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WEEK 1 • Set Your Tone!

BOMBSHELL A.F.

CHALLENGE

It is TIME for YOU to get your sh*t together. #deyisms

Enough talk. Enough “tomorrow.” Week 1 is where the excuses DIE and the glow-up begins. This week is about facing your reality, owning your choices, and taking back the wheel.

You say you want results?
Then it’s time to show up like it.

This isn’t just about your body, it’s your energy, your effort, your entire mindset. You’ve got goals, Bombshell… now let’s act like it.

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💣 BOMBSHELL AF CHALLENGE • WEEK 1 💣

SET YOUR TONE & CLAIM YOUR GOAL

Welcome to Week 1, Bombshell. Let’s get one thing straight from the jump: This is NOT your basic “new year, new me” fluff.

This is your wake-up call. Your pull-it-together moment. Your line-in-the-sand declaration. You didn’t sign up for comfort. You signed up for change. And that means it’s time to get crystal clear on what the h*ll you’re fighting for.

No vague “I just wanna tone up” nonsense. We’re not here to kinda commit.

YOUR GOAL IS YOUR NORTH STAR

💣 BOMBSHELL AF CHALLENGE • WEEK 1 💣

 We’re here to claim the goal that sets your soul on fire and makes you SHOW UP differently.

  • Want abs that pop?
  • Want to feel sexy AF in your skin again?
  • Want revenge confidence that makes jaws drop?
  • Want discipline that doesn’t break when life does?
Then name it. Own it. Write it down. Because wishing is weak. But declaring? Declaring is POWER.

WHY WRITING YOUR GOAL DOWN IS A NON-NEGOTIABLE:

  • Clarity: Vague goals = vague results. Define it or stay stuck.
  • Motivation: Seeing it in writing hits different. It becomes REAL.
  • Accountability: You wrote it. Now HOLD yourself to it.
  • Focus: When life gets loud, your goal speaks louder.
  • Power: Writing it down is a ritual. It turns “someday” into “TODAY.”
💣 BOMBSHELL AF CHALLENGE • WEEK 1 💣

🚨 YOUR WEEK 1 MISSION:

  • Define your ONE core Bombshell AF goal. Physical? Mental? Emotional? Doesn’t matter. It just has to MATTER to you.

  • Write it down like your results depend on it—because they do.
    Tape it to your mirror. Screenshot it as your lock screen. Tattoo it on your soul. Whatever you do, don’t lose sight of it.

  • Map out your Goal Action Plan. This is your blueprint. Your step-by-step strategy. No winging it. No excuses. Just RESULTS.
💣 BOMBSHELL AF CHALLENGE • WEEK 1 💣

💥 BOTTOM LINE:

This is the week you flip the switch.

  • From casual to committed.
  • From distracted to dialed TF in.
  • From “I hope” to “I WILL.”

This is the moment where talk stops and action starts. Where the dream becomes a DECISION. Where your best YOU is born.

So go ahead, Bombshell: Set your tone. Lock in your target. And show this world you didn’t come to play.

You came to DOMINATE. 💣🔥 Let’s WORK.
BOMBSHELL AF CHALLENGE • WEEK 1 OBJECTIVES

This is your Week 1 Game Plan—no fluff, no filters, just straight-up ACTION.

You’re not here to dabble. You’re here to DOMINATE.
So let’s lock it in, light it up, and make some noise. 🔥

CHECK IN WITH YOUR COACH

This is NOT a solo mission. Your coach is your ride-or-die accountability partner. 👻 No ghosting. 🫥 No hiding. Show up, speak up, and let them call you higher. That’s how champions are made.

SPECIFY YOUR CHALLENGE GOAL ACTION PLAN

You named the goal, now map the route. Break it down. Get clear. Put pen to paper and PLAN TO WIN. Because “hoping” doesn’t hit PRs. Strategy does.

COMPLETE THE WEEK 1 BONUS WORKOUT

This is the tone-setter. The standard. The first punch thrown in your 8-week brawl with the old you. No skipping. No whining. Just GRIT. Just GLORY. Bombshell AF style.

JOIN US LIVE!

📍 Hot Topics FB LIVE – Wednesdays at 7:00PM ET Real talk. Raw truth. Elite guidance. You need this in your week. Don’t just watch—SHOW UP and get fired TF up.

💣 BOMBSHELL AF CHALLENGE • WEEK 1 💣

BONUS WORKOUT - 20 MIN AMRAP

  • If you feel any PAIN, shortness of BREATH or WEAKNESS, STOP!!
  • If you begin to lose form at any time, STOP and use your last rep as your number.

Set your timer for 20mins & complete as many rounds as possible

  • 20 x Sumo Squats
  • 10 x Each Leg Walking Lunges
  • 10 x Bicep Curl to Shoulder Press
  • 20 x Each Leg Side to Side Step out Squat
  • 10 x Up & Outs
  • 20 Steps Duck Walk
  • 30 x Lower Ab Flutter Kicks
💣 BOMBSHELL AF CHALLENGE • WEEK 1 💣

WEEK 1 RESOURCES

This week, first choose THREE very CLEAR, doable, and SUSTAINABLE Personal Goals for this Challenge, and decide what ACTIONS you will take to ACTIVATE the CHANGES needed to accomplish these SPECIFIC Goals.

These Goals can be part of a bigger picture, but the challenge needs to be very specific and achievable within our 8 weeks together.

Note:  Make SURE that these Goals and Actions are REALISTIC within the scope of YOUR life.

WEEKLY PLANNER
GOAL SETTING SHEET

NUTRITION & TRAINING PLANS

  • Log into your Dashboard: Visit your personalized member portal. https://portal.bombshellfitness.com/ponocms
  • Navigate to Your Plan: You’ll find your competition prep plans under the "Training" and “Nutrition” Plans sections.
  • Dive into your plan and start your prep STRONG

Submit Your 1st Check-In!

  • Log in to your Dashboard
  • Head to the “Check In” section: Share your Photos (1), Training & Nutrition Update (2), and your Weight & Measurements (3). Be sure to add any notes about how you’re feeling so far. Be honest — this helps us help you!
  • Ask Questions: Use this opportunity to ask your Coach anything you’re unsure about or need help with.
  • Submit on Time! Complete your check-in by Monday, JULY 18th to ensure your Coach has enough time to review and respond.
🏆 WANNA WIN WEEKLY PRIZES?

ENGAGEMENT CHALLENGE : POST TO PLAY, POST TO WIN

Get loud. Get seen. Get rewarded. To qualify for this week’s 🔥 prize:

POST on the AF Facebook Group AND your Personal Social Pages:

  • 💬 Your Intro: Tell us who you are and what kind of badass is about to be unleashed.
  • 📸 Photo/Video of the BONUS WORKOUT: Show us that sweat equity.
  • 🎯 Your Challenge Goals: What are you COMMITTED to crushing in these 8 weeks?

📝 REMINDER:

Your Facebook + Instagram profiles MUST be public so we can find your content.
Use ALL the hashtags below to qualify:

#bombshellfitness #thatbombshelllife #bombshellchallenge #bodybybombshell #bombshellaf

🔗 JOIN THE OFFICIAL FACEBOOK AF CHALLENGE GROUP

Only registered participants will be accepted. This is your Challenge HQ for lives, updates, coaching, and connection. Don’t miss out.

You’ve got your marching orders, Bombshell. Now show up, show out, and set the damn tone. Let’s WORK. 💋💣

WEEK 1 ENGAGEMENT CHALLENGE PRIZE!