July 14th, 2025 through September 7th, 2025.
ONLINE Challenge that ANYONE can JOIN.
Get ready for our exclusive 8-Week Bombshell Challenge designed for driven women who want to break into the world of competition—or elevate their edge if they’ve already stepped on stage.
Whether you’re dreaming of your first show or looking to dominate the next one, this challenge walks you through every essential: training, nutrition, posing, mindset, stage presence, and total transformation.
This isn’t your average fitness challenge—it’s an intensive, all-access pass into the world of competing, guided by Olympians and IFBB Pros who’ve been exactly where you want to go.
Step in, level up, and learn what it really takes to shine on stage—and WIN.
Tailored workouts for Bikini, Figure, and Wellness divisions to sculpt and define your physique for the division of your choosing.
Learn how to fuel your body for optimal performance, muscle growth, and stage-ready conditioning.
Virtual posing sessions and resources to help you shine under the spotlight and perfect your stage presence.
Stay on track with personalized feedback and support from our dedicated Coaches.
Join a powerful community of like-minded women on the same journey, sharing tips, motivation, and camaraderie.
Develop the resilience and mental toughness needed to thrive in the competitive world of NPC and IFBB.
This challenge is perfect for women at ANY stage of their fitness journey—whether you’re considering competing, want to see what it’s like to train like a Pro, or simply want to PUSH yourself to new heights.
Get ready to build your best self, from the inside out, and experience the BOMBSHELL way of prepping like a CHAMPION!
“This is YOUR chance to FIND OUT if COMPETING is for YOU before making a BIG commitment. OR, if you already KNOW you are competing in 2025, THIS is a PRICELESS jumpstart FULL of INSIDER INFORMATION to NAIL YOUR WINNING SEASON.”
Founder/CEO Bombshell Fitness
IFBB Pro
NPC Nationals/IFBB Pro League Emcee
A Bombshell Productions Challenge is more than just a fitness goal or workouts. Clients immerse themselves into the Challenge and a positive environment, with like minded individuals, in order to help them stay motivated with their fitness and lifestyle goals. Additionally, with each Challenge tools are supplied to help clients achieve their fitness and lifestyle goals. There is a start and end date to each Challenge.
The So You Think You Can Prep Challenge costs $299.
The final date to register for the Bombshell SYTYCP Challenge is July 14, 2025.
The Bombshell SYTYCP Challenge includes an 8-week schedule of varied weekly challenge topics for those who want to break into the world of competition—or elevate their edge if they’ve already stepped on stage. You’ll have weekly goals with engagement challenges, training plans to match your personal division’s criteria, nutrition plans developed by Bombshell’s Staff Nutritionist and a Private Facebook Community to cheer each other on every step of the way!
Weekly Challenge Pages: Stay motivated and in the game with Exclusive Weekly Challenges designed to keep you on track. PLUS, a second-to-none, VIBRANT, beyond-supportive Social Community that assures no Bombshell Challenger is left behind!
Bombshell VIP IFBB Pro Challenge Guides: Your Ultimate Support System! They’re not just industry experts – they’re your trusted companions on the journey to leveling up, and learning what it really takes to shine on stage—and WIN.. Each Guide brings a wealth of knowledge, motivation and inspiration to help you navigate the ups and downs of your journey. From workout guidance and nutrition advice to mindset strategies and accountability support, they’ve got you covered every step of the way!
Live Streams: Multiple weekly live streams that help guide your Challenge journey!
Workout Plans: Team Bombshell workout plans created for different fitness levels and divisions with Bombshell Fitness Video Exercise resources to ensure you understand how to perform the movement and tips on proper form.
Once registered, you will receive an official Bombshell SYTYCP Challenge tank by mail before the end of the Challenge.
Your 1st SYTYCP Challenge Week will arrive via the email address you used to register for the Challenge by 5PM on July 14, 2025.
Absolutely ANYONE! The Bombshell SYTYCP Challenge is open to anyone. Must be (18) years of age to register.
The GREAT thing is ALL Bombshell Challenges are an ONLINE Challenge. The only requirement is Internet access.
First Round Voting will begin on or around September 3, 2025.
Second Round Voting will begin on or around September 15, 2025.
Voting Round Winners, will be notified via email, text or social media if moved on to the next round or won the Bombshell SYTYCP Challenge.
All Please see specific Bombshell SYTYCP Challenge Rules for more information.
Weekly Prize Winners will be notified via Social Media on the following week of the Winning Week. Weekly Prize Winners are chosen based off of completed Engagement Challenges, which are posted on the Private Facebook Community. You must have a public social media account to participate in Weekly Engagements.
Weekly prizes consist of items Sponsored by Bombshell Boutique. In the past, winners have won items like Shapers, Leggings, Supplements, Workout Gear, Mugs, Candles, and SO MUCH MORE!
The Top 3 Winners of the Bombshell SYTYCP Challenge will receive a FREE Ultimate Competitors’ weekend at the EAST COAST MECCA BEV FRANCIS POWERHOUSE GYM in Winter, 2026, TWO Olympia 2025 expo tickets, 1 Year Comped Platinum Level Team Bombshell Coaching & Membership, & $500 to Bombshell Boutique!
