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GOAL DIGGER CHALLENGE • WEEK 3

GET YOUR SEXY BACK!!

👑 Crowns on, confidence up, sequins out. It’s time to unleash your SEXY. 👠✨

  • Week 1, you set your Goal Digger Dating Profile.
  • Week 2, you made it “Facebook official” with your status update.
  • Now in Week 3… it’s time to light the fire, turn up the glitter, and get unapologetically SEXY with it. 🔥💎

Because Bombshell, you don’t just chase goals, you strut into them dripping in sparkle.

BOMBSHELL GOAL DIGGER CHALLENGE • WEEK 3

👑✨ Crowns high, lipstick bold, confidence ON. It’s time to unleash your SEXY.

Let’s be honest, Bombshell. Some of you just whispered, “Me? Sexy?” with that doubtful smirk.
Well, I’m here to set the record straight....

HELL YES, YOU!!

Sexy isn’t a title someone else gives you, it’s a crown you claim yourself. Sexy is YOU in this exact moment, not ten pounds from now, not when life “slows down,” not someday. Right. Freaking. Now.

Here’s what robs us of that glow:

💔 Comparison Chaos

Scrolling through Instagram, sizing yourself up against 20-year-olds with filters and ring lights.

STOP. Their story isn’t YOURS. Sexy isn’t about their skin, their waist, or their followers. Sexy is the fire in your eyes, the confidence in your strut, the grit that got you here. It’s diamonds forged under pressure, Bombshell, and YOU are the whole damn treasure chest.

Here’s what robs us of that glow:

💔 Life Fatigue

Work deadlines, laundry piles, kids tugging at you, bills stacking up. Somewhere in the chaos, you put “sexy” in a box on the top shelf and forgot she even existed. But guess what? She’s still there, waiting to be unleashed. And Bombshell, she looks DAMN good in sequins, stilettos, and a champagne glass in hand.

And now for the truth bomb you NEED tattooed on your heart:

“Sexy is NOT a perfect body or flawless face. Sexy is an uncomplicated confidence that comes from overcoming adversity, conquering fear and embracing one’s self despite of flaws. Sexy is not a way of looking, rather, it is a way of being.”
-#deyisms

I’ve coached tens of thousands of women, and let me tell you, the sexiest ones are rarely the “picture-perfect” type. Sexy radiates from the women who’ve been through hell, wiped off the mascara tears, adjusted their crown, and walked out the damn door shining brighter than ever.

So here’s the deal: Sexy doesn’t knock politely, she doesn’t wait for an invitation, and she sure as hell doesn’t live in your excuses. This week, Bombshell, we’re not just getting sexy back, we’re unleashing her with stilettos, grit, glitter, and unapologetic sparkle. Think rhinestones raining from the sky, champagne bubbles fizzing over, and YOU strutting like the grand prize.

And let me be clear, you do NOT need permission, validation, or anyone’s approval slip. Your sexy is already YOURS. The second you decide to own it, you’ll feel it in your bones, in your walk, in the way you take up space unapologetically.

Because when a BOMBSHELL GOAL DIGGER decides it’s time to be sexy… the world doesn’t just notice, it bows down. 👑✨

So dust off that crown, paint your lips Bombshell red, and walk into Week 3 like the runway is YOURS, because, Bombshell, it ALWAYS has been.

💎 WEEK 3 – INTENTION CHALLENGE

✨ Get Your SEXY Back, Bombshell! ✨

This week we’re not playing small. We’re not whispering about “maybe someday” sexy. We’re snatching it back, owning it, and dripping it in glitter. Sexy isn’t lost, babe, she’s been waiting for YOU to call her out of hiding. And guess what? She’s ready to strut in stilettos and steal the spotlight.

Step One: WHAT DOES SEXY MEAN TO YOU?

Close your eyes, Bombshell. Picture it. What does YOUR sexy look like?

