Success loves structure. Map out your day-to-day schedule so you can train, eat, recover, and thrive with consistency. We’ll help you build the habits that champion athletes rely on.
Welcome to Week 2 of the So You Think You Can Prep Challenge! This week, we’re diving into one of the most critical aspects of competition prep: time management. Preparing for a show takes dedication, discipline, and a schedule that works for YOU. Let’s assess how competition prep fits into your life and set up a plan that ensures your success!
Success loves structure. Champions live by it.
This week is all about your PREP BLUEPRINT—a detailed, realistic, repeatable schedule that organizes your days around the habits that make up a winning prep. Whether you're prepping for the stage or learning how to live like a competitor, structure is the #1 tool you need to stay consistent, reduce stress, and stay in control of your journey.
Without a solid daily plan, even the best intentions can crumble.
Missed meals. Skipped cardio. Not enough sleep. “I’ll do it later” turns into “I’ll start over Monday.”
Stay on track with a set plan that keeps you moving daily.
No more guessing—your meals are ready when you are.
Built-in rest keeps your body strong and injury-free.
Results you notice—in the mirror and in your mindset.
Design your ideal prep day based on your work, family, and training needs
Plug in time blocks for cardio, lifting, meals, water, posing, rest, and you-time
Create non-negotiables—things that get done no matter what
Learn how to adjust when life throws curveballs
Submit your schedule to your coach for feedback and tweaks
For an Athlete with a 9–5 workday and evening workouts:
Remember: this is just a starting point—you will tailor it to YOUR life.
Fill out your ideal weekday + weekend schedule
Highlight 3–5 daily non-negotiables, pinpoint any obstacles, and reflect on the week
This week’s challenge is all about accountability. Once you’ve created your competition prep schedule, it’s time to share it!
Here’s how to participate:
Post on your preferred social media platforms and our Challenge Facebook Group using the hashtags #SYTYCP #PrepChallenge #BombshellInc, and tag us for a chance to be featured and WIN the WEEK 2 PRIZE!
