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WEEK 8 • BODIES BY BOMBSHELL

CALENDAR CHALENGE

THE CALENDAR CHALLENGE: THE GRAND FINALE

You made it, Bombshell. And let’s be clear:

You didn’t just finish this challenge…
You transformed. You elevated. You proved to yourself who the hell you REALLY are. 👑🔥

You ARE “That B*tch.” 💋
Confident. Resilient. Powerful.
And this? This is NOT the end.
This is the beginning of the NEW YOU.
The Bombshell who walks louder, stands taller, and never again questions her worth.

This week, we celebrate. We reflect. We OWN the glow-up.

Because you didn’t just participate in a challenge, you stepped into your POWER. And there’s no going back now. 💣

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

THIS ISN’T THE END. IT’S YOUR BEGINNING.

Week 8 isn’t a finish line, Bombshell, it’s a LAUNCHPAD. 🚀

You’ve shown up, pushed through, glowed up, and stepped into the woman you were always meant to be.

Now it’s time to OWN IT.

🔥 Remember Week 1?

We asked you to IMAGINE the boldest, fiercest, most confident version of YOU.

The woman with the swagger, self-worth, and savage discipline to crush her goals and change her life.

We told you to BE “That B*tch.” And you did.

You created your mantra. You spoke her into existence.

I am ____ and I AM ____.

Well guess what?

That wasn’t just a mantra. That was a blueprint.

And this week, it’s time to take it OUT into the world and LIVE it.

Loud. Proud.
UNAPOLOGETICALLY.

💥 WEEK 8 IS YOUR VICTORY LAP:

✅ One last Fitness Assessment
✅ Final photos submitted
✅ And a moment to reflect on every WARRIOR win along the way—big or small

Because just like life, this journey has had its highs, lows, and wild turns.

But you showed up. You stayed in it.

And you became the version of YOU that no longer waits for permission to shine.

This isn’t just the end of the Challenge.

It’s the beginning of your NEW LIFE.

A life where you lead with confidence, walk in purpose, and go for everything you want.
Because you’re not “becoming” That B*tch anymore…

You. ARE. Her. 💋👑

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

MODEL MODE: FINAL FITNESS ASSESSMENT

It’s GO TIME, Bombshell.

This is the moment we’ve been building toward.
All the sweat. All the hustle. All the mindset shifts.
Now it’s time to put it to the test and PROVE just how far you’ve come.

📝 Grab your Assessment Spreadsheet:
  • Look back at your Week 1–7 numbers.
  • Remember why you set those original goals.
  • And now? Let’s EXCEED them.


Carve out time in a space where you can FOCUS and THRIVE.

Fuel up with your Bombshell Nutrition meals, hydrate like the queen you are, take a deep breath…

And then? Lock in. GO ALL IN. SLAY THIS.

⚡ PRO TIP:

Not feeling your results? No shame in the game.

👉 Reassess. Shift your environment. Try a different time of day.

✨ Eliminate distractions. Get in the winning mindset.

Then give it another go in two days, you’re not starting over, you’re leveling UP. 👑

📊 CHALLENGE FITNESS ASSESSMENT – FINAL ROUND:

Complete as many reps in 60 seconds of each:

🚨 SAFETY REMINDER:

This is about progress not perfection.

Whether you crush 20 reps or fight hard for 2, what matters is this:

You showed up. You pushed through.
And you’ve already WON for being the woman who didn’t quit on herself.

Let’s finish strong, Bombshell. MODEL MODE: ACTIVATED. 💣💋

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

NEW BEGINNINGS: INTENTION CHALLENGE

This is where it all comes full circle, Bombshell.

The sweat. The struggle. The glow-up. The growth.

Now, it’s time to check in with the woman you wrote to back in Week 1.

📬 PULL OUT YOUR LETTER TO YOU.

That letter wasn’t just words. It was a mirror into your soul.

A message from your higher self reminding you that everything you need… is already within you.

Now ask yourself:

👑 If your ACTIONS matched your INTENTIONS…

H*LL YES, Bombshell!

You’re not just dreaming, you’re DOING.

You’re not just visualizing your goals, you’re walking straight toward them in heels and hustle.

But remember: this isn’t set-it-and-forget-it.

These habits? This mindset? This fierce, unshakable energy?
You’ve got to CHOOSE IT every. single. day.

So let’s make this a celebration and a check-in.

Reflect. Realign. Reignite.

And then say it LOUD:

“I AM that b*tch and I’m only getting started.” 💣💋

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

FINAL REFLECTION: THIS IS JUST THE BEGINNING

Before we dive into our Final Submissions...
Let’s pause. Breathe. And take a moment to truly REFLECT.

The past 8 weeks have been more than just workouts, check-ins, and selfies.
They’ve been a reintroduction to the real YOU.
So let’s ask the BIG questions:

✨ REFLECT, BOMBSHELL:

🔥 HERE’S THE REALITY:

This Challenge?
It was powerful. It was fun. It was transformative.

But life doesn’t stop here—and neither do YOU.
Because when the motivation fades (and it will), when the weekly emails go quiet, when the check-ins are done…
YOU are the one who has to show up.

💖 BUT YOU AREN’T ALONE.

You have the Bombshell Sisterhood behind you, cheering you on, lifting you up, reminding you that even when you fall, you are NEVER out of the game.

Because now you KNOW what it feels like to:

✔ Celebrate even the tiniest win
✔ Bounce back from a tough day
✔ Be part of something BIGGER than yourself
✔ Wake up and say, “I am that btch, and I’ve got sht to do.”

