OOhhh what a PEACHY GOAL you Have! ✨👑
Bombshell, let’s get real, GLORIOUS Goal Digger Glutes don’t just happen by wandering into the gym and “playing around.”
Oh no, this peach is not a hobby, it’s a work of art. Sculpted with intention, polished with power, and served with a side of sass.
This week, we’re turning every squat, stomp, and strut into a glamorous love affair with your backside. Because a true GOAL DIGGER doesn’t just sit pretty… she makes her peach the star of the show. 🍑💎
🍑 Welcome to the Peach Palace, Bombshell! 👑
Let’s get one thing straight, a legendary Bombshell Booty isn’t luck, it’s luxury engineering. And not the kind you’ll find in a cookie-cutter training plan or some random YouTube video.
Nope. The Bombshell Booty is crafted with our exclusive, behind-the-velvet-rope Bombshell Fitness System protocols, the kind of secrets that make other trainers whisper, “how did she DO that?”
Here’s the deal: firing up your glutes while keeping your quads from hijacking the party is a glamorous skill set. It takes precision, patience, and a little bit of that Bombshell magic. But once you’ve mastered it? Babe, your peach won’t just sit pretty, it’ll STEAL the spotlight.
This week, we’re unlocking the Bombshell Booty Vault and handing YOU the crown jewels. From the perfect squeeze to the ultimate strut, you’ll learn the exact insider secrets to creating glutes so glorious, they deserve their own red-carpet entrance.
Because a true GOAL DIGGER doesn’t just build strength, she builds a Bombshell Booty empire dripping in diamonds, sequins, and peach perfection. 🍑✨👑
Bombshell, week 1 you created your Goal Digger dating profile, cheeky alter egos dripping with sass. Week 2, you strutted your confidence like it belonged on a red carpet. Week 3, you got your SEXY BACK. 🔥💋
And NOW? Week 4 is where you put that sexy to USE. This is the week where your peach gets its own spotlight, and honey, your camera roll will never be the same. 📸✨
This week, you’re not just building a peach, you’re building a LEGEND.
Every Bombshell Queen knows: if it isn’t in the camera roll, did it even happen? 📸🍑
Our very own Bombshell Booty Queen, IFBB Pro Jessica Dolias, will show you how to turn your peach into fine art with the perfect BELFIE.
✔️ Angles that flatter like a spotlight on Broadway
✔️ Lighting that glistens like champagne on diamonds
✔️ Confidence that radiates like paparazzi flash
🎥 Catch Jessica’s LIVE demo and after this, your camera roll won’t just hold selfies, it’ll hold a peach empire under construction.
Your alter ego is BACK, Bombshell, and now she’s got receipts. This week, she needs a Booty Mantra, a power-packed one-liner that screams who she is and what she stands for.
Think of it as the update to your Goal Digger dating profile:
✨ Examples to Inspire:
Need inspo? Steal, remix, or sparkle these up:
👑 “Bow down, Booty Queen arriving.”
🍑 “Built on squats, fueled by sass.”
💎 “Certified diamond glutes, appraised daily.”
👠 “Caution: may cause crown envy.”
🔥 “Squeeze, sparkle, repeat.”
🥂 “Squats today, champagne forever.”
💋 “Glutes with an agenda: world domination.”
Snap your best belfie using Jessica’s pro tips.
Pair it with your Booty Mantra (declaration bank above, or your own sparkly genius).
Post it in the Challenge Facebook Group (and socials if you’re bold).
✨ Extra Credit: Go ALL IN. Sequins, stilettos, crowns, glitter bombs, extra points for DRAMA. The world doesn’t need more beige, it needs YOUR sparkle.
👑 Note: Feeling too sultry to post it publicly? Keep it in the VIP section, babe. Share it ONLY in the Challenge Group, your sparkle, your rules.
Bombshell, this isn’t just a photo… this is you declaring to the world (and yourself):
👉 “I don’t just dig for gold. I AM the treasure.” 💎👠🍑
Bombshell, this week the stage belongs to your peach. Forget background dancer, your glutes are stepping into the spotlight, dripping in glitter, sequins, and straight-up POWER.
Here’s the truth: booty magic doesn’t happen by accident. It happens rep by rep, squeeze by squeeze, until that peach becomes the stuff of legends. This challenge isn’t just about building muscle, it’s about building an identity. When you say “Bombshell Booty,” people should know it means peach perfection crowned in gold.
We’re taking a little break from the Fitness Assessment Challenge as a group this week. BUT, don’t ghost it entirely, babe. On your own, sneak in a practice round or two. Every rep keeps you climbing toward those glittering Week 6 goals.
Think of it like texting your side crush, it’s not the main event right now, but it keeps the spark alive.
Perform 100 reps a day of the assigned move.
Break it up into sets throughout the day OR unleash beast mode and get it done in one fiery session.
Want to flex harder? Double down and make it 200 reps, because diamonds are made under pressure, babe.
👑 The Red-Carpet Drop - wide stance, deep drop, flawless entrance.
💎 The Waddle With Wealth - strut low like a Bombshell Queen with a crown too heavy to fall.
🔥 The Crown Crusher - stomp with stiletto confidence and let the world know who’s boss.
💋 The After-Hours Exclusive - cheeky, sultry, and guaranteed to leave your peach flushed with VIP energy.
👠 The CEO Special - boardroom discipline, ballroom flair, Bombshell booty.
✨ The Million-Dollar Strut - step wide, claim your runway, cash the confidence check.
You’re not strutting this runway alone! Each day, one of our Bombshell Master Coaches will go LIVE to:
👑 REMEMBER: This isn’t busy work. This is glute royalty training. You’re carving muscle memory so strong that from here on out, your peach won’t just participate in workouