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WEEK 1 • BODIES BY BOMBSHELL

THE 2026 CALENDAR CHALLENGE

Glow up. Power up. This is Day One of your best YOU.
The Bombshell Calendar Challenge isn’t about finding confidence — it’s about wearing it.

Your Inner Bombshell doesn’t ask permission. She shows up fully lit, fully present, fully powerful.
No shrinking. No toning it down. No playing it safe.

This is your glow-up era — unapologetic, magnetic, unmistakably YOU.
Own your presence. Command every room. Strut like you already belong.

BOMBSHELL MODEL MODE

Starting TODAY, we flip the switch on your Inner Model Mode, the boldest, most unapologetic version of YOU.

She does not wait. She does not hide. And she damn sure does NOT play small. Week One is about unlocking HER, your next-level self, and getting crystal clear on who SHE is.

She walks with fire. She thinks like a queen. She moves like a force of nature.

Today you will create HER Mantra, your personal power statement. THIS is a line that YOU own, YOU repeat and that you LIVE by. THIS challenge is not only about working out, it is about becoming “her.”

And when this challenge is done?
You won’t feel confident. You are confidence.

This Challenge is YOUR time to be…”THAT Bombshell B*tch” who knows WHO she is, WHAT she wants and is NOT afraid to go AFTER it.

THE BOMBSHELL BASELINE

Ok Bombshell, it’s time we get real, not critical, not judgmental, just honest. This week, you will complete our signature 5-Exercise Bombshell Fitness Assessment, designed to be done anywhere, anytime.

If you’ve done a Bombshell Challenge before, this will feel familiar, and that is VERY intentional. We keep this assessment consistent across all Bombshell Challenges so that you can clearly track your growth and celebrate how far you’ve come.

Let’s be crystal clear:
  • This is NOT a judgment.
  • This is NOT comparison.
  • This is NOT a place for self-criticism.

THAT Bombshell B*tch would never talk down to herself, and neither will YOU.

This is your starting line, your baseline. It is a snapshot of where you are right now so we can turn the dial up every single week from here.

You will complete this assessment weekly, and together we will revisit it in Week 4 and Week 8 to see just how far you have risen. And trust us, you will rise.

  • No guilt.
  • No shame.
  • Clean slate.

Because from here Bombshell, the only direction we are going is UP.

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 1

THE BOMBSHELL BASELINE ASSESSMENT

Time to put that mindset into motion.

You will complete five foundational exercises, 60 seconds per movement, to establish your Week One Bombshell Baseline.

  • This is not a test.
  • It is not a competition.
  • It is just you, your body, and your commitment to becoming HER.

Here’s how it works:

  • Set a timer for 60 seconds
  • Count reps completed with proper form
  • STOP immediately if you feel pain, dizziness, weakness, or lose form
  • This is about progress, not perfection

One rep. Half a rep. Still counts.

You showed up, and THAT is what Bombshells do.

Have fun. Stay safe. Listen to your body.

Because starting right here, right now, is what changes EVERYTHING.

The 5 Exercises:

After you crush your baseline, log your results on the printable tracking sheet. Then write down your Week 8 Goal, the number that lights a fire in you.

  • Make it bold.
  • Make it real.
  • Make it something she would be proud of.

🔥 Already done a past Bombshell Challenge?

Log your ending numbers from last time, and use this round to level up.
If your numbers are lower than before? NO biggie. New challenge. New you. New rise.

And don’t worry—The Bombshell Dream Team’s got you.

The Bombshell Challenge Guides will walk you through this assessment LIVE on the Challenge FB Page (pinned if you miss it!) on TUESDAY of Week 1—so you can nail each move with confidence and proper form.

Let’s get it, Bombshell. This isn’t just a workout. It’s your next-level glow-up in motion.

BODIES BY BOMBSHELL CALENDAR CHALLENGE • WEEK 1

INTENTION CHALLENGE

Week 1 is about deciding who you are becoming over the course of the next 8-weeks, and creating a Bombshell Model Mode Mantra you will speak into existence every single day.

This is a declaration of how “That Bombshell B*tch” moves.
She’s clear. She’s intentional. And she lives in alignment with her goals not someday, but right now.

BODIES BY BOMBSHELL CALENDAR CHALLENGE

🔥 STEP 1: Define Your Bombshell Blueprint 🔥

It’s time to get honest and unlock the woman you were born to be.