This isn’t goodbye, Bombshell.
This is just the next chapter.
Stronger. Smarter. More powerful than EVER.

So stand tall. Heart open. Head high.
And repeat after us:

💣 “This is NOT the end… it’s my NEW BEGINNING.” 💋👑
BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

WRAP IT UP, SUBMISSIONS

Alright Bombshell… it’s GO TIME.

We KNOW it can feel intimidating to hit “submit” on those photos.

We get it! Putting yourself OUT THERE takes guts.

But you didn’t come this far to hide now.

🗣 READ THIS OUT LOUD:

✅ You don’t need to be perfect.
✅ You don’t need to have a six-pack.
✅ You don’t need to see every change on the outside to PROVE you’ve changed on the inside.

YOU showed up.
YOU did the work.
And THAT makes you 100% worthy of submitting.

Stop letting fear make your decisions, let your POWER do that now. 💪🔥

💣 REAL TALK:

You may not see what others will.
You may be your own worst critic.
But guess what? The grit, confidence, and strength you’ve built over these last 8 weeks?
It deserves to be celebrated. Loudly.

So suck it up, Buttercup.
Get brave. Get bold. And SUBMIT those entries. 👑
Because we are SO DAMN PROUD of YOU.

🏅 REMINDER:

The ONLY way to receive your Bombshell Challenge Medallion (and be eligible for final prizes + recognition) is to submit your final entry.

You earned this moment—OWN IT.

📸 COMING UP:

Next up—our PRO TIPS to make those submission photos AH-MAZING.
Ready to SLAY that camera like the Bombshell you are? Let’s goooo! 💋📷

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

FINAL SUBMISSION COUNTDOWN

You've come THIS far, Bombshell, now it’s time to SHOW OFF your sparkle, sweat, and hard-earned results!
Here’s your glam-meets-grit roadmap to slay those submission photos like a pro:

3-4 DAYS OUT

VEGGIE SWAP & FLUSH IT OUT

2 DAYS OUT

PLAN YOUR GLAM, BABY

1 DAY OUT

TAN, CHILL, SLAY

FINAL DAY

SUBMISSION SLAY MODE ACTIVATED

FINAL DAY

TIME TO GLAM & SHINE

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

PHOTO/VIDEO SUBMISSION TIPS

Okay, Bombshell—it’s time to SHOW OFF what you’ve worked for!
Yes, it can feel scary to hit “submit,” but THIS is your moment. This is where CONFIDENCE meets CELEBRATION.

Let’s make sure your submission is as fierce as you are! 💅🔥

✨ PHOTO SUBMISSION TIPS:

👙 WEAR THE SAME (OR SIMILAR) OUTFIT
If you wore shorts, wear the same shorts. If you rocked a bikini, pull it back out!
Why? Because consistency in your outfit = clear visibility of your transformation.

💡 LET THERE BE LIGHT!
Stand facing a bright window or use a ring light.

📸 PRO TIP: The camera should be between you and the light, NOT behind you.
Dark or shadowy pics can hide all that incredible definition you’ve earned.

🧍‍♀️ POSE LIKE YOU DID BEFORE
Stay consistent. If you stood straight-on in your “before,” don’t suddenly bust out a red carpet twist for the “after.”
A slight enhancement? Sure. But keep it similar so we can see the true change, not just the pose. 💪

🧼 TIDY THAT BACKGROUND
Clutter distracts from your gorgeousness! Keep your photo backdrop clean and clear.
YOU are the star of this shot, don’t let laundry steal the spotlight.

🎥 VIDEO SUBMISSION TIPS:

💖 SPEAK FROM YOUR HEART (under 1 minute!)
This isn’t a speech, it’s a reflection.
How did this challenge make you feel?
What did you learn? What are you proud of?
Let us feel your fire. Be honest, be real, be YOU.

🎉 HAVE FUN WITH IT!
This isn’t about being perfect, it’s about being PROUD.
You did something amazing. You finished something fierce.
So smile, breathe, and SHINE like the Bombshell you’ve become.

👑 REMEMBER:
Yes, it might feel scary.
But now is the time to lean into everything you’ve built:
The strength. The grit. The confidence. The sisterhood.

You didn’t do 8 weeks of work to hide now. You did it to STAND TALL and show the world:

“I AM THAT B*TCH—AND I DID THIS.” 💋💣

WEEK 8 PRIZE • $100 GIRFT CARD

ENGAGEMENT CHALLENGE

POST ONE (or BOTH!) OF THE FOLLOWING:

💖 From All of Us at Bombshell Fitness:

It has been an absolute JOY to spend the last 8 weeks with YOU.

You showed up, you stepped up, and now we can’t WAIT to move forward into the next chapter of your journey, TOGETHER.

This isn’t goodbye. This is your glow-up…YOU are just getting started. 💋

Because remember, Bombshell Sisterhood isn’t a moment, it’s a MOVEMENT.

👑 This is NOT the end.
It’s just the bold, beautiful, badass beginning.

🏆 TO QUALIFY FOR THE WEEK 8 PRIZE:

✅ Post on your personal social media and/or the Challenge Facebook Page
✅ Your social must be public so we can see your fabulousness
✅ Use ALL the hashtags below:

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell
#ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation

We love you, we believe in you, and we are SO proud of you. Now go finish what you started… and SHINE like the Bombshell you ARE. 💣👑

WEEK 8 ENGAGEMENT CHALLENGE PRIZE!

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 8

CHALLENGE SUBMISSION FORM

CHALLENGE NEWSLETTER

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