CHALLENGE
Be Bombshell Badass Every Damn Day!
Being a Bombshell Badass is not just about lifting heavy or pushing yourself in the gym, it’s about never backing down when life challenges you. The confidence you build when you show up, fight for every rep, and push through the pain is the confidence that will radiate into every single room you walk into.
Walk into the gym like you own the place. You are here to dominate, not just go through the motions. Stop doubting yourself or WORRYING that someone is watching you (they AREN’T and who the h*ll CARES even if they were!). You are stronger than you think, and your results start the moment you choose to BELIEVE it. Show the world what happens when you stop making excuses and start taking action.
Tip: Even when you don’t FEEL confident, you need to ACT like you are. “Fake it ‘til you make it” isn’t just some cheesy phrase, it’s a game plan. You have to show up, stand tall, own the space, and act like you already have it all together. Your body will follow your lead, and soon, your mind will catch up. Confidence is earned through action, so don’t wait for it to feel natural, MAKE IT HAPPEN.
Comfort is for the weak. Get comfortable being uncomfortable. The gym isn’t just a place to work out, it’s a place to build mental and physical toughness. When you push yourself beyond your limits, you are training your mind to never quit, and THAT same mindset will make YOU unstoppable in every area of your life.
Tip: Next time you’re in the gym, do NOT skip the toughest or most awkward exercise and RAISE the weight on an exercise you’ve been avoiding. Push yourself until you feel like quitting, then keep going (safely of course). That discomfort is where the magic happens. Train your mind to embrace the grind, and that same mental toughness will carry over into everything you do, making you a confident Bombshell WARRIOR.
The way you think about yourself in the gym will reflect in everything you do outside of it. Build your confidence by focusing on what you can do, not what you can’t.
Every rep you complete, every milestone you hit, is another reminder that you’re capable of achieving greatness. Believe in yourself in the gym, and you’ll start believing in yourself everywhere else, too.
Tip: Start every workout with a powerful affirmation. Tell yourself, “I am strong. I am capable. I am a BOMBSHELL BADASS and I can DO this.” Focus on what you can achieve, not what feels impossible. Celebrate every rep and every small victory, and watch how that belief in yourself carries over into every part of your life.
Setbacks? We all face them. But here’s the thing:
Setbacks do NOT define you. How how you come back from them does. Missing a workout or not hitting a goal doesn’t make you a failure, it makes you human. What matters is that you get right back in there, stronger than before, with more confidence and GRIT than you had the first time.
That resilience? It will carry you through life’s toughest challenges.
Tip: Missed a workout or missed a goal? That’s just part of the journey. Today, schedule your next workout, hit it HARD, and remind yourself that resilience is built by getting back in the game, stronger and more determined than ever. Let that comeback fuel your confidence for whatever life throws next. When you face a setback, don’t stay down, get up and keep pushing.
You want to be a Bombshell Boss? Keep learning.
Knowledge is power, and power builds confidence. The more you know about fitness, nutrition, and your body, the more control you have over your results. The confidence you build through learning and applying new strategies will push you past your limits, and into your best life.
Set personal records, break them, and then set even bigger ones. The only competition is with yourself. Every time you crush your personal best, you build the confidence that says, “I’m capable of more than I thought.” And that confidence? It will carry you to new heights, both in the gym and in every aspect of your life.
Tip: Choose ONE personal record to crush today. Whether it’s lifting heavier, running faster, or holding a plank longer, go for it. Once you beat your personal best, celebrate, then set an even bigger goal. Every time you exceed your limits, you build the confidence that you’re capable of more. Take that confidence and let it elevate every area of your life.
Don’t fear the burn. Don’t fear the fatigue. Embrace it.
Every sore muscle is a sign you’re getting stronger. Every ounce of sweat is a sign that you are becoming the person who doesn’t back down. Your confidence grows in the moments you push through discomfort and keep going, when everything in you is telling you to quit but you keep moving. That resilience will become the foundation for everything else in your life.
**Tip: Next time you feel the burn or the fatigue, don’t back down, push harder (safely of course). Dig deep, embrace the discomfort, and finish strong. When everything in you is telling you to quit, remind yourself that this is where the growth happens. Push through and keep moving. That resilience you build in the gym is the foundation for winning in every other area of your life.
This isn’t JUST an 8-Week challenge. You are CREATING a lifestyle. Commit to the long haul. The more you show up, the more you commit, the more your confidence builds. Every day you choose to push yourself, to get stronger, to stay disciplined, you’re building an unshakable foundation for every part of your life. Keep your eyes on the bigger picture, and let your fitness journey fuel everything else you do.
Tip: Make your fitness a non-negotiable part of your daily routine. This isn’t a quick fix, it’s your NEW NORMAL. Show up every day, even when it’s tough, and push yourself harder than the day before. Discipline is built with consistency. Every rep, every set, every decision to keep going builds a foundation of confidence that will support everything else in your life. Keep your eyes on the bigger picture and let this journey fuel every success you create.
You’ve heard it before, stand tall, shoulders back, chin up.
But in reality, power poses are not just a “cute” trick. They’re game-changers.
Research shows that when you take on a superhero stance, you’re not just flexing in front of the mirror, you are rewiring your body to feel more powerful.
A study outlined in *Psychological Science found that people who assumed high-power poses (think: open, expansive body language) saw a boost in testosterone (the “kick-ass” hormone) and a drop in cortisol (the stress hormone). That’s right! By owning your space, you’re telling your body, “I’ve got this. I AM a Bombshell Badass.”
Power poses are not just for show. They’re a tool, and they’re only as powerful as the actions behind them.
Confidence is NOT just about standing tall for a moment. It’s about showing up, pushing past the discomfort, and proving you’ve got what it takes to go the distance.
Strike your most powerful pose, take a picture of yourself in that moment, and post it. Let the world see the confidence you’ve just unlocked. That photo is your symbol of taking control. Own it, because this is you taking your power back.
*”Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance”, published in Psychological Science in 2010 by Dana R. Carney, Amy J.C. Cuddy, and Andy Yap.
Set your timer for 20mins & complete as many rounds as possible
JOIN ME LIVE for the BONUS WORKOUTS on TUESDAYS @ 9:30AM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!
This week, first choose THREE very CLEAR, doable, and SUSTAINABLE Personal Goals for this Challenge, and decide what ACTIONS you will take to ACTIVATE the CHANGES needed to accomplish these SPECIFIC Goals.
These Goals can be part of a bigger picture, but the challenge needs to be very specific and achievable within our 8 weeks together.
Note: Make SURE that these Goals and Actions are REALISTIC within the scope of YOUR life.
Disclaimer: Your Facebook and Instagram MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitnessInc #AFChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Holiday #Motivation
Join the Facebook AF Challenge Page through the link below. Only challenge participants will be accepted .
