Welcome to Week 1 of the So You Think You Can Prep Challenge! It’s time to make your first BIG move: deciding where you want to shine.
Before the suit, before the glam, before the tan, before show day, there is structure.
There is routine.
There is discipline.
There is follow-through.
There is doing what needs to be done when no one is watching.
That is what this week is about.
The women who do well in prep are the ones who learn how to live to a higher standard consistently.
This week, your job is to step into that standard.
… follows the plan.
… trains with intention.
… eats with structure.
… handles her cardio.
… tracks her progress.
… checks in honestly.
This week, you will practice the habits that prep is built on:
These are the basics, but they are also the difference between women who talk about competing and women who are actually capable of doing it.
Very few are willing to live like a competitor long enough to build the physique. This week gives you a real look at that process. Not to intimidate you, but to sharpen you.
You do NOT need to be perfect. You DO need to be honest.
This week, you will practice the habits that prep is built on:
Based on your Challenge Onboarding Form, your prep plan is now LIVE in your Dashboard.
Inside you will find:
Need help? Reach out anytime in our Facebook group or at JessicaD@bombshellfitness.com — we’ve got your back every step of the way.
Your goal this week is to set up and schedule your plan as completely as possible and start learning where your strengths and weak points really are.
Post your Calendar in the Facebook group and tell us:
Hashtags:
#SYTYCP #PrepChallenge #Bombshell
Tag us for a chance to be featured and win the Week 1 prize.
No more “someday.” No more wondering what prep takes.
This week, you start finding out whether you can live up to the standard.