  • 🔥 Rocking a bikini without a second thought?
  • 🔥 Walking into a boardroom in heels that sound like applause?
  • 🔥 Laughing so hard your mascara runs but not giving a damn because you’re glowing?
  • 🔥 Or maybe it’s the private thrill of knowing what you’ve got under that power suit would shock them all if they knew. 😉

Sexy is different for EVERY Bombshell, and that’s the beauty. There’s no wrong answer. Sexy isn’t one-size-fits-all, it’s one-of-a-kind, made-to-measure CONFIDENCE. It’s about what makes YOU feel powerful, magnetic, and unstoppable in your own skin.

👉 Write it down. Claim it. Say it out loud. Make it so real you can already taste the champagne and hear the admiring whispers when you walk in the room.

Now, let’s get raw. What’s stopping you from dripping in sexy 24/7?

  • 💔 Mom Mode: when you’re so busy taking care of everyone else you forget you’ve got legs worth staring at.
  • 💔 Work Mode: drowning in deadlines while your glitter collect dust.
  • 💔 Or that vicious little inner critic, comparing you to airbrushed 20-year-olds who don’t even look like themselves.

Bombshell, listen carefully: those are thieves. Sexy doesn’t belong to them. It belongs to YOU. And starting now, you’re changing the locks, evicting the doubt, and serving notice that this body, this energy, this glow is off-limits to negativity.

This is where the magic explodes. No more waiting. No more apologizing. This week, you UNLEASH her.

  • 💎 Put on the dress you’ve been “saving for later” even if it’s just to strut around your living room.
  • 💎 Take 20 guilt-free minutes to soak in a bubble bath, crown on, candles lit, glass in hand. Interruptions? Not today.
  • 💎 Dance in your kitchen in stilettos, hair wild, with music blasting, because cardio is sexier when sequins are optional.
  • 💎 Or simply look in the mirror, lock eyes, and whisper: “Careful, world. I’m dangerous when I sparkle.”

Because here’s the truth: Sexy isn’t a number on a scale, a size in your jeans, or the shape of your body. Sexy is a CHOICE. It’s an energy. It’s YOU walking into a room like it’s YOUR runway, chandeliers dimming just to keep up with your glow.

This week, Bombshell, it’s time to make that choice. To unapologetically step into your power, crown straight, lips glossed, heels high. To feel the goosebumps and say: “Hell yes, I’m a sexy BOMSHELL GOAL DIGGER, and I OWN it.” 👑🔥✨

GOAL DIGGER CHALLENGE WEEK 3

WEEK 3 BONUS WORKOUT

✨ The Diamond Rep Dash ✨

Bombshell, sexy isn’t just lingerie and lipstick, it’s sweat, sparkle, and strength. This week, we’re back with your Fitness Challenge Workouts and the mission is simple:

  • 👑 Take last week’s results and add 1–2 more reps to your totals.
  • 💪 Can’t squeeze them into 60 seconds? No shame, Bombshell, take the extra time and GET IT DONE. Progress isn’t about perfection, it’s about power.


Only 3 weeks left to shine brighter than ever, so polish that crown with grit and glam. Every rep you add is another jewel in your tiara.

Perform each move for 60 seconds and chart your results:

🔥 The Crown-Building Circuit

  • Push-Ups OR Knee Push-Ups
  • Full Sit-Ups OR Crunches
  • Burpees OR Jumping Jacks
  • Wide Stance Squats OR Chair Sits
  • Get Up / Get Down (With or Without Hands)
FITNESS ASSESSMENT - CLICK HERE

🚨 Safety First, Bombshell Style

✨ Pro Tip: Treat this as your fitness love story. Every extra rep is another diamond in your crown. By Week 6, you won’t just feel stronger, you’ll look back and realize you’ve built an empire of CONFIDENCE one rep at a time.

  • If you feel pain, dizziness, or shortness of breath: STOP. Queens know when to pause.
  • If your form crumbles, STOP and count your last flawless rep. Flawless > fast.
  • You’re competing ONLY with yourself. Your crown, your glow, your pace.
💎 WEEK 3 ENGAGEMENT CHALLENGE

✨ The SEXY Bombshell Takeover ✨

This week isn’t just about crunches and cardio, Bombshell. It’s about flipping the switch, unleashing your sexy alter-ego, and OWNING it out loud. We’re talking declarations, transformations, and maybe even a little seduction sprinkled in. Because sexy isn’t just something you feel, it’s something you RADIATE. 💋

👑 Weekly Prize
An assortment of DEYDREAMS Lingerie ($250+ Value) because every Bombshell deserves lace, satin, and the thrill of knowing she’s dangerous in the best way.

✨ Reminder
Your social media MUST be public so we can find you. Use these hashtags on every post:
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #6WeekChallenge #TransformationChallenge #Transformation

1️⃣ Meet Your Sexy Alter Ego

Post your Sexy Bombshell Declaration.

Give your inner diva a NAME, a TAGLINE, and a DECLARATION of power.

💎 Alter Ego Inspiration Bank (steal one or remix your own):

  • Velvet Vixen 💎
    Tagline: “Confidence so smooth, it’s dangerous.”
    Declaration: “I don’t walk into rooms, I own them. And I don’t apologize for the view.”

  • Queen Temptation 👑
    Tagline: “Caution: May cause weak knees.”
    Declaration: “I’m not a distraction, I’m the main event.”

  • Lady Allure ✨
    Tagline: “Turns heads without trying.”
    Declaration: “Confidence is my lingerie, and I wear it everywhere.”

  • Bombshell Sin 🍷
    Tagline: “Too bold to behave.”
    Declaration: “I don’t play hard to get, I am hard to forget.”

  • The Glamazon 🔥
    Tagline: “Glitter, power, and just enough danger.”
    Declaration: “Sexy isn’t optional, it’s my birthright.”

  • Wildfire Woman 🔥🍒
    Tagline: “Lights up every room, leaves a trail of heat.”
    Declaration: “I’m not waiting for sparks, I AM the explosion.”

  • Diamond Rebel 💎👠
    Tagline: “Sharp, shining, and impossible to tame.”
    Declaration: “I bend rules, not my crown.”


👉 Post it with a sultry selfie, sparkle-filter snap, or even your sweaty gym glow pic.

Show us what you DID this week to bring your sexy back.

Ideas to inspire:

  • Got dolled up in sequins just to sip champagne on your couch.
  • Wore lingerie under your leggings for errands, gym, Target run… YOU knew. 😉
  • Bought yourself roses and staged a cover-worthy photo shoot.
  • Spritzed your sexiest perfume before bed and let yourself dream like a goddess.
  • Played your favorite dirty song and danced in the mirror like it was YOUR stage.
  • Took a bubble bath in nothing but diamonds and a glass of wine (on cheat night of course!).

Sexy multiplies when you share it. This week, make it spicy. Here’s a few ideas:

With a partner?

  • Meet them at the door in stilettos and a wicked grin.
  • Leave a lipstick kiss on the mirror with a note: “Tonight, you’re mine.”
  • Cook dinner in lingerie, apron optional, sass required.
  • Text them midday: “Cancel your plans. I’m the only event tonight.”
  • Whisper something scandalous when they least expect it, and walk away smiling.
  • Blindfold them and take the lead, confidence is the ultimate turn-on.

Solo queens?

  • Write yourself a love letter and read it out loud by candlelight.
  • Spoil yourself with satin sheets and wake up like royalty.
  • Dance half-naked in your living room with stilettos and champagne.
  • Take yourself on a “date night”, heels, perfume, dessert, and all.
  • Try on your sexiest outfit and strut for YOU, because YOU are the fantasy.
Post your Week 3 Fitness Challenge update with your starting numbers and your Week 6 goals. Because nothing, NOTHING is sexier than a woman who’s leveling up her strength and owning it. 💪✨

Fitness Challenge Progress posts must be public so we can track them, but your “Sexy Back” moments? Those don’t have to be for everyone’s eyes if you don’t want. Some things are strictly after-dark, VIP-only Bombshell business for our Challenge Page and we like it that way. 😏✨👠

Let’s crank it ALL the way up this week, Bombshell. Unleash your alter ego, flaunt your sexy, and let the world feel your glow. Remember, you’re not just getting your sexy back, you’re rewriting the damn definition. 👑🔥💋

— Shannon & The Bombshell Dream Team ✨

WEEK 3 ENGAGEMENT CHALLENGE PRIZES!