Welcome to Week 1 of the So You Think You Can Prep Challenge! It’s time to make your first BIG move: deciding where you want to shine.
Each division has a unique look, style, and criteria—and choosing the one that aligns with your genetics, goals, and vibe is step one toward dominating the stage.
Body Shape: Lean, toned, and feminine with a soft curve.
Focus: Symmetry and overall muscle tone, with a focus on glutes, waist, and shoulders.
Ideal for: Athletes with a smaller, more toned frame who are looking to showcase their overall athletic physique.
Body Shape: More muscular and defined than the Bikini division with clear muscle separation.
Focus: A balance of muscle mass and definition with strong shoulders, lats, and legs.
Ideal for: Athletes who have more muscle mass and want to emphasize their physique with a stronger, more defined look.
Body Shape: More muscular than Bikini but less defined than Figure, with a focus on lower body dominance.
Focus: Muscularity in the lower body, especially the glutes, quads, and hamstrings, paired with a defined upper body.
Ideal for: Athletes with a naturally fuller lower body who want to show off their strength and curves.
Body Shape: Less muscularity and leanness than the Bikini division but displays overall muscle shape, long lines, and balance.
Focus: A balance of muscle, symmetry, and definition with slightly rounded (not capped) shoulders, shape to the legs, rounded glutes, and a more feminine athletic appearance. No visible separation or striations.
Ideal for: Women who have less muscle mass, long lean lines and want more of a model, beach body physique.
Do you naturally build muscle more in your legs? Shoulders? Where do you carry the most shape?
Do you want to be lean and curvy, athletic and bold, or strong and muscular?
Which division feels right to you? Which one lights a fire in you?
Based on your Challenge Onboarding Form, your custom competition prep plan is LIVE in your Dashboard. Inside, you’ll find:
Need help? Reach out anytime in our Facebook group or at JessicaD@bombshellfitness.com — we’ve got your back every step of the way.
Let’s make this OFFICIAL! We want to see who you are, who inspires you, and why you're stepping on stage.
Your Facebook + Instagram profiles MUST be public so we can find your content. Use ALL the hashtags below to qualify:
#SYTYCP #PrepChallenge #BombshellInc
And TAG US for a chance to be featured + WIN the Week 1 Prize!
This week is all about choosing your path, committing to your vision, and stepping boldly into your prep journey.
