Welcome to Week 1 of the So You Think You Can Prep Challenge! This week, it’s time to get clear on where you want to shine — Bikini? Figure? or Wellness?
Each division has its unique criteria, and your first step is choosing which one best aligns with your genetics, goals, and preferences.
Body Shape: Lean, toned, and feminine with a soft curve.
Focus: Symmetry and overall muscle tone, with a focus on glutes, waist, and shoulders.
Ideal for: Athletes with a smaller, more toned frame who are looking to showcase their overall athletic physique.
Body Shape: More muscular and defined than the Bikini division with clear muscle separation.
Focus: A balance of muscle mass and definition with strong shoulders, lats, and legs.
Ideal for: Athletes who have more muscle mass and want to emphasize their physique with a stronger, more defined look.
Body Shape: More muscular than Bikini but less defined than Figure, with a focus on lower body dominance.
Focus: Muscularity in the lower body, especially the glutes, quads, and hamstrings, paired with a defined upper body.
Ideal for: Athletes with a naturally fuller lower body who want to show off their strength and curves.
Body Shape: Less muscularity and leanness than the Bikini division but displays overall muscle shape, long lines, and balance.
Focus: A balance of muscle, symmetry, and definition with slightly rounded (not capped) shoulders, shape to the legs, rounded glutes, and a more feminine athletic appearance. No visible separation or striations.
Ideal for: Women who have less muscle mass, long lean lines and want more of a model, beach body physique.
Take a moment to think about your natural body shape and muscle distribution. Do you naturally carry more muscle on your legs or shoulders?
What’s your competition goal? Are you striving for a leaner look, or do you want to showcase a more muscular physique?
Which division excites you the most? Choose the one that feels aligned with your fitness journey and aspirations.
Based on the information you provided in your original Challenge Onboarding Form, your personalized competition prep plans are now available in your Dashboard! These plans are tailored specifically to your goals, fitness level, and chosen division.
If you have any questions or need support, don’t hesitate to reach out — we’re here to help you succeed! Reach out to our Team Director at JessicaD@bombshellfitness.com
This week, it’s time to take your first step in building a winning prep routine by submitting your First Check-In! Connecting with our team of IFBB Pro Coaches through weekly check-ins is a key part of your success in this challenge — and a glimpse into what real competition prep is all about.
Once you’ve chosen your division, it’s time to share your choice and your reason for picking it! Here’s how to complete your challenge:
This week’s challenge is all about finding your division and setting the foundation for your competition prep journey. Get clear on where you’re headed, and let us know why you’re ready to take on this challenge!
We can’t wait to see your posts and hear all about your motivation. Let’s get started and make this prep journey unforgettable!
Post your entry on your preferred social media platform using the hashtags #SYTYCP #PrepChallenge #BombshellInc, and tag us for a chance to be featured and WIN the WEEK 1 PRIZE!
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
Subscribe our newsletter to get latest news and update from us.
Copyright © 2024 BOMBSHELL Inc. All rights reserved.
Get the latest updates, tips, and exclusive content delivered right to your inbox. Sign up for our newsletter to stay motivated, informed, and inspired on your health and fitness journey.