CHALLENGE
“The World NEEDS Bombshells!” – Shannon Dey, Founder/CEO Bombshell Inc
Bombshell Inc was Founded on building the most beautiful, strong, healthy BODIES in the WORLD and that is exactly what we have DONE for nearly TWO DECADES.
However, the HEARTBEAT of Bombshell is the second to NONE Bombshell Sisterhood that has evolved into a MOVEMENT of WINNING WOMEN who SUPPORT each other through the TOUGH times and CELEBRATE each other’s SUCCESS.
This TRIBE of determined, tough, loving, kind, and supportive Women is ONE OF A KIND, just like each Bombshell is ONE OF A KIND. TOGETHER we WILL make the world a better place, one Bombshell at a time.
In Weeks 2 and 3 we worked up a sweat by adding on to our WEEK ONE Plyo Workout!
Now that we have our FORM SET and are getting more STAMINA, THIS week we are going to REPEAT last week's moves, ADD a few more to keep it in 100% BADASS BOMBSHELL MODE!
Complete the listed exercises in order and choose how many sets is best for YOU! Try to do a LITTLE more than last week to keep BUILDING that BOMBSHELL stamina!
(If you did not watch the Week 3 LIVE WORKOUT, please do so BEFORE attempting Week 5! There are VERY VALUABLE tips that you will NOT FIND ANYWHERE ELSE concerning HOW to PROPERLY perform these exercises!)
Let’s have an INCREDIBLE Week 5 Bombshell Sexy Santa! We are HALF-WAY though the Challenge, time to turn up the HEAT!
Watch this week's Video and learn how we play Reindeer Games BOMBSHELL STYLE!! Start creating your OWN Reindeer Games video, tagging in other Bombshells. From there, when YOU are tagged, ACCEPT the Challenge and keep the ball rolling. Let’s have some FUN together this week and SPREAD the LOVE and JOY of FIT-MAS with the Bombshell Sisterhood!
CURRENT Bombshell VIP Members you will CONTINUE with the CURRENT Bombshell Fitness System Plans provided by your Coach!
We are taking it Old School in the gym! This plan is designed for those who want to build a Muscle Foundation of STRENGTH and CURVES. With an emphasis on bigger compound lifts, you will become a Bombshell BADDIE in the weight room. Create a strong muscle foundation but with SPECIFIC targeted movements to create that FIT Bombshell HOURGLASS shape.
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Get it all done at ONCE! This semi-circuit-style training plan combines resistance work and cardio bursts to keep you MOVING through your training all while SHAPING your body into the Bombshell Hourglass Figure. If you need to get ALL of your weight training and cardio done in one shot and want to improve your endurance and tone, this is the plan for you!
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Build your Bombshell body at HOME! No gym? No problem! This plan includes a specific combination of Bombshell home exercises for resistance training AND cardio to create the Bombshell Hourglass shape you dream of and it can all be completed at home!
Recommended equipment: Handle bands, Booty bands
Optional: Dumbbells, stability ball, sliders
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Bombshell cardio is like NO OTHER! Bombshell Fitness targets SPECIFIC movements with or without cardio equipment to not only TORCH those calories and get your sweat on, but to ALSO work on creating your Bombshell SHAPE at the same time!
You can choose from any of the options provided and complete 3-5 sessions per week depending on your goals!
If you’re looking to GAIN those full Bombshell muscles and fill out those curves, you’ll want the GAIN plan! Bombshells need enough FUEL to grow!
This plan is also ideal for those living a VERY ACTIVE lifestyle (very athletic) where your daily activity and calorie burn is already very high!
The maintain plan is for you if your goal is to RESCULPT your shape. You may not want to LOSE or GAIN much weight, but you want to reshape your physique to be that Bombshell hourglass version!
The SHRED plan is ideal for you if you want to SHED those pounds and become the leaner, sculpted version of yourself you’ve been dreaming of and WILL BE!
This week’s Intention Challenge is all about supporting OTHER Bombshells, and letting them know how THEY inspire YOU!
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
Let’s have an INCREDIBLE Week 4 Bombshell Sexy Santa! It’s the HALF-WAY point in the Challenge and time for us to RALLY TOGETHER to FINISH STRONG!
WINNER WILL GET A FREE 10-PIECE GRAB BAG at Bombshell Boutique.
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