January 6th, 2024 through March 2nd, 2025.
ONLINE Challenge that ANYONE can JOIN.
Introducing our Bombshell 8-Week So You Think You Can Prep? Challenge, designed EXCLUSIVELY for ambitious women ready to dive into the world of competing! Whether you’re curious about standing center stage for the FIRST time or a seasoned Competitor who wants the ADVANTAGE going into the new season, this challenge will guide you through EVERY step of the journey. From training, nutrition, posing, mindset, stage look, and presentation, during this 8-Weeks you will be immersed in it all.
This isn’t JUST a fitness challenge; it’s a comprehensive DEEP DIVE into the competition world with INSIDER knowledge from our IFBB Pro and Olympian Coaches into what it takes to step on a competition stage and SUCCEED.
Tailored workouts for Bikini, Figure, and Wellness divisions to sculpt and define your physique for the division of your choosing.
Learn how to fuel your body for optimal performance, muscle growth, and stage-ready conditioning.
Virtual posing sessions and resources to help you shine under the spotlight and perfect your stage presence.
Stay on track with personalized feedback and support from our dedicated Coaches.
Join a powerful community of like-minded women on the same journey, sharing tips, motivation, and camaraderie.
Develop the resilience and mental toughness needed to thrive in the competitive world of NPC and IFBB.
This challenge is perfect for women at ANY stage of their fitness journey—whether you’re considering competing, want to see what it’s like to train like a Pro, or simply want to PUSH yourself to new heights.
Get ready to build your best self, from the inside out, and experience the BOMBSHELL way of prepping like a CHAMPION!
Founder/CEO Bombshell Fitness
IFBB Pro
NPC Nationals/IFBB Pro League Emcee
Attend the Ultimate Competitors Weekend!
For over two decades, Bombshell Fitness has been the go-to destination for transforming athletes JUST LIKE YOU into stage-ready competitors. Our renowned Bombshell Fitness System specializes in helping competitors achieve their best bodies while maintaining balance and confidence throughout the competition prep journey.
Leading the way is Bombshell Fitness Founder and CEO Shannon Dey. With a Master’s Degree in Exercise Science and Health Education, Shannon is a former NFL Cheerleader, IFBB Pro, and industry icon who has dedicated her life to helping athletes achieve their dreams.
Joining Shannon is our Bombshell Master Coaching Team—highly educated, certified, and experienced fitness professionals who understand the unique needs of competition prep. This elite team will be by your side every step of the way, providing the guidance, expertise, and motivation you need to succeed.
At Bombshell, it’s about more than just the stage. We are known for transforming competitors from the inside out, building not only physiques but the confidence and resilience to truly shine. When you join Bombshell, you’ll not only look like a champion—you’ll feel like one, too. It’s time to take your place at the top with Bombshell Fitness!
This INCREDIBLE Challenge includes 8-Weeks of The World Famous Bombshell Fitness System! That’s right, for EIGHT FULL WEEKS, you WILL BE a Bombshell Fitness VIP with access to ALL of our EXCLUSIVE Communities, EXTENSIVE Resources, and Libraries of priceless information.
Stay motivated and in the game with Exclusive Weekly Challenges designed to keep you on track . These activities will include Mindfulness Exercises, Bonus Workouts, Weekly Hot Topic Discussions, and MORE! PLUS, a second-to-none, VIBRANT, beyond-supportive Social Community that assures no challenger is left behind!
1-on-1 Coaching with our REAL, live Certified Bombshell Transformation Expert/VIP Coaching Team that will adapt your program to your body, goals, lifestyle, and needs. Weekly progress photo updates, reviews, and conversations are utilized to make the necessary adjustments based on your progress.
NEW Weight Training Workouts, Cardiovascular, and Nutrition Plans are sent every four weeks based on progress and goals. Adjusted more often as needed.
Home & Gym Plans Available.
All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician, who is also available to you for questions!
20+ Live Virtual Classes each week included Cardio and Training sessions, Personal Development, Stretching and Yoga, Cooking and Nutrition, Coffee with the Boss every Monday… plus so much more!
Access to an extensive Bombshell Fitness Video Exercise and Nutrition Library. Also, receive access to the Exclusive Bombshell Fitness Social Network.
Finish the Bombshell Challenge, submit your photos for voting, and you will receive a One-of-A-Kind Challenge Coin that celebrates your accomplishments. Participate in additional Bombshell Challenges to collect the entire 2025 Exclusive Challenge Coin series to gain bragging rights as a Bombshell Challenge BADDIE!
Here, you will find all the essential dates/schedules for the Bombshell Fitness Challenge.
Choose the division right for YOU, YOUR Body and YOUR Goals, thoroughly explore its criteria and determine what YOU need to do to GET there.
Can your life HANDLE Show Prep? Let's FIND OUT and create your DAILY SCHEDULE for COMPETITIVE SUCCESS.
Playtime is OVER! Competing is NOT just "working out". OPTIMIZE your Training and Meal Prep to that of a CHAMPION.
No Giraffes in Heels! Master the ART of Posing.
Head to Toe. Design your ALL IMPORTANT Stage Look.
Show Day Glam. It's ALL in the DETAILS.
CONFIDENCE is KEY. Conquering your Confidence and OWNING the Stage.
Peek Week and Show Day. What to EXPECT, what to DO and what to AVOID.
Participate in the activities, follow through on your commitment to the Weekly Challenges, and do your BEST each day to qualify for Weekly Prizes! At the end of the CHALLENGE, you will submit your Final Challenge Photos and Questionnaires for online voting to determine the GRAND PRIZE WINNER. Voting is open Worldwide and is not dependent on your social media following. ANYONE CAN WIN!
Olympia VIP Experience: Enjoy premium access to the most prestigious bodybuilding event, including exclusive seating, meet-and-greet opportunities, and behind-the-scenes perks.
Bombshell Productions Bootcamp in 2025: Participate in a fully-paid Bombshell Productions Bootcamp, where you’ll receive elite coaching, expert guidance, and tailored workouts to elevate your fitness journey.
1-Year Platinum Membership: Benefit from a full year of membership with Team Bombshell, including sponsored access to personalized training programs, nutrition plans, and ongoing support from top fitness professionals
Olympia Expo Ticket: Gain access to the world-renowned Olympia Expo, where you can explore cutting-edge fitness products, meet top athletes, and experience live demonstrations and events.
Bombshell Productions Bootcamp in 2025: Participate in a fully-paid Bombshell Productions Bootcamp, where you’ll receive elite coaching, expert guidance, and tailored workouts to elevate your fitness journey.
50% Off Platinum Membership: Receive half-off a Platinum Team Bombshell Membership, giving you access to personalized training programs, nutrition plans, and support from elite fitness professionals for a full year.
1-Year Platinum Membership: Benefit from a full year of membership with Team Bombshell, including sponsored access to personalized training programs, nutrition plans, and ongoing support from top fitness professionals
You will connect with Determined Women, just like YOU, from all corners of the Globe in our Exclusive, Private Social Media Community, who will cheer you on your victories, pick you up when you stumble, and SUPPORT you in the pursuit of becoming the BEST you can be.
If you have any questions whatsoever DO NOT hesitate to reach us below and we'll promptly address your questions/concerns.
(407) 606-5200
support@bombshellchallenge.com
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