CHALLENGE
We’re about to own what remains of this summer, and we’re not about to let beach days, BBQs, or pool parties mess with our grind! This 8-week Fitness Challenge is still full steam ahead, but we’re making sure we still soak up all the summer fun without derailing our Bombshell Badass progress.
Living fit and having fun isn’t a trade-off. It’s a challenge to be crushed! You’re going to be the MVP of every cookout, the beach-body queen, and the role model showing your squad that you can live fit AND live life like a true Bombshell. No compromises, no excuses, just straight-up domination.
Before you hit those summer BBQs, beach parties, or poolside cookouts, strategize your indulgences like a pro. At Bombshell Fitness, we live by the 80/20 rule, which means as long as you stay ON TRACK 80% of the time, you can ENJOY indulgences (in moderation) 20% of the time! 🔥
So yes, you can have a little fun without derailing your progress!
Know you’re heading to a fun event? Plan your treat meal in moderation for that day so you can enjoy it guilt-free while still crushing your goals the rest of the time. Balance is everything, Bombshell.
Summer cookouts and beach days can be filled with cocktails, frozen drinks, and sugary iced teas, but let’s be the badass in charge of staying hydrated and minimizing the calories.
Alternate your cocktails with water, seltzer, or a fresh, summer mocktail to keep you feeling fresh and Bombshell AF all day long. 🍹💧
Enjoying a cold brew or summer frappé? No problem. Opt for sugar-free syrups, and choose non-dairy options like oat milk, coconut milk, or unsweetened almond milk to keep it lighter while still enjoying the flavor. Hydrate like a pro, feel like a queen.
Channel your inner Bombshell AF Challenger by finding or creating healthier versions of your favorite summer snacks. Ditch the greasy fried wings and go for grilled chicken skewers, packed with flavor and way less guilt. 🍗 Or how about a Protein-Style Burger wrapped in crisp lettuce instead of a bun? Bombshells make those swaps and still crush it without sacrificing taste. Be the Bombshell that still enjoys the summer eats, but with a fit twist!
Kickstart your funday with a FULL BEAST MODE Bombshell Workout, one that’ll make your fellow AF Challengers look at you and say, “Damn, she’s unstoppable.” 💥
Get your blood pumping, feel the energy surge, and be ready to take on the day’s summer fun with nothing but power. Bonus points: Finish strong with the BONUS WORKOUT, because Bombshells never quit!
Being a Bombshell AF Challenger means knowing how to balance enjoyment and progress, no extremes here, Bombshell. A little indulgence now and then? No problem. It won’t derail you. You’re not about deprivation, you’re about finding that sweet spot where you can enjoy life AND stay on track. So go ahead—treat yourself in moderatipn, but always stay focused on the bigger picture. 🍫💥
Be the Bombshell who eats with purpose. Savor every bite like it’s your winning touchdown. 🏆 Mindful eating means taking your time, enjoying the flavor, and really appreciating your food with no rushing, no distractions. It’s about honoring your body, avoiding overindulgence, and feeling like a total badass while you do it.
Bombshell Badasses know how to rock portion control like a pro. Use a smaller plate and fill half of it with veggies and lean protein, because that’s how we roll. 🍽️
No need to overdo it when you’re serving up fuel for greatness. Keep it balanced, keep it Bombshell AF, and still crush your goals without missing out on the flavor.
Keep your Bombshell AF Challenger snacking game on point with options that fuel your body, not sabotage your goals. Think mixed nuts, Greek yogurt, or crisp veggies. When hunger strikes, reach for these nutrient-packed power snacks instead of the junk. You’re a Bombshell, and your snacks should reflect that level of strength and energy. 🍇💪
Bring your own badass, healthy dish to the summer BBQ, pool party, or beach day! Show everyone how Bombshells do it right—living fit and still enjoying the best flavors of summer. 🔥 Check out the RECIPES below to whip up something delicious, nutritious, and totally Bombshell-approved. 🍉🍴💥
Spinach Artichoke
Pizza Bites
Buffalo Drumsticks
It’s summer, Bombshell, enjoy the sunshine, the laughter, and the good vibes without compromising your goals!
Whether you’re at a BBQ, a beach party, or just hanging with friends and family, you can have a blast and create memories without letting it throw off your progress. Be social, enjoy the moment, and show everyone that you can live fit and live life to the fullest. 🍉🍹💥
COMPLETE ALL 6 EXERCISES FOR EACH ROUND:
ROUND 1: 60 SECS WORK / 20 SEC REST
ROUND 2: 40 SECS WORK / 20 SEC REST
ROUND 3: 20 SECSWORK / 20 SEC REST
JOIN FB LIVE for the BONUS WORKOUTS on TUESDAY @ 9:30AM EST! Also, Don’t forget to JOIN FB LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!
This week, first choose THREE very CLEAR, doable, and SUSTAINABLE Personal Goals for this Challenge, and decide what ACTIONS you will take to ACTIVATE the CHANGES needed to accomplish these SPECIFIC Goals.
These Goals can be part of a bigger picture, but the challenge needs to be very specific and achievable within our 8 weeks together.
Note: Make SURE that these Goals and Actions are REALISTIC within the scope of YOUR life.
How are YOU living fit and loving life at the same time this summer? 🌞💪
Disclaimer: Your Facebook and Instagram must be public so we can find your posts. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellAFChallenge #BombshellChallenge #ThatBombshellLife #BombshellEvents #FitnessChallenge #Transformation
