CHALLENGE
We KNOW you’re a Powerful, Badass Bombshell, and you WILL make the time to get your Bombshell Booty to the gym this week. No hesitation. No excuses. But here’s the REAL question:
Are you REALLY getting the MOST out of your gym time?
Are you TRAINING like a BOMBSHELL or just going through the motions?
It’s easy to think you’re crushing it when you’re surrounded by people doing half-assed reps and scrolling through their phones between sets.
When you walk into the gym, you’re not just working out.
You’re stepping in as a DAMN BOMBSHELL.
And that means:
You’re here to FOCUS. You’re here to DOMINATE.
They shouldn’t feel “kinda tough.”
They should feel like a full-on battle.
Like you’re pushing through to LEVEL UP.
Because you’re not here to coast.
You’re here to get uncomfortable and leave it ALL on the weights.
The final reps should be hard—and you should still be fighting to keep perfect form.
Lifting heavy does NOT mean losing control.
A real Bombshell NEVER sacrifices form.
No excuses. No bad reps. Period.
If you can’t finish the last couple reps with perfect form, you’re not failing—you’re doing it RIGHT.
Why?
Because that’s the weight that forces your muscles to grow.
That’s how you get stronger.
What’s “toned”?
It’s muscle pressing against the skin.
It’s tight, sculpted, powerful.
And the only way to get there?
Lifting like a Bombshell.
So if you struggle to finish those last few reps—GOOD.
That’s where results live.
She doesn’t play.
She doesn’t pretend.
And she NEVER uses bad form.
Train with purpose.
Lift with power.
Become unstoppable.
Get MEAN with that weight. Don’t be afraid to bring the power when you lift. Lock in your core, stay tight, and drive that weight like a beast.
Example: Use speed and power to drive those dumbbells overhead for a shoulder press, then control the descent like a pro, slowly lowering back to start. This is how you build muscle. This is how you get stronger.
When you walk into that gym, leave the BS at the door. This is not the time to be scrolling through social media, texting your friends, or planning your grocery list. This is YOUR time. This is for YOU to get stronger, faster, and more BADASS. You deserve every second of focus you give to your training.
You didn’t hit that last rep? Good. That means it’s time to push harder. If after your final set, you don’t feel like your muscles are screaming for mercy, IT’S TIME FOR A DROP SET. Start with the heaviest weight, push yourself until you can’t safely do another rep with perfect form, then drop the weight and keep going. Don’t stop until you’re fatigued and your form starts to slip. It’s OK to fail a rep, failure is part of the process. Those last few reps? That’s where the magic happens.
Keep. Moving. If you’re doing a superset, rest as LITTLE as possible while keeping it safe. Don’t let your body get lazy. Move with intensity, and rest less. If a particular exercise doesn’t have supersets listed, limit your rest to 30 seconds max. When you keep moving between sets, you’re not just fatiguing the muscle, you’re burning more calories. It’s a win-win, Bombshell!
Time to add weight, Bombshell. If you’re breezing through all your reps with no struggle, you’re not lifting heavy enough. If you go one step heavier and can only manage a few reps instead of the full set? THAT’S A WIN.You’re lifting heavy enough to create real change. Don’t back down from that challenge. Step up and try it. If you don’t challenge yourself, you won’t see the growth.
COMPLETE EACH EXERCISE 8X FOR A TOTAL OF 4 MINS. 20 SECS WORK – 10 SECS REST ENTIRE WORKOUT = 20 MINS
JOIN FB LIVE for the BONUS WORKOUTS on TUESDAY @ 9:30AM EST! Also, Don’t forget to JOIN FB LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!
Let’s get real, if you can’t complete MOST of your reps with good form, the weight is too heavy. Simple as that. If you can’t finish ONE or TWO reps, no problem. Three or more? You’ve crossed the line, and it’s time to scale back.
Push yourself, but don’t be dumb about it. Be a Bombshell, not a broken one. There’s no honor in trying to lift more than you can handle just for the ego boost. We’re beasts, but we’re SMART about it.
If you’re in doubt, don’t be afraid to ask for a spot. A smart Bombshell knows when to ask for help and when to respect her body’s limits.
If you’re afraid of the weight or unsure about it, don’t try it. Stick with something that’s only a FEW pounds heavier than what you know you can handle and work your way up from there.
Your safety ALWAYS comes first. Being a badass doesn’t mean being reckless.
This week, first choose THREE very CLEAR, doable, and SUSTAINABLE Personal Goals for this Challenge, and decide what ACTIONS you will take to ACTIVATE the CHANGES needed to accomplish these SPECIFIC Goals.
These Goals can be part of a bigger picture, but the challenge needs to be very specific and achievable within our 8 weeks together.
Note: Make SURE that these Goals and Actions are REALISTIC within the scope of YOUR life.
This week, show us just how STRONG you feel after you went FULL BOMBSHELL BEAST MODE! 💪🔥
We want to see that post-lifting glow, when you’ve pushed yourself to the limit and come out on top.
WE WANNA SEE YOU IN ALL YOUR BEAST MODE GLORY, show us what real strength looks like!
Make sure your Facebook and Instagram are public, so we can stalk your content and give you the credit you deserve. Use these hashtags on EVERY post for the week’s challenge to qualify for a prize!
#BombshellFitnessInc #AFChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Holiday #Motivation
