CHALLENGE
In Week 1 of this year’s Bombshell Sexy Santa Challenge, it’s time to set your Challenge INTENTION and kick off a Fit, Festive, and FUN Holiday Season! The OVERALL goal? To FINISH the challenge closer to our fitness dreams than when we started—while fully ENJOYING the holiday magic and gearing up for an incredible 2024.
Let’s take a moment to assess where we are RIGHT NOW with a 5-exercise fitness challenge you can do from the comfort of your home.
This isn’t about judgment, criticism, or comparison (a Bombshell Sexy Santa NEVER does that!). Instead, this Fitness Assessment gives YOU a starting point—a snapshot of where you are today so you can track your progress as we go. Feel free to repeat this assessment weekly, but as a group, we’ll revisit it during Week 4 and Week 8 to see just how far we’ve come while enjoying the holiday season.
For this Fitness Assessment, you will chart how many of each of the following exercises you can complete in 60 seconds.
This week, let’s create a VISION BOARD to kick off the Sexy Santa Challenge! Your board can reflect anything that inspires you—whether it’s FITNESS, LIFE, CAREER, FUN, or simply getting your Sexy Santa self in gear for the New Year.
Focus on what’s meaningful to YOU. Whether it’s a dream, a goal, or an aspiration—big or small—it deserves a place on YOUR Vision Board.
Is there something you’ve always wanted to try, do, or be, but felt too scared to admit—even to yourself? Well, Bombshell, now’s the time to SAY it, SHOUT it, and OWN it!
Bombshell Sexy Santas are Bold, Confident, and Fearless. They don’t shy away from their dreams, no matter how big they may seem. Use your Vision Board to put your aspirations out into the world. This is the first step in turning them into your reality!
Let’s get creative and set your INTENTIONS in motion! 💖
CURRENT Bombshell VIP Members you will CONTINUE with the CURRENT Bombshell Fitness System Plans provided by your Coach!
We are taking it Old School in the gym! This plan is designed for those who want to build a Muscle Foundation of STRENGTH and CURVES. With an emphasis on bigger compound lifts, you will become a Bombshell BADDIE in the weight room. Create a strong muscle foundation but with SPECIFIC targeted movements to create that FIT Bombshell HOURGLASS shape.
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Get it all done at ONCE! This semi-circuit-style training plan combines resistance work and cardio bursts to keep you MOVING through your training all while SHAPING your body into the Bombshell Hourglass Figure. If you need to get ALL of your weight training and cardio done in one shot and want to improve your endurance and tone, this is the plan for you!
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Build your Bombshell body at HOME! No gym? No problem! This plan includes a specific combination of Bombshell home exercises for resistance training AND cardio to create the Bombshell Hourglass shape you dream of and it can all be completed at home!
Recommended equipment: Handle bands, Booty bands
Optional: Dumbbells, stability ball, sliders
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Bombshell cardio is like NO OTHER! Bombshell Fitness targets SPECIFIC movements with or without cardio equipment to not only TORCH those calories and get your sweat on, but to ALSO work on creating your Bombshell SHAPE at the same time!
You can choose from any of the options provided and complete 3-5 sessions per week depending on your goals!
If you’re looking to GAIN those full Bombshell muscles and fill out those curves, you’ll want the GAIN plan! Bombshells need enough FUEL to grow!
This plan is also ideal for those living a VERY ACTIVE lifestyle (very athletic) where your daily activity and calorie burn is already very high!
The maintain plan is for you if your goal is to RESCULPT your shape. You may not want to LOSE or GAIN much weight, but you want to reshape your physique to be that Bombshell hourglass version!
The SHRED plan is ideal for you if you want to SHED those pounds and become the leaner, sculpted version of yourself you’ve been dreaming of and WILL BE!
Post on the Sexy Santa Challenge Group Facebook Page and your Personal Social Media including at least ONE if not ALL of the following. Post whatever YOU are comfortable sharing. And yes, you can have SEPARATE posts for the Private Group and your Public Social Media if you choose.
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
CHALLENGE BEFORE PICTURES
This week, we will SUBMIT your BEFORE Photos, CHOOSE your GOALS, and MAP OUT how we will DIG DEEP to REACH them during our eight weeks together. We will REVISIT this plan THROUGHOUT the Challenge, adjust as NEEDED to fit your LIFE so that you EMERGE your CONFIDENT BEST SELF and a TRUE GOAL Digger that makes taking steps toward reaching your Goals simply who you ARE and what you DO.
We KNOW that just READING this made MANY of your pulses rise and ANXIETY set in.
STOP! There is NOTHING to be scared, upset or anxious about.
Instead, it is time to get EXCITED! YES, EXCITED!!
THESE photos are your STARTING point, the BEGINNING of your metamorphosis, the ground floor of an AMAZING journey that is YOU!
Be PROUD that you are HERE, that you took a HUGE LEAP and made the CHOICE to work toward YOUR BEST SELF.
You COULD have sat this one out and continued to watch your Goals and Dreams pass you by, not YOU! YOU are a GOAL DIGGER!
YOU took the LEAP, became a GOAL DIGGER and PROVED to yourself that you are WORTH the EFFORT.
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