Write down three words that describe your next-level self.

Not who the world expects.

Not who you are to everyone ELSE

Not who you have been.

But the version of you that’s been waiting in the wings, fierce, focused, and ready to rise.

Ask yourself:

What has been holding me back from fully stepping into my power?

What qualities do I crave but haven’t fully embodied… yet?

Choose words that hit deep as to who in your SOUL you WANT to be. Words that make your heart race. Words that feel a little uncomfortable, in the best way.

Examples:

Fit. Confident. Bold. Sexy. Glam. Strong. Fabulous. Fierce. Outgoing. Daring.

Not this time:

Supportive. Kind. Helpful.
(Beautiful qualities, just not the focus here.)

This is NOT about being humble.
This is NOT about being “realistic.”
This is about being unapologetic.

Name her.
Claim her.
Because once you define her, you can become her.

BODIES BY BOMBSHELL CALENDAR CHALLENGE

STEP 2: Speak It Into Existence – Create Your Bombshell Mantra ✨

You have chosen your three words. Now we lock them in.

This is how your Bombshell Blueprint becomes real.

Use this format:

“I am [Your Name], and I am [Word/Phrase].”

Example:

I am Kelly Harris, and I am FIT.
I am Kelly Harris, and I am CONFIDENT.
I am Kelly Harris, and I am BOLD.

Boom.
Those are your Personal Bombshell Mantras.

These aren’t affirmations.
They’re identity statements.

Say them with conviction.
Say them with intention.
Say them like the woman you’re becoming already lives inside you, because she does.

Repeat your mantras every day:
First thing in the morning.
Last thing at night.

Post them on your mirror.

Plug them in your phone.

LIVE them EVERY day.

And when life tests you, when a decision shows up that challenges who you’re becoming?

You don’t hesitate.
You don’t negotiate.

You call on your Mantra.

Example:

You’re traveling. You’re tired. The gym is optional.

Say it:

“I am Kelly Harris, and I am FIT.”

Then ask yourself:
What does the FIT version of me do?

You already know.

And when you start living like her?
Everything begins to rise.

Listen up, Bombshell—this is your moment.

"Hey Bombshell, listen up. This is your moment.

You are that Bombshell who creates her own reality, you are that Bombshell who lives her dreams, and you are that Bombshell who reaches her goals, no matter what life throws your way.

Those mantras you just wrote? They are NOT random. They are not just words on a page, they are personal. You would not have chosen these words if they were not ALREADY within you. Your mantras are powerful. And they matter more than you probably realize right now.

Say them out loud, live them on purpose, let them guide your choices, especially on the days when things feel hard or inconvenient. If you do, you will start to notice things shifting from the way you move, to the way you decide, to the way the world responds to you.

From this point forward, make your best self non-negotiable, make her real, make her YOU.

I BELIEVE in you Bombshell. LFG."

-Shannon Dey
Founder/CEO Bombshell Inc

💎 WEEK 1 PRIZE • $50 BOMBSHELL BOUTIQUE GIFT CARD

ENGAGEMENT CHALLENGE – SHOW UP & SHINE

It’s time to slay with purpose, Bombshell.

Week 1 is all about showing up, standing out, and stepping into Bombshell Model Mode. We are rewarding that energy with a $50 Gift Card to the Bombshell Boutique so you can glam it up while you level up.

Want it? Here’s how you earn it.

HOW TO QUALIFY
To be eligible for the Week 1 prize, you’ll engage both inside the Challenge and out in the world. We want to see your version of the journey, bold, real, and unapologetically you.

You must post on BOTH:

What to Post: Choose at least ONE (or go bold and do them all!):

Get creative. Photos. Reels. Carousels. Voiceovers. Dance breaks.

Do it your way. Share only what feels aligned. No pressure, just your truth, your vibe.

IMPORTANT! READ THIS To qualify for the prize:

Your social media post MUST be PUBLIC (so we can find you and hype you up!)

You MUST use ALL of the following hashtags on every post:

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation

Let’s kick off Week 1 with confidence, connection, and a whole lot of Bombshell energy.

This is your time. Live it loud. Live it proud. And let’s do it together, Bombshell.

WEEK 1 ENGAGEMENT CHALLENGE PRIZE!

Let’s kick off Week 1 with energy, elegance, and a whole lot of extra.

This is your time, Bombshell. Let’s live it LOUD. Let’s live it TOGETHER.