CALENDAR CHALENGE
Glow up. Power up.
Walk in like the moment was made for you.
This week, you’re not chasing confidence—you’re embodying it. Your Inner Bombshell? She’s bold. She’s luminous. And she’s done playing it quiet.
It’s time to unlock that radiant, unshakable energy—the kind that turns heads and shifts the vibe without saying a word.
No more hiding your magic. No more dialing it down. This is your glow-up era—raw, radiant, and real.
In Week One, we uncover what you need to unleash HER—your next-level self—and get crystal clear on exactly who she is. She walks with fire. She thinks like a queen. She moves like a damn force of nature.
One that you’ll own, repeat, and breathe into your being every single day of this challenge. Because this isn’t just about working out—it’s about becoming her. And yes, we’ll revisit that Mantra along the way, locking in that mindset so when you finish this challenge?
Let’s get real with where you’re at physically—right here, right now—with our signature 5-Exercise Bombshell Fitness Assessment you can do anywhere, anytime.
If you’ve crushed a Bombshell Challenge before, this will feel familiar. We’re keeping this assessment standard across all Bombshell Challenges—because you deserve a clear, powerful way to track your growth over time and celebrate the fire you’re building.
It’s your personal starting line—your baseline. A snapshot of where you’re at today, so we can turn the dial up every week from here.
You’ll do this Fitness Challenge each week, but as a group, we’ll revisit it together in Week 4 and Week 8 to see just how far you’ve come. And believe me—you will come far.
And if you’ve done this before and your numbers are lower than last time?Guess what? That’s okay. Seriously. No guilt, no shame. You’re not behind—you’re just stepping into a new season, and this is your clean slate.
Because from here, Bombshell…
the only direction we’re going is UP.
Time to put that mindset into motion. For this Fitness Assessment, you’ll complete five foundational exercises—just 60 seconds per move—to establish your Week 1 Bombshell Baseline.
This is your starting line, babe. Not a test. Not a competition. Just you, your body, and your commitment to becoming her.
You are not competing against ANYONE except yourself, so HAVE FUN, stay SAFE, and listen to your body at all times!
It does NOT matter if the number you finish is ONE or TWO or 1/2 of a Repetition! It is a START and THAT is all that MATTERS, that YOU are STARTING something to IMPROVE yourself, improve your HEALTH, and improve your LIFE!
After you’ve slayed your baseline, log your results on the printable tracking sheet. Then write down your Week 8 Goal—how many reps you want to hit by the end of the Challenge.
Make it bold. Make it real. Make it something that lights a fire in you.
Log your ending numbers from last time, and use this round to level up.
If your numbers are lower than before? NO biggie. New challenge. New you. New rise.
The Bombshell Challenge Guides will walk you through this assessment LIVE on the Challenge FB Page (pinned if you miss it!) on TUESDAY of Week 1—so you can nail each move with confidence and proper form.
Week 1 is ALL about deciding WHO you want to BE and creating a Model Mode MANTRA that you will speak to yourself EVERY DAY in order to will LEAD you to LIVE in the manner of “That B*tch” who has her SH*T together and MAKES her GOALS a reality!
It’s time to get real with yourself—and unlock the woman you were born to become.
Start by writing down three words or short phrases that capture who you crave to be. Not who the world expects. Not who you are to others. But the next-level YOU—the one that’s been waiting in the wings, fierce AF and ready to rise.
What’s holding you back from fully stepping into your power?
What qualities do you dream of owning, but haven’t fully embodied... yet?
These should be bold, soul-level truths. Words that make your heart race. That spark something deep. That scream: YES—HER.
✨ Examples: Fit. Confident. Unshakably Bold.
🚫 Not this time: Supportive. Kind. Helpful. (We love those qualities—but that’s not what this step is about.)
This isn’t about being humble. This isn’t about being “realistic.” This is about being unapologetically YOU.
So go ahead—let it out. Be raw. Be honest. Be wild with your vision.
Because once you name her?
You can become her.
You’ve chosen your three words—the raw, powerful traits that define your next-level self. Now it’s time to lock them in. Claim them. Own them. Say them out loud like you mean it.
This is how we make your Bombshell Blueprint real.
Take each of your words and drop it into this format:
“I am [Your Name], and I am [Word/Phrase].”
Example:
I am Kelly Harris, and I am FIT. I am Kelly Harris, and I am CONFIDENT. I am Kelly Harris, and I am BOLD.
Boom. Just like that—you’ve created your Personal Bombshell Mantras.
These aren’t just affirmations. They’re identity statements.
🔥 Say them with fire.
🔥 Say them with belief.
🔥 Say them like the woman you’re becoming already lives inside you—because she does.
Repeat your Mantras every single day—first thing when you wake up, last thing before you go to bed.
And when life throws you a curveball or a choice that challenges who you’re stepping into?
You don’t flinch. You don’t fold.
You call on your Mantra.
🖤 Example:
You’re traveling for work. You hit the hotel. You’re tired. You could crash... or hit the gym.
Say it:
“I am Kelly Harris, and I am FIT.”
Now ask:
“What does a FIT version of me do?”
You already know the answer. You get your sh*t togther and you act accordingly.
Because if you live like her?
You become her.
You are THAT B*TCH who creates her reality.
You are THAT B*TCH who lives her dreams.
You are THAT B*TCH who reaches her goals—no matter what.
These Mantras?
They’re yours.
They’re personal.
They’re power.
Speak them loud.
Live them fully.
And watch the world rise to meet the woman you’re becoming.
Let’s make your best self non-negotiable.
Let’s make her real. 💋
It’s time to slay your way to some serious sparkle, Bombshell.
This week’s prize is all about glam meets gains—a gorgeous dose of Collagen-Infused Whey Protein to fuel your fire from the inside out. Want it? Here’s how you earn it...
To qualify for the weekly prize, you’ll need to engage with both your fellow Bombshells and the world. We want to see your energy, your power, and your journey—your way.
💡 Get creative! Photos, reels, carousels, voiceovers, dance breaks—own it, Bombshell style. Post only what you’re comfortable sharing. No pressure. Just your truth, your vibe, your way.
To qualify for the prize:
Your social media post must be PUBLIC (so we can find and celebrate you!)
You must use these hashtags on every post:
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
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