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WEEK 4 • BODIES BY BOMBSHELL

CALENDAR CHALENGE

BOMBSHELLS NEVER QUIT!

Still bringing the HEAT, Bombshell?

Are you owning your mantra or just mumbling it?
Are you strutting through your day like a queen in command?

This week, we LEVEL UP. Let’s finish fierce and stay unapologetically living #ThatBombshellLife.

💋 WEEK 4 THEME: RE-COMMIT TO THAT SH*T. PERIOD. 💋

Remember WEEK 1?
You didn’t just commit, you declared it to the Universe. You stepped up, stared in the mirror, and said loud and proud: “I AM THAT B*TCH.” 💅

You didn’t just talk the talk, you visualized her.
The confident queen. The fierce force. The Bombshell who walks through life like the runway is hers.

You defined what it takes to unleash her,
You gave her a name, a vibe, and a f*cking purpose.

You built your mantra. Your power statement. And you’ve been using it to start your days like a Boss and end them like a Legend.

Now? It’s time to double down, Bombshell.
She’s not done yet, and neither are you.

💥 BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 4 💥

Midway Check-In: Let’s Talk.

Bombshell, it’s been THREE whole weeks. You’re officially halfway through this Challenge!

So… how’s that FIRE looking? 🔥

  • Still sizzling? Still strutting in your Mantra Magic?
  • Still living loud as the walking embodiment of #ThatBombshellLife?
  • Has life started acting up again?
  • Is your schedule dragging you down like yesterday’s leggings?
  • Have you felt that spark flicker, felt your energy dip, or caught yourself slipping into old, tired habits that don’t serve the Bombshell Queen you are becoming?

NO. MORE. SLIPPING. 👑
YOU are a Bombshell, and THAT means when life throws chaos, you show up louder, stronger, and SPICIER.

This week? We RE-COMMIT to that SH*T. Fully. Fiercely. No apologies.
🔥 BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 4 🔥

🚨 WEEK 4 BONUS WORKOUT: MIDWAY MARK

Remember Week 1? You got real with yourself. Took inventory. Set your baseline.

Now it’s time to TEST that GLOW UP.

  • ✅ Re-do your Fitness Challenge from Week 1.
  • ⏱ Track how many reps you can slay in 60 seconds, push like the Bombshell Badass you are.
  • 🔥 THEN, add 3 extra reps to every single exercise outside the timer.


Let’s prove that progress. Let’s LEVEL UP those numbers.

Week 4 isn’t the end. It’s the launchpad for the strongest, most unstoppable YOU.

Let’s turn it all the way up. 💪💋

“You can cry, cuss, or crawl, but Bombshells NEVER quit. Period.”

🔥 BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 4 🔥

CHALLENGE FITNESS ASSESSMENT

Alright, Bombshell, it’s time to check that progress and flex on Week 1 you.
This is your mid-challenge checkpoint, and we’re going in strong.

You’ve got 60 seconds per exercise. Just YOU, your mindset, and that inner beast mode. Chart how many reps you can knock out for each of the following moves:

🚨 IMPORTANT!

This is about leveling up, not burning out.

If your form starts slipping, that last clean rep is your final number. No shame, no ego, just honesty and heart.

And listen:
  • It doesn’t matter if you clock 1, 2, or even a half rep.
  • This is YOUR journey. YOUR moment.
  • You showed up. You pressed play on change.
That’s the real flex. 💪

You’re not here to compete with anyone but the version of you who used to play small. So breathe deep, stand tall, and give it all you’ve got.

Let’s DO this Bombshell!

Let Week 4 know who the h*ll you are. 👑🔥

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 4

INTENTION CHALLENGE: BREAK THE CHAINS & OWN YOUR POWER

This week? We are NOT tiptoeing around. We are digging deep to uncover what’s holding you back.

Time to analyze those sneaky roadblocks keeping you from Bombshell-Bossing up, and stop anything standing between you and your unstoppable “That B*tch” energy. It’s time to smash limits, drop excuses, and MAKE. THOSE. GOALS. HAPPEN.

We KNOW you had at least one moment (and let’s be real, probably several) where you absolutely crushed it.

