The Bombshell She-Warrior Physical Challenge consists of engaging in progressively demanding exercises, with a focus on increasing the intensity in each subsequent phase to emerge in She-Warrior Peak Physical Condition.
Please choose the level BELOW where you think you may be and feel free to work UP if you need more of a Challenge or move down if the workout is too intense.
If you do not know which level to choose, choose the LOWER level until you know you can raise your intensity. You may find that you go up and down in Levels throughout The Challenge based on the Week/Day.
Choose this level if you are NEW to Bombshell, have been training for less than a year, currently train at moderate intensity OR are a NEW exerciser.
Choose this level if you have been with Bombshell for Six-Months or more training consistently at a high level, have been training with HIGH INTENSITY for Over a Year and are in Good Physical Condition.
Choose this level if you have been with Bombshell for One year or more, have been training CONSISTENTLY with EXTREME HIGH INTENSITY for well OVER a Year, are in Great Physical Condition and do not have any physical limitations, balance issues or injuries.
(Challenge Weeks 5-6)
Phase 3 is all about making STRIDES in your OVERALL FITNESS LEVEL, Be sure that you are NOT just going through the motions and that you are ATTACKING each workout with PURPOSE and with POWER.
Side to Side Step Out Squats x 45 Seconds
Pushups x 45 Seconds
Duck Walk x 45 Seconds
Plank x 45 Seconds
Wide High Jump OR Sumo Squat x 30 Seconds
Walk Out Pushup x 30 Seconds
Walking Lunges x 60 Seconds
Plank x 60 Seconds with Shoulder Taps
Pop Pushups - 30 seconds
(Do as many as you can safely then finish with regular pushups)
Box Jumps x 10
Proposal Squat x 10 (each leg)
Burpees x 30 seconds
Dirty Seal x 30 "steps"
Over the past five weeks of the Bombshell She-Warrior Challenge, you’ve likely faced countless obstacles. You’ve juggled work, family, kids, and life’s endless demands—all while pushing yourself toward your fitness goals. And let’s be honest, the fit-life isn’t always fun. But guess what? You’re still here. And THAT is a victory!
Unfortunately, the odds are stacked against most people sticking with it. Studies show that 90% of people who start a fitness journey quit within 90 days, leaving many to slip back into a sedentary lifestyle—despite once envisioning a healthier, stronger version of themselves.
So, here’s the deal, Bombshell She-Warrior—you MUST learn to REBEL against quitting and refuse to become just another statistic! You have the power to break the cycle, but you need to go in with your eyes wide open, ready to fight the urge to give up and return to old habits.
At some point, the urge to quit will hit you—maybe it already has.
That inner voice whispers that you want to be fit, but in the same breath, it tells you:
Here’s what that voice doesn’t tell you—there’s a huge difference between the warm, exciting feeling of the initial dream and the hard, sometimes grueling work required to achieve it. Everything worth having takes effort. And the journey from where you are now to where you want to be? That’s the space where transformation happens.
It’s in the struggle, the doubt, and the discomfort where true change takes place.
The next time you feel like quitting, fight back by asking yourself one simple but powerful question:
Then, bring your dream back to life. Remind yourself of that powerful vision—what success looks and feels like—and connect it to the effort you’re putting in today.
Our biggest breakthroughs happen when we refuse to quit. This is where strength is built, character is transformed, and dreams become reality.
So let’s go, Bombshell She-Warrior! It’s time to rise up, defy the odds, and step into the strongest version of YOU.
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
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