Bombshell Fitness has designed the ULTIMATE 8-Week Progressive Circuit with increasing intensity levels aimed at helping you BREAK Plateaus in strength, muscle, endurance and agility in order to lose weight, shed inches, tighten, tone and TRANSFORM you. (Basically, we’re going to whip your A** into shape!)
January 6th, 2024 through March 2nd, 2025.
ONLINE Challenge that ANYONE can JOIN.
The 8-Week Bombshell She-Warrior Challenge is structured into four distinct phases, each meticulously crafted to progressively increase intensity, complexity, and focus. This strategic design not only keeps your body adapting and avoiding plateaus but also builds your confidence, strength, and stamina with each phase.
Weeks 1-2
Weeks 3-4
Weeks 5-6
Weeks 7-8
Whether you are a Newbie or Veteran to fitness, this challenge is for you! With THREE distinct Levels of INTENSITY based on YOUR current state of Fitness, no matter WHAT your starting point you WILL complete these 8-Weeks stronger, more agile, lighter on your feet and DEFINITELY more FIT than you began.
Choose this level if you are NEW to Bombshell, have been training for less than a year, currently train at moderate intensity OR are a NEW exerciser.
Choose this level if you've been with Bombshell for 6+ months, training consistently at a high level and with HIGH INTENSITY for over a year and are in good physical condition.
Choose this level if you've trained with Bombshell for over a year, maintain consistent high-intensity workouts, are in excellent physical condition, and have no injuries or limitations.
In addition to weekly PHYSICAL Challenges, you will be called to rise to the occasion in both MIND and SPIRIT to ATTACK the New Year with the DRIVE and DETERMINATION of a STRONG, CONFIDENT She-Warrior, ready to SLAY in the New Year.
We are ALL ABOUT you SMASHING your goals while STILL living & loving YOUR UNIQUE life.
“Step into the arena of transformation with the 8-WEEK Bombshell She-Warrior Challenge! Join the ENTIRE Bombshell Dream Team of Transformation Expert Coaches and me as we unleash your strength, power, and unstoppable warrior spirit. It’s time to conquer your goals, ignite your confidence, and transform into the fierce Bombshell you were MEANT TO BE.
💥 GRAND PRIZE ALERT: Royal Caribbean Cruise for TWO to an EXOTIC, SEXY Destination!
The challenge is on—grab your armor, embrace the grind, and let’s dominate this journey together. YOU are WORTH IT, and your warrior transformation starts NOW!”
CEO BOMBSHELL INC
Bombshell Fitness has transformed tens of thousands of Women JUST LIKE YOU over the course of two decades with our second-to-none Bombshell Fitness System that specializes in creating YOUR best body while you STILL live life!!
Leading the way for this Challenge is our Bombshell Fitness Founder/CEO Shannon Dey, who holds a Masters Degree in Exercise Science and Health Education, is a former NFL Cheerleader, IFBB Pro, and is Fabulously Over-50.
Shannon will be joined by our entire Bombshell Master Coaching Team, consisting of highly educated, certified, and experienced Fitness Professionals/Transformation Experts, who will be there for you every step of the way.
It IS possible to live FIT and live LIFE at the same time. If you are like MANY Women and have tried “everything,” you OWE it to yourself to try Bombshell and FINALLY have the body you have been searching for. Bombshell is also KNOWN for not just external transformations but transformations from WITHIN. With Bombshell, you will not only LOOK sexy but also GAIN the CONFIDENCE to FEEL sexy and live your BEST life.
This INCREDIBLE Challenge includes 8-Weeks of The World Famous Bombshell Fitness System! That’s right, for EIGHT FULL WEEKS, you WILL BE a Bombshell Fitness VIP with access to ALL of our EXCLUSIVE Communities, EXTENSIVE Resources, and Libraries of priceless information.
Stay motivated and in the game with Exclusive Weekly Challenges designed to keep you on track . These activities will include Mindfulness Exercises, Bonus Workouts, Weekly Hot Topic Discussions, and MORE! PLUS, a second-to-none, VIBRANT, beyond-supportive Social Community that assures no challenger is left behind!
1-on-1 Coaching with our REAL, live Certified Bombshell Transformation Expert/VIP Coaching Team that will adapt your program to your body, goals, lifestyle, and needs. Weekly progress photo updates, reviews, and conversations are utilized to make the necessary adjustments based on your progress.
NEW Weight Training Workouts, Cardiovascular, and Nutrition Plans are sent every four weeks based on progress and goals. Adjusted more often as needed.
Home & Gym Plans Available.
The GRAND PRIZE WINNER of the 2025 She Warrior Challenge will be treated to the ultimate getaway: a luxurious Royal Caribbean cruise for TWO to an EXOTIC and SULTRY destination, where adventure, relaxation, and unforgettable experiences await. This once-in-a-lifetime prize is the perfect reward for your hard work and dedication!
All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician, who is also available to you for questions!
20+ Live Virtual Classes each week included Cardio and Training sessions, Personal Development, Stretching and Yoga, Cooking and Nutrition, Coffee with the Boss every Monday… plus so much more!
Access to an extensive Bombshell Fitness Video Exercise and Nutrition Library. Also, receive access to the Exclusive Bombshell Fitness Social Network.
Finish the Bombshell Challenge, submit your photos for voting, and you will recieve a One-of-A-Kind Challenge Coin that celebrates your accomplishments. Participate in additional Bombshell Challenges to collect the entire 2025 Exclusive Challenge Coin series to gain bragging rights as a Bombshell Challenge BADDIE!
Here, you will find all the essential dates/schedules for the Bombshell Fitness Challenge.
Participate in the activities, follow through on your commitment to the Weekly Challenges, and do your BEST each day to qualify for Weekly Prizes! At the end of the Challenge, you will submit your Final Challenge photos for online voting to determine the GRAND PRIZE WINNER. Voting is open Worldwide and is not dependent on your social media following. ANYONE CAN WIN!
THE GRAND PRIZE WINNER of the Challenge will receive a ROYAL CARIBBEAN CRUISE for TWO to an EXOTIC, SEXY Destination!
Royal Caribbean Cruise for TWO to an EXOTIC, SEXY Destination: She Warriors don’t just conquer goals—they earn rewards that are as bold and unforgettable as they are! This year’s Grand Prize will whisk one lucky warrior and their guest away on a Royal Caribbean Cruise to a breathtaking, exotic, sexy destination.
Bombshell Productions Bootcamp in 2025: Participate in a fully-paid Bombshell Productions Bootcamp, where you’ll receive elite coaching, expert guidance, and tailored workouts to elevate your fitness journey.
A $250 Gift Card to the Bombshell Boutique—your ultimate destination for stylish activewear, chic accessories, and all the essentials to elevate your Bombshell lifestyle!
You will connect with Determined Women, just like YOU, from all corners of the Globe in our Exclusive, Private Social Media Community, who will cheer you on your victories, pick you up when you stumble, and SUPPORT you in the pursuit of becoming the BEST you can be.
If you have any questions whatsoever DO NOT hesitate to reach us below and we'll promptly address your questions/concerns.
(407) 606-5200
support@bombshellchallenge.com
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