CHALLENGE
“Bombshell, this is it. The final stretch. You’ve done the work, you’ve crushed the grind, and now it’s time to submit your Challenge Entry like the star you are.
There’s no looking back now, only forward. The sweat, the sacrifice, the late-night sessions, they’ve all led to THIS moment. You’ve earned every ounce of this, and this challenge? It’s in the bag. Submit those photos with the confidence of someone who gave it all. You’ve put in the work, now it’s time to show the world just how far you’ve come. Let this be the moment that proves you can do ANYTHING. Finish this off like the unstoppable force you are, with no regrets, no hesitation, just pure BOMBSHELL AF POWER.” -Shannon Dey Founder/CEO Bombshell Fitness
Alright, Bombshell AF Challenger, we’ve reached the final stretch, and now it’s time to showcase everything you’ve worked for. But before we dive into your final challenge submission, let’s take a second to reflect.
Because, Bombshell, this is your moment. We live for these challenges. They fuel our motivation, they push us to set short-term goals, and give us the opportunity to level up alongside a squad of like-minded badasses who cheer us on and hold us accountable.
But here’s the truth: what happens after Week 8? When that initial excitement fades (and yes, it happens to all of us), we lean on our discipline. That’s when the real grit comes in. Consistency becomes your best friend, and habits start to compound. These small steps add up, pushing you past this challenge and straight into the next one: The Bombshell Resolution Reboot Challenge! YES—you need to sign up for it—because there’s no stopping YOU now! 🔥💪
Ladies, this is your moment to SHINE. Dress for the job you want, and right now, you’re going in for the most important job interview of your life! Slay the day with heels, makeup, and hair like the total hotties you are. This is the final boss level, Bombshell!
BOMBSHELL, don’t be shy. Lightly tinted moisturizer and confidence is all you need. When you take your pics, lift your heels slightly off the floor, and keep the weight on the balls of your feet. Show that confidence, show that power!
COMPLETE EACH EXERCISE 8X FOR A TOTAL OF 4 MINS
20 SECS WORK 10 SECS REST
ENTIRE WORKOUT = 24MINS
JOIN FB LIVE for the BONUS WORKOUTS on TUESDAY @ 9:30AM EST! Also, Don’t forget to JOIN FB LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!
Time to SHARE and SHOW OUT, Bombshell! 💥 This week, it’s all about self-discovery and reflection. We want to know, what have you discovered about yourself during this challenge? How has this journey transformed you? This is your moment to share the growth, the grind, and the victories that have made you a stronger, more confident version of yourself.
Don’t hold back! We want to hear about those lightbulb moments, the times you pushed through, the fears you conquered, and how you’ve leveled up both inside and out. Whether you’ve found your inner strength, developed new habits, or just unlocked a new sense of confidence, tell the world! Let this be your testament to the work you’ve put in. 🔥💥
Disclaimer:
Your Facebook and Instagram MUST be public so we can find your posts and celebrate your journey. Use the hashtags below on every post to qualify for the weekly prize!
#BombshellFitness #BombshellAFChallenge #ThatBombshellLife #BombshellEvents #FitnessChallenge #Transformation
