CALENDAR CHALENGE
Bombshell Inc was Founded on building the most beautiful, strong, healthy BODIES in the WORLD and that is exactly what we have DONE for nearly TWO DECADES.
However, the HEARTBEAT of Bombshell is the second to NONE Bombshell Sisterhood that has evolved into a MOVEMENT of WINNING WOMEN who SUPPORT each other through the TOUGH times and CELEBRATE each others SUCCESS.
This TRIBE of determined, tough, loving, kind and supportive Women is ONE OF A KIND, just like each Bombshell is ONE OF A KIND. TOGETHER we WILL make the world a better place, one Bombshell at a time.
THIS week we are going to work on IMPROVING our numbers and REACHING and even EXCEEDING our original Goal. Only TWO Weeks Left to PROVE to OURSELVES just how STRONG we REALLY ARE!
Perform the Fitness Challenge again this week and strive to hit at LEAST what you hit last week as far as number of repetitions within the 60-second window.
Once your 60-Seconds have passed do THREE MORE repetitions of EACH exercise. If you have to take a BREAK after the 60-seconds, NO WORRIES! Just ADD them on when you have recovered and are able.
Let’s see if we can IMPROVE a few reps this week as we move into the FINAL FEW WEEKS of the Challenge!!!
For this Fitness Assessment, you will chart how many of each of the following exercises you can complete in 60 seconds.
You are not competing against ANYONE except yourself, so HAVE FUN, stay SAFE, and listen to your body at all times!
It does NOT matter if the number you finish is ONE or TWO or 1/2 of a Repetition! It is a START and THAT is all that MATTERS, that YOU are STARTING something to IMPROVE yourself, improve your HEALTH, and improve your LIFE!
This week’s Intention Challenge is all about supporting OTHER Bombshells, and letting them know how THEY inspire YOU!
It is ALSO about spreading the Bombshell LOVE throughout the COMMUNITY.
As we CONTINUE on our Journey to our BEST selves, we will take a moment to radiate the LOVE found in the Bombshell Sisterhood OUTWARD.
Whether it is a Bombshell you have followed during the first six weeks of the Bombshell Calendar Challenge, a Bombshell you have become friends with, a Bombshell Sister already knew, or a Bombshell Coach/Staff Member, let them know how THEY inspire YOU with a SOCIAL POST that celebrates THEM!
(P.S. When we let OTHERS know how they INSPIRE us it ENCOURAGES them to KEEP GOING, to KEEP pushing and to KEEP inspiring! What a GREAT WAY to GIVE BACK to those who have made a DIFFERENCE in our LIVES!)
Follow Momma Bombshell in the Calendar Challenge FB Group on TUESDAY to learn how to do Model Mode Mash-Ups BOMBSHELL STYLE as she CALLS OUT our BOMBSHELL MASTER COACHES and CHALLENGE GUIDES to a MASH-UP Challenge!!
THEN post your OWN Bombshell Model Mode Mash-Up video/FB Live, tagging in other Bombshells in a Mash-Up CHALLENGE. From there, when YOU are tagged, ACCEPT the Challenge and keep the ball rolling.
Let’s have some FUN together this week and have some FUN within the Bombshell Sisterhood!
Post a Video/Photos of the Following:
DISCLAIMER: To qualify for the Weekly Prizes, your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