No matter how big, small, loud, or low-key, if it moved you closer to your goals, it’s a WIN. And it’s time to throw a full-on glitter parade in your honor. 💅✨

So pause, reflect, and hype yourself up:

💥 What did you do RIGHT?
💥 What choice did you make that your old self wouldn’t have?
💥 What Bombshell strategy did you use to SLAY the day?
💥 And how did it feel to live out your Mantra like the high-vibe Bombshell Badass you are?

💋 Think:

Moments you felt unstoppable. Moments you stood taller. Moments you lived like That B*tch who doesn’t hope she hits her goals, she MAKES it happen.

And don’t just remember what you did, remember how you felt.

Confidence. Clarity. Control.

That inner fire that says, “Oh, this? This is simply part of who I AM now.” 🔥👑

💡 Example Win (aka Total Bombshell Brag):

WIN: I had a tiny time window between work and Open House at my kid’s school, but guess who STILL made it to the gym? THIS BOMBSHELL.

STRATEGY: I pre-packed my gym bag like a pro, threw it in the car the night before, and meal-prepped like a culinary Queen. I went from work to workout with zero excuses and zero chaos. 🙌

WINNING MOMENT:
Workout? DONE.
Open House? MADE IT.
Snacks at school? DENIED, because I was feeling myself TOO much to mess up my groove.
That moment? I was living my mantra on autopilot like a legit FITNESS PERSON who doesn’t think, she just does.

Result? Sky-high confidence. Bombshell Brain activated.
And the best part? I proved to myself:

“This isn’t a phase. This is who I f*cking am now.”

Alright, Bombshell, it’s time to talk about the other side of the grind. Because hey, we all have those moments where the day punches back.
Plans fall through. Shoes don’t match. Motivation ghosted us.

But guess what? Missteps are not failure, they’re just feedback. 🔁

Let’s break down the chaos, pull out the lesson, and use it to come back swinging harder than ever.

🔍 Here’s the Real Talk:

💥 What didn’t go right?
💥 What curveball caught you slipping?
💥 Where did your strategy fall flat?
💥 And most importantly, what will you do DIFFERENT next time?

💡 Example Misstep (aka Plot Twist Breakdown):

INTENTION:

I had a tiny window after work to hit the gym before Open House.
Spoiler alert: I didn’t make it, and spiraled hard.

STRATEGY MISCALCULATION:

I thought I was prepped. I packed my gym bag… but oops, packed two left shoes and zero sports bra.
Went home defeated. And let’s not even talk about the lack of meal prep, because it wasn’t giving anything but chaos.
Had to wing every meal… and let’s just say, it turned into a snack attack survival show.

MOMENT OF DEFEAT:

Missed the workout. Was starving.
Crushed a bowl of ice cream + half a bakery’s worth of cookies.
Showed up to Open House and devoured the snack table like it wronged me.
Felt AWFUL. Told myself I was failing.
Thought, “Maybe I’ll never get there.”
Sound familiar? Good, because now it’s time to FLIP IT.

💫 MOVING FORWARD: THE GLOW-UP STRATEGY

Now that you’ve seen what doesn’t work in your real, messy, wonderful life, guess what?

You’ve got the power to fix it.

This isn’t about shame. This is about LEVELING UP with facts and fierce energy.

Let. That. Sh*t. GO.

Forgive the missteps. Learn the lesson. Then toss the guilt in the trash with those leftover cookies. 🍪

Reset your mindset. Adjust your game plan.
And come back with the force of a Bombshell who refuses to fold.
Because that next-level version of you?
She’s already watching, waiting, and cheering you on!

Lock. That. Sh*t. In.

You’ve celebrated the wins.
You’ve faced the mess.
Now it’s time to grab those golden nuggets of wisdom,
and turn them into unshakable, Bombshell-Approved ACTIONS that you can rely on.

These are your personal Power Moves, the real-life strategies that keep you grounded, focused, and UNSHAKABLE as you chase those goals.

So ask yourself, Bombshell:

💥 What WORKS for ME?
💥 What keeps me focused and fierce, even when life throws curveballs?
💥 What helps me stay in “That B*tch” mode even when the couch is calling?

