OOhhh what a PEACHY GOAL you Have!
GLORIOUS GOAL Digger Glutes do NOT just come by going to the Gym and playing around.
GOAL-Digger GLAM
Beautiful Glutes are CRAFTED in the Gym by following SPECIFIC Bombshell Fitness System Training Protocols that are NOT taught in Personal Training Certification Classes. Other Trainers do NOT KNOW these Secrets!
LEARNING to ENGAGE the Glutes WITHOUT the QUADS taking over is a tricky SKILL that MUST be MASTERED in order to get RESULTS.
BOMBSHELL CREATED this METHOD and during Week 5, we will UNLOCK these secrets to teach YOU the HOW TO'S of BUILDING that unmistakable BOMBSHELL BOOTY!
Watch out Goal Diggers, you just got THAT much stronger AND smarter on the way to your GOALS!
This week, when EVER we train our Bombshell Booty we will SLOW DOWN and make SURE that we are ENGAGING The Muscle!
During ALL Booty Training FOCUS on whether you are FEELING the Exercise in the GLUTES rather than the QUADS or Lower Back. If you have to do LESS sets, that is OK!
In Week 5 we are going to take a break from working on our Overall Calendar Challenge Fitness Assessment improvement (but feel free to do it on your own!) and focus on the GLUTES with a DAILY REP Challenge
It is YOUR Goal throughout the course of each day, to perform 100 repetitions of the Exercise that is assigned for THAT particular day.
You can break your 100 repetitions up throughout the day at different times throughout the day OR do them all at once. HOW you get all of the repetitions in is up to YOU.
The GOAL is to simply FINISH!
One of our AMAZING Bombshell Coaches will be going LIVE each day to DEMONSTRATE proper FORM for each Exercise and DISCUSS how to properly ENGAGE that Bombshell Booty!
NOTE: Do NOT just go through the motions! Make sure you are FEELING each Repetition in your GLUTES! The PURPOSE of the 100-Rep Challenge is DESIGNED for you to start creating MUSCLE MEMORY in your GLUTES so that you begin to FEEL them AUTOMATICALLY when you train.
CURRENT Bombshell VIP Members you will CONTINUE with the CURRENT Bombshell Fitness System Plans provided by your Coach!
We are taking it Old School in the gym! This plan is designed for those who want to build a Muscle Foundation of STRENGTH and CURVES. With an emphasis on bigger compound lifts, you will become a Bombshell BADDIE in the weight room. Create a strong muscle foundation but with SPECIFIC targeted movements to create that FIT Bombshell HOURGLASS shape.
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Get it all done at ONCE! This semi-circuit-style training plan combines resistance work and cardio bursts to keep you MOVING through your training all while SHAPING your body into the Bombshell Hourglass Figure. If you need to get ALL of your weight training and cardio done in one shot and want to improve your endurance and tone, this is the plan for you!
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Build your Bombshell body at HOME! No gym? No problem! This plan includes a specific combination of Bombshell home exercises for resistance training AND cardio to create the Bombshell Hourglass shape you dream of and it can all be completed at home!
Recommended Equipment: Handle bands, Booty bands Optional: Dumbbells, stability ball, sliders
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Bombshell cardio is like NO OTHER! Bombshell Fitness targets SPECIFIC movements with or without cardio equipment to not only TORCH those calories and get your sweat on, but to ALSO work on creating your Bombshell SHAPE at the same time!
You can choose from any of the options provided and complete 3-5 sessions per week depending on your goals!
If you're looking to GAIN those full Bombshell muscles and fill out those curves, you'll want the GAIN plan! Bombshells need enough FUEL to grow!
This plan is also ideal for those living a VERY ACTIVE lifestyle (very athletic) where your daily activity and calorie burn is already very high!
The maintain plan is for you if your goal is to RESCULPT your shape. You may not want to LOSE or GAIN much weight, but you want to reshape your physique to be that Bombshell hourglass version!
The SHRED plan is ideal for you if you want to SHED those pounds and become the leaner, sculpted version of yourself you've been dreaming of and WILL BE!
This weeks prize is a pair of Bombshell Leggings of YOUR Choice! Post one or BOTH of the following:
DISCLAIMER: Weekly Prizes are chosen from Posts shared on Social Media outside of the Challenge Group and/or The B-Spot. Your Social Media MUST be public in order for us to find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #6WeekChallenge #TransformationChallenge #Transformation
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