TEXT FOR HELP:

(407) 606-5200

EMAIL ADDRESS :

support@bombshellchallenge.com

Facebook Youtube Instagram Tiktok
REGISTER NOW
GOAL DIGGER CHALLENGE • WEEK 5

✨ GOAL-Digger GLAM ✨

Bombshell, this week we swap sweat for sparkle. 💋 Because when you feel like a snatched, sparkly goddess, you move like one. 👑💎

Confidence isn’t shy, it’s sequins, sass, and a strut that says “damn right, I’m the prize.”✨

GOAL DIGGER CHALLENGE • WEEK 5

GOAL-Digger GLAM

Too many women hang up their heels and pack away their sparkle, not because they don’t love it, but because life slowly talked them out of it.

Maybe it became “too much effort.”

Maybe exhaustion stole your gloss.

Maybe you convinced yourself that “real women” don’t need lashes, lipstick, or sequins to prove their worth.

But let’s get one thing crystal clear:

GLAM ISN’T SHALLOW, IT’S STRATEGY. 💋

When you look the part, you FEEL the part. And when you feel the part? You SLAY the part.

This week, Goal Digger, we flip the script. You’re not blending in, you’re dripping in confidence, gloss, lashes, and unapologetic sass. Your inner Bombshell is kicking down the door in stilettos. 👠✨

BOMBSHELL GOAL DIGGER CHALLENGE • WEEK 5

✨ The Glam Mirror Activity ✨

Before we paint it on, we’re going to dig it up.

1️⃣ Ask yourself: “What stops me from showing up glam?”
  • Habit? Exhaustion? Confidence? Fear of being “too much”?
  • Or maybe someone once told you “you’re not pretty enough,” “don’t try too hard,” “don’t outshine him.”
  • 💎 Spoiler alert: THEY WERE WRONG.
2️⃣ Now flip it: “What would change if I DID show up glam?”
  • Would I walk taller?
  • Speak bolder?
  • Feel magnetic in my own skin?
  • Turn heads without saying a word?
3️⃣ Pick ONE glam act you can commit to this week.
  • 💄 Lipstick before errands.
  • ✨ Earrings in the gym.
  • 👑 Heels for date night.
  • 🔥 Perfume spritz before a Zoom call.
  • 🌟 Sequins just because it’s Tuesday.

Every flick of mascara and swipe of gloss is a declaration that you are HERE, WORTH IT, and unapologetically radiant.

BOMBSHELL GOAL DIGGER CHALLENGE • WEEK 5

👑 The Glam Alter Ego Challenge

It’s time to crown your inner glam goddess and let her strut.

💎 Step One: Name Her

Choose from the Glam Alter Ego Name Bank or create your own:

  • Lady Luxe
  • Queen Sparkle
  • The Lipstick Assassin
  • Glamazon in Chief
  • Duchess of Diamonds
  • Miss Kiss & Conquer
  • Sequins & Power
  • Champagne Darling
  • Velvet Vixen
💎 Step Two: Declare Her Power

Pair your name with a declaration from the Glam Declaration Bank (or create your own fire).

  • “My heels are high, my standards higher.” 👠
  • “Confidence isn’t optional, it’s my signature shade.” 💄
  • “Certified diamond, appraised daily.” 💎
  • “I don’t chase crowns, I wear them.” 👑
  • “Bow down, Booty Queen arriving.” 🍑🔥
  • “Every gloss, lash, and curl is fuel for my glow.” ✨
💎Step Three: Own It

Say it out loud in the mirror. Write it on a sticky note. Post it on your fridge. Make it your screen saver. When that little voice whispers “why bother?” shut her down with your glam alter ego.

Bombshell, your glam is not decoration, it’s AMMUNITION. This week, when you swipe on that lipstick or slip into those heels, remember: you’re not just “getting ready,” you’re ARMORING UP. Because YOU are not “too much.” You are exactly ENOUGH… in glitter. 💎👑💄

GOAL DIGGER CHALLENGE WEEK 5

✨ CHALLENGE FITNESS ASSESSMENT ✨

After completing your assessment, log your results in the printable sheet. Set a bold but realistic goal for Week 6, the final showdown.

👉 If you’ve done a past Bombshell Challenge, record your last finishing numbers too. This is YOUR glow-up diary, your receipts of power.