💡 Example Power Moves:

1️⃣ Pack my gym bag BEFORE bed and throw it in the car, no excuses, no scrambling, just show up and SLAY.
2️⃣ Meal prep like a Bombshell Queen, easy grab-and-go containers that don’t leave room for “Oops, I’ll just grab something quick.”
3️⃣ Repeat my Mantra like it’s gospel, because I KNOW who I am.

Even if I stumble, I don’t spiral. I reset, refocus, and RISE.

Because Bombshells NEVER Quit!

This is where it all clicks, Bombshell.
These aren’t just habits, they are your daily declarations that you are building THAT LIFE.
The life that matches your goals, your vibe, and your unstoppable Bombshell energy.

Write them down. Own them. LIVE them.
Because once these strategies are solid? So is your success. 👑🔥

This is your mic drop moment. Your bold-ass rebirth.

With eyes wide open and heart fully in it, you are going to RECOMMIT to this journey, not just as a goal, but as a way of life.

This is not about “trying.” This is about DECIDING. You don’t hope. You don’t wish. You DECLARE.

Sit your fine self down, look yourself in the mirror (yes, eye contact), and make the choice to BE the Bombshell you were born to be.
Own it. Live it. Walk it out like the main character in your damn movie. 🎬💅

💋 Example Declaration:

I am Kelly Harris, and I am FIT. I am RECOMMITTED to being THAT B*TCH, the one who shows up, the one who doesn’t back down, and the one who LIVES in the way that the fit, focused, fierce version of me must live to make it happen. I don’t just want it, I embody it.”

Say it. Write it. Scream it into your phone voice memo if you need to.
But let the world (and your future self) know:

You’re not starting over. You’re starting 🔥STRONGER.🔥

Because Bombshells NEVER Quit!

💥 OUTCOME: THIS IS WHO YOU ARE NOW 💥

If you LIVE your mantra…
If you STRATEGIZE like a queen…
If you show up every damn day with purpose, power, and that signature Bombshell fire....
Then Bombshell, there’s no question:

You. WILL. Reach. Your. Goals.
Not someday, but NOW because it’s what you’ve decided is already happening.

🔊 LISTEN UP, BOMBSHELL:

You are not hoping.
You are not waiting.
You are not playing small.

You ARE “That B*TCH” who doesn’t just dream, she EXECUTES.
You ARE the one who creates her reality,
who lives her dreams,
and who hits her goals with style, sweat, and zero apologies. 💅🔥

So now?
RE-COMMIT TO THAT SH*T.

And SHOW YOURSELF exactly what you’re made of.

Because that next-level version of you?
She’s already here. Waiting. Ready.
And it’s time you matched her energy.

🎁 WEEK 4 PRIZE: FREE BOTTLE OF RESTORE 🎁

💣 ENGAGEMENT CHALLENGE: SHARE YOUR FIRE, BOMBSHELL 💣

Alright Bombshell, time to turn that inner work into outer impact. This week’s challenge? Put your RE-COMMITMENT on display like the proud, goal-crushing goddess you are.

You’ve dug deep, made your moves, and rediscovered your power.

Now? It’s time to inspire someone else to do the same, simply by being your fierce, authentic, unstoppable self. 👑

📲 WHAT TO POST:

💬 WHY IT MATTERS:

YOUR journey • YOUR struggles • YOUR breakthroughs

They’re exactly what someone else out there needs to see to believe it’s possible for them too.

“That B*TCH” doesn’t just glow up solo, she lifts others by sharing her realness, the good, the gritty, and the goal-getting glory.

🏆 TO QUALIFY FOR THE PRIZE:

✅ Your Social Media must be public
✅ Use ALL the hashtags below:

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell
#ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation

💥 So go on Bombshell—RE-COMMIT to that SH*T,

and be the light someone else is waiting for.
You’ve got the power, the plan, and now... a prize waiting with your name on it.

Good luck, Bombshell, and don’t forget to tag us when you SLAY. 💅💫

WEEK 4 ENGAGEMENT CHALLENGE PRIZE!