To be eligible for the Grand Prize, you must participate in both first and last round submissions (Beginning of Challenge and end of Challenge).
More information can be found in the Terms and Conditions of the Challenge.
The 3rd Place Prize of the Bombshell SYTYCP Challenge is a FREE Ultimate Competitors’ weekend at the EAST COAST MECCA BEV FRANCIS POWERHOUSE GYM in Winter, 2026 & $100 to Bombshell Boutique!
For over two decades, Bombshell Fitness has been the go-to destination for transforming athletes JUST LIKE YOU into stage-ready competitors. Our renowned Bombshell Fitness System specializes in helping competitors achieve their best bodies while maintaining balance and confidence throughout the competition prep journey.
Leading the way is Bombshell Fitness Founder and CEO Shannon Dey. With a Master’s Degree in Exercise Science and Health Education, Shannon is a former NFL Cheerleader, IFBB Pro, and industry icon who has dedicated her life to helping athletes achieve their dreams.
Joining Shannon is our Bombshell Master Coaching Team—highly educated, certified, and experienced fitness professionals who understand the unique needs of competition prep. This elite team will be by your side every step of the way, providing the guidance, expertise, and motivation you need to succeed.
At Bombshell, it’s about more than just the stage. We are known for transforming competitors from the inside out, building not only physiques but the confidence and resilience to truly shine. When you join Bombshell, you’ll not only look like a champion—you’ll feel like one, too. It’s time to take your place at the top with Bombshell Fitness!
This INCREDIBLE Challenge includes 8-Weeks of The World Famous Bombshell Fitness System! That’s right, for EIGHT FULL WEEKS, you WILL BE a Bombshell Fitness VIP with access to ALL of our EXCLUSIVE Communities, EXTENSIVE Resources, and Libraries of priceless information.
Stay motivated and in the game with Exclusive Weekly Challenges designed to keep you on track . These activities will include Mindfulness Exercises, Bonus Workouts, Weekly Hot Topic Discussions, and MORE! PLUS, a second-to-none, VIBRANT, beyond-supportive Social Community that assures no challenger is left behind!
1-on-1 Coaching with our REAL, live Certified Bombshell Transformation Expert/VIP Coaching Team that will adapt your program to your body, goals, lifestyle, and needs. Weekly progress photo updates, reviews, and conversations are utilized to make the necessary adjustments based on your progress.
NEW Weight Training Workouts, Cardiovascular, and Nutrition Plans are sent every four weeks based on progress and goals. Adjusted more often as needed.
Home & Gym Plans Available.
Win the ultimate fitness experience: VIP access to the Olympia, including exclusive perks, a fully-paid Bombshell Bootcamp in 2025 to level up your training, and a 1-year Platinum Membership with personalized coaching and support from Team Bombshell. Fun Weekly Prizes to motivate you along the way will also be up for grabs!
All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician, who is also available to you for questions!
Access to an extensive Bombshell Fitness Video Exercise and Nutrition Library. Also, receive access to the Exclusive Bombshell Fitness Social Network.
Finish the Bombshell Challenge, submit your photos for voting, and you will receive a One-of-A-Kind Challenge Coin that celebrates your accomplishments. Participate in additional Bombshell Challenges to collect the entire 2025 Exclusive Challenge Coin series to gain bragging rights as a Bombshell Challenge BADDIE!
In the first few weeks, you’ll choose your division, learn the criteria, and build a schedule that sets you up for prep success. We’ll dive into elite-level training, nutrition, posing, and designing your full stage look—glam included. Then, it’s time to master confidence, mindset, and the presence it takes to command the stage. Finally, we’ll break down Peak Week and Show Day so you know exactly what to do, expect, and avoid when it’s time to shine.
Participate in the activities, follow through on your commitment to the Weekly Challenges, and do your BEST each day to qualify for Weekly Prizes! At the end of the CHALLENGE, you will submit your Final Challenge Photos and Questionnaires for online voting to determine the GRAND PRIZE WINNER. Voting is open Worldwide and is not dependent on your social media following. ANYONE CAN WIN!
FREE Ultimate Competitors' weekend at the EAST COAST MECCA BEV FRANCIS POWERHOUSE GYM in Winter, 2026
TWO Olympia 2025 expo tickets
1 Year Comped Platinum B-Competitive Team Bombshell Coaching & Membership
$500 to Bombshell Boutique
FREE Ultimate Competitors' weekend at the EAST COAST MECCA BEV FRANCIS POWERHOUSE GYM in Winter, 2026
50% OFF 1 Year Comped Platinum
Team Bombshell Coaching and Membership
$250 to Bombshell Boutique
FREE Ultimate Competitors' weekend at the EAST COAST MECCA BEV FRANCIS POWERHOUSE GYM in Winter, 2026
$100 to Bombshell Boutique
You will connect with Determined Women, just like YOU, from all corners of the Globe in our Exclusive, Private Social Media Community, who will cheer you on your victories, pick you up when you stumble, and SUPPORT you in the pursuit of becoming the BEST you can be.
If you have any questions whatsoever DO NOT hesitate to reach us below and we'll promptly address your questions/concerns.
(407) 606-5200
support@bombshellchallenge.com
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