CHALLENGE
But how do you decide which Treats to indulge in and which to leave behind?
A Bombshell for life knows that the balance between fitness and life is definitely doable while still reaching all of your goals as long as you have the right mindset.
The Bombshell 80/20 rule is a VERY effective way to look at your LIFE when it comes to healthy eating vs. indulgence. If you follow your healthy nutrition plan 80% of the time and enjoy indulgences (in moderation) 20% of the time, you WILL find LONG TERM Fitness SUCCESS WITHOUT feeling deprived OR feeling GUILT about eating the treats that you enjoy.
The KEY is REALIZING that it is NOT that you CAN’T have those foods, it is that you CHOOSE not to have them, because YOU have bigger goals!
Instead of being negative and a sacrifice, your CHOICE is POSITIVE and EMPOWERING! And as a HUGE bonus, when you DO choose to indulge, you don’t feel BAD or GUILTY about it because you KNOW that you have been on track leading UP to the indulgence and will go RIGHT BACK to your Healthy Eating after.
HOW do we choose WHICH foods to indulge in and WHICH foods to skip?
An easy way to decide is when faced with food choices, play a GAME SHOW in your head. YES!
Take a look at what is in front of you and ask yourself if it is WORTH that fat, if it is WORTH the extra calories AND is it WORTH being part of your 20% indulgence for the week.
If it’s NOT Worth It, keep moving! If it IS Worth It, Enjoy in Moderation and don’t feel a BIT of guilt.
Deciding which foods are “Worth It” is different for Everyone, but if you STOP and play this game in your head BEFORE grabbing a handful of what is in front of you, you are MUCH less likely to indulge in everything put in front of you. And rather than popping something into your mouth on impulse, you will SAVE the indulgence for foods you TRULY enjoy.
Can you believe it Bombshell? We are HALF way through the Resolution Reboot Challenge! THIS week let’s REALLY see what we can DO in our Fitness Assessment!
You MAY want to ADJUST your end GOAL depending on what you are able to do this week. Are you already ALMOST there? Then lets UP the ante a little bit and add a couple more reps. Were you too zealous in Week One and need to bring it down a rep or two? That’s FINE!
REMEMBER, this is ALL about YOU-VS-YOU and realizing that you CAN improve, CAN make progress and CAN meet your Goals HEAD ON!
This week, begin to EVALUATE the fattening foods that come in to your path and play the game, “IS. IT. WORTH IT!” in your head.
If it is NOT worth it, leave it be! If it IS worth it, then enjoy in MODERATION, do NOT feel guilty about it and pick RIGHT BACK UP on your healthy eating with your NEXT meal!
Expert Bombshell Tip: Do NOT skip a meal before OR after an indulgence. STICK to your plan and simply REPLACE one of your meals with the indulgent one. THIS will keep you from OVER indulging and keep your metabolism burning strong!
Post on the Bombshell Resolution Reboot Challenge Group Facebook Page and your Personal Social Media an example of an indulgence that is WORTH IT and one that is NOT!
DISCLAIMER: Weekly Prizes are chosen from Posts shared on Social Media outside of the Challenge Group and/or The B-Spot.
Your Social Media MUST be public in order for us to find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
Let’s have an INCREDIBLE Week 4 Bombshell Resolution Reboot Challengers! It’s time for US to Live our BEST Lives, TOGETHER!
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