CALENDAR CHALENGE
“That B*tch” (which is YOU!) does NOT treat her Royal Stomach like a garbage disposal! SHE consciously picks and CHOOSES when to indulge and when to skip the things that simply are not WORTH veering away from her goals.
A Bombshell for life knows that the balance between fitness and life is definitely doable while still reaching all of your goals as long as you have the right mindset.
The Bombshell 80/20 rule is a VERY effective way to look at your LIFE when it comes to healthy eating vs. indulgence. If you follow your healthy nutrition plan 80% of the time and enjoy indulgences (in moderation) 20% of the time, you WILL find LONG TERM Fitness SUCCESS WITHOUT feeling deprived OR feeling GUILT about eating the treats that you enjoy.
The KEY is REALIZING that it is NOT that you CAN’T have those foods, it is that you CHOOSE not to have them, because YOU have bigger goals!
Instead of being negative and a sacrifice, your CHOICE is POSITIVE and EMPOWERING! And as a HUGE bonus, when you DO choose to indulge, you don’t feel BAD or GUILTY about it because you KNOW that you have been on track leading UP to the indulgence and will go RIGHT BACK to your Healthy Eating after.
HOW do we choose WHICH foods to indulge in and WHICH foods to skip?
An easy way to decide is when faced with food choices, play a GAME SHOW in your head. YES!
Take a look at what is in front of you and ask yourself if it is WORTH that fat, if it is WORTH the extra calories AND is it WORTH being part of your 20% indulgence for the week.
If it’s NOT Worth It, keep moving! If it IS Worth It, Enjoy in Moderation and don’t feel a BIT of guilt.
Deciding which foods are “Worth It” is different for Everyone, but if you STOP and play this game in your head BEFORE grabbing a handful of what is in front of you, you are MUCH less likely to indulge in everything put in front of you. And rather than popping something into your mouth on impulse, you will SAVE the indulgence for foods you TRULY enjoy.
In Week 1, we assessed where we are. Now, let’s start working toward where we want to go!
Perform the Fitness Challenge again this week and add TWO repetitions to EVERY Exercise above and beyond your BASE number.
It doesn’t matter if you finish in the one-minute allotted time; take more time if needed. Just add those two reps to last week's totals!!
Master 'Is. It. Worth It!' and Keep Your Metabolism Strong!
This week, begin to EVALUATE the fattening foods that come into your path and play the game, “IS. IT. WORTH IT!” in your head.
If it is NOT worth it, leave it be! If it IS worth it, then enjoy in MODERATION. Do NOT feel guilty about it, and pick RIGHT BACK UP on your healthy eating with your NEXT meal!
Do not skip a meal before or after an indulgence. Stick to your plan and replace one of your meals with the indulgent one. This will prevent overindulging and keep your metabolism burning strong!
Post on the Bombshell Calendar Challenge Group Facebook Page and your Personal Social Media an example of an indulgence that is WORTH IT and one that is NOT!
This can either be ACTUAL scenarios that you encountered and made a choice, or simply EXAMPLES of how you WILL choose moving forward.
To be ELIGIBLE for this weeks PRIZE, THIS is the ENGAGEMENT Activity that COUNTS:
DISCLAIMER: To qualify for the Weekly Prizes, your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
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