CALENDAR CHALENGE
“That Btch” (aka YOU) doesn’t just eat, she curates her meals like she curates her life: with intention. She doesn’t treat her body like a dumpster—she treats it like the high-performance machine it is. Some indulgences are worth it, and others? A hard pass. She knows the difference, and that’s her POWER!
A Bombshell for life knows that striking a balance between living and leveling up is not only possible, it’s BEYOND powerful. You don’t have to sacrifice joy to stay on track. When your mindset is locked in, your results follow.
This is NOT a diet, it’s a lifestyle shift. Stick to your clean, goal-driven nutrition 80% of the time, and enjoy those delicious indulgences (yes, guilt-free!) the other 20%.
This method works, because it’s sustainable. You’ll crush your long-term goals without feeling deprived or beating yourself up for treating yourself.
It’s not that you can’t have something. It’s that you’re CHOOSING not to, because your goals, your confidence, your energy? They matter MORE!
So instead of framing it like a sacrifice, see it for what it is: a bold, empowered CHOICE.
And here’s the best part, when you do choose to indulge?
You savor it, you enjoy it, and you don’t carry an ounce of guilt. Why? Because you’ve earned it. You’ve been showing up, staying committed, and you’re headed right back to your strong habits afterward.
So how do you know what’s “worth it”… and what’s not?
When that tempting treat shows up, take a moment to ask yourself:
If the answer is YES—go for it. Savor it. No guilt!
If it’s a meh moment? Keep it moving. You’ve got goals, and they taste even better than that stale donut EVER could!
Deciding what’s “Worth It” is a personal thing. What lights you up might not even tempt someone else. And that’s the beauty of it.
But here’s the secret: when you pause and play the “IS. IT. WORTH. IT?!” game before reaching for whatever’s in front of you, you’re way less likely to grab it just because it’s there.
Instead of acting on autopilot, you become intentional. You start reserving your indulgences for the things you genuinely love, the ones that feel special, satisfying, and 100% worth it.
Not only will you enjoy them more, but you’ll stay aligned with your goals, too.
It’s time to revisit your Fitness Challenge, but now, you’re stepping it up. Add TWO extra reps to every single exercise you completed in Week 1. That’s right, you’re building strength, stamina, and serious momentum.
⏱ Don’t stress about the one-minute timer. Take a little extra time if you need it, what matters most is that you push past where you started.
You’re not just showing up anymore. You’re showing progress.
Let’s GO, Bombshell! Week 2 doesn’t stand a chance. 🔥
Master the Art of “IS. IT. WORTH. IT?!” & Fire Up That Metabolism! 🔥
This week, begin to EVALUATE the fattening foods that come into your path and play the game, “IS. IT. WORTH IT!” in your head.
If it is NOT worth it, leave it be! If it IS worth it, then enjoy in MODERATION. Do NOT feel guilty about it, and pick RIGHT BACK UP on your healthy eating with your NEXT meal!
Don’t “save up” or skip meals before or after an indulgence, that’s a fast track to slowing your metabolism and triggering overeating.
Instead, stay consistent: simply swap your indulgent meal in place of one of your regular ones. This keeps your body fueled, your mindset balanced, and your metabolism firing strong. 🔥
Time to show us your decision making power in ACTION!
Post on the Bombshell Calendar Challenge Facebook Group and your personal social media with one indulgence that’s 100% WORTH IT, and one that’s a definite NOPE, NOT WORTH IT.
These can be real-life moments you’ve already navigated or examples of the choices you’re committed to making going forward. Either way, show us that Bombshell mindset in action!
🔥 BUT to snag this week’s prize, here’s what counts:
⚠️ Prize Qualification Reminder:
To be eligible, your social media post must be public, and you must include the hashtags below in every engagement post:
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
Let’s make Week 2 absolutely UNSTOPPABLE, Bombshell Calendar Babes! ✨
We’re living our BEST lives—together, stronger than ever. LET’S GO! 💥
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