Bombshell, this isn’t just about numbers, it’s about proof that every rep, every drop of sweat, and every moment you chose YOU has stacked into something unstoppable.

✨ Now go slay those reps like the diamond-studded queen you are.

  • If you feel pain, dizziness, or shortness of breath: STOP. Queens know when to pause.
  • If your form crumbles, STOP and count your last flawless rep. Flawless > fast.
  • You’re competing ONLY with yourself. Your crown, your glow, your pace.
GOAL DIGGER CHALLENGE WEEK 5

💎 The Fitness Challenge Lineup

  • Push-Ups OR Knee Push-Ups
    aka Diamond Divas 💎
  • Full Sit-Ups OR Crunches
    aka Crown Crunches 👑
  • Burpees OR Jumping Jacks
    aka Burpee Burnouts 🔥 or Glitter Jacks ✨
  • Wide Stance Squats OR Chair Sits
    aka Bombshell Booty Squats 🍑 or Throne Sits 💺
  • Get Up / Get Down (With or Without Hands)
    aka Rise & Slay Royals 👠
FITNESS ASSESSMENT - CLICK HERE
WEEK 5 PRIZE • The Bombshell GLAM PRO

ENGAGEMENT CHALLENGE

This week, it’s time to put your GLAM where your goals are, Bombshell. 💄👠

You’ve been sweating, sculpting, and strutting like the diamond you are, now we want to SEE it. This challenge isn’t about hiding in the shadows, it’s about unleashing your Bombshell glow like the paparazzi are watching.

Here’s how to play 👇
💎 Mission 1: The Fitness Assessment Glow-Up

Show us how you CRUSH your Fitness Assessment like the powerhouse you’ve become! 💪✨

  • ✔️ Post a video or photo of YOU during or after your assessment, sweat, sparkle, or both.

  • ✔️ Extra crown points for creativity, stilettos by the mat, sequins while you plank, or rocking a tiara mid-burpee. Show the world that progress can look like grit, glam, and glory all rolled into one.

Remember Week 3 when you got your Sexy Back? 🔥 Well babe, this week you’re turning that sexy into GLAM POWER.

  • ✔️ Snap a photo or quick video after trying a tip from our Master Coach Glam Lives (lashes, skin, 5-minute glam hacks, YOU choose).

  • ✔️ Caption it with how it made you FEEL: more confident, more radiant, more like the main character of your own story.

Pull out your Bombshell Glam Alter Ego from the Name + Declaration Bank. 💋

  • 👑 Drop her name.
  • 💎 Pair it with a declaration that screams “all eyes on me.”
  • ✨ Example: “Meet Lady Stardust ✨. I don’t just walk in a room, I set it on fire.”
👑 RULES FOR THE THRONE:

✔️ Post in the Bombshell Goal Digger Challenge Facebook Group and/or your personal social media.

✔️ Don’t hide your sparkle, Bombshell, POST it loud, proud, and unapologetic. This is YOUR moment to shine, and the world deserves to see it. 🌟

Hashtags are your crown jewels:

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #6WeekChallenge #TransformationChallenge #Transformation

 

WEEK 5 ENGAGEMENT CHALLENGE PRIZE!

One winner will be crowned with:

💎 Bombshell Nutrition’s No Filter: because your glow deserves zero edits.

💋 Bombshell Nutrition’s Plump It UP!: because sexy skin power is queen power.

✨ Bombshell, this is NOT the week to shrink. This is the week to shine, shimmer, and stunt on ‘em. Step out of your comfort zone, own the spotlight, and let your glam glow set the tone. Sequins on, lashes up, cameras out, let’s have an UNFORGETTABLE Week 5!

💋 With all the glitter, grit, and glam,
Shannon & The Bombshell Dream Team

💖 Final Note from Shannon. Read this aloud, Bombshell:

You are a BOMBSHELL. You are not asking to take up space, you are owning it. You deserve to feel beautiful, fierce, and radiant right now, not “someday.” Post this week because your glow will inspire another woman to remember hers. Cry if you need to, let mascara streak the page, those are the glittery battle scars of a woman who chose herself.

Show up, shine, and let the world watch you rise. I am cheering for you, every rep, every lipstick swipe, every fear-shaped breath. This is yours. Take it. ✨