post the following.
Post a photo or video of YOU during or after trying what you LEARNED in one of this week’s classes! Let us know WHAT you learned and SHOW us the RESULTS!
DISCLAIMER: Weekly Prizes are chosen from Posts shared on Social Media outside of the Challenge Group and/or The B-Spot.
Your Social Media MUST be public in order for us to find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #6WeekChallenge #TransformationChallenge #Transformation
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