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WEEK 3 • BODIES BY BOMBSHELL

CALENDAR CHALENGE

GLORIOUS CALENDAR MODEL GLUTES do NOT just “happen” by working out and going through the motions!

WEEK 3 • BOOTY-FUL BOMBSHELL 🍑

This week, we’re unlocking the secrets to sculpting that signature Bombshell Booty, and it’s MORE than just squats. It’s science, strategy, and serious glute engagement.

Learning to activate those glutes without letting your quads take over? That’s a next-level skill, and mastering it is the key to real, visible results. We’ll show you how to make every rep count and build that head-turning, confidence-boosting Bombshell backside.

BODIES BY BOMBSHELL • WEEK 3

💥 THE BOMBSHELL BOOTY 100 REP CHALLENGE! 🍑

This week, we’re taking glute activation to the next level with the Bombshell Booty 100 Rep Challenge! Your mission? Complete 100 reps of the assigned booty-sculpting move each day. How you get them in? Totally up to you. Break them up throughout the day or knock them out all at once, just get them done! 💡 Need support? One of our incredible Bombshell Coaches will go LIVE daily to demo perfect form and share pro tips on how to really fire up those glutes so you get maximum results, safely and effectively.

Finish your 100 reps, Bombshell. Every. Single. Day.

  •  Make Every Rep Count!

    This isn’t about checking off reps, it’s about building real glute activation that sticks. Don’t just go through the motions. Feel every. single. rep. in those glutes. 

    The whole point of the 100 Rep Challenge is to help you create powerful muscle memory so that your glutes start firing automatically every time you train. That kind of activation is what shapes, lifts, and builds that unmistakable Bombshell Booty.

    So slow it down. Focus. And make every rep WORK for you.

Tuesday

Sumo Squats

Wednesday

Side to Side Step Out Squats

Thursday

Sumo Stomps

Friday

Squat with a Shannon Dey

Saturday

Bombshell Banded Booty Dips

Sunday

Duck Walk

Monday

Bombshell Banded Clam
FITNESS ASSESSMENT • WEEK 3

🎯 FITNESS ASSESSMENT SHIFT

This week, we’re hitting pause on your overall Fitness Assessment progress but only for a moment. Feel free to check in on your numbers and complete the Assessment if you’d like, but our main focus now? GLUTES, baby. 🍑

We’re diving fully into the Daily Rep Challenge to fire up that booty and build strength, shape, and muscle memory, one powerful rep at a time.

Let’s get laser-focused and let those glutes know it’s their time to shine. ✨

FITNESS ASSESSMENT SHEET - CLICK HERE
BODIES BY BOMBSHELL • WEEK 3

💫 INTENTION CHALLENGE: TRAIN WITH PURPOSE

This week, it’s not just about doing the moves, it’s about doing them right.

Every time you train your Bombshell Booty, slow it down and dial into the movement. Your mission? Engage the glutes. Fully. Intentionally. Consistently.

🔥 Pay attention to where you’re feeling the burn. If it’s all in your quads or lower back? Pause. Reset. Reconnect to the glutes. Even if it means fewer sets, that’s okay, quality over quantity is what builds real results.

This week is all about learning how to make your booty training actually work for you so that every session moves you closer to the sculpted, strong shape you’re working for.

🎁 WEEK 3 PRIZE: A FREE Pair of Bombshell Leggings from The Bombshell Boutique!

📣 ENGAGEMENT CHALLENGE: SHOW US YOUR 100-REP POWER!

  • This week, we want to SEE you in action! Post a video or photo of yourself crushing your 100-Rep Challenge—wherever you are. Gym, living room, backyard, vacation... Bombshells make it happen anywhere.

 💡 The more fun, creative, or unexpected the setting? The better! Show us that no matter what’s going on, a Bombshell doesn’t quit. She gets it DONE.

🎯 This is the Engagement Activity that qualifies you for this week’s prize, don’t skip it!

Post on the Bombshell Calendar Challenge Facebook Group and your personal social media.

⚠️ IMPORTANT PRIZE QUALIFICATION INFO:

To be eligible for weekly prizes, your social media must be set to public so we can find your post.

You must also use ALL of the following hashtags:

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife
#BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation

Let’s finish Week 3 strong, Bombshell ! Show up. Show off. And let’s keep lifting, living, and leveling UP together. 

WEEK 3 ENGAGEMENT CHALLENGE PRIZE!