CALENDAR CHALENGE
GLORIOUS CALENDAR MODEL GLUTES do NOT just “happen” by working out and going through the motions!
It is YOUR Goal to perform 100 repetitions of the Exercise assigned for that particular day throughout the course of each day.
You can break your 100 repetitions up throughout the day at different times throughout the day OR do them all at once. HOW you get all of the repetitions in is up to YOU.
One of our AMAZING Bombshell Coaches will be going LIVE each day to DEMONSTRATE proper FORM for each Exercise and DISCUSS how to ENGAGE those Glutes properly!
In Week 3 we are going to take a break from working on our Overall Calendar Challenge Fitness Assessment improvement (but feel free to do it on your own!) and focus on the GLUTES with a DAILY REP Challenge
This week, when EVER we train our Bombshell Booty we will SLOW DOWN and make SURE that we are ENGAGING The Muscle!
During all booty training, focus on whether you are feeling the Exercise in the glutes rather than the quads or Lower Back. If you have to do fewer sets, that is OK! This week is all about learning how to get the most out of your Bombshell Booty Training in order to get REAL RESULTS!
Post on the Bombshell Calendar Challenge Group Facebook Page and your Personal Social Media a video and/or photo of YOU getting your 100-Rep Challenge done WHEREVER you may be!
To be ELIGIBLE for this weeks PRIZE, THIS is the ENGAGEMENT Activity that COUNTS:
DISCLAIMER: To qualify for the Weekly Prizes, your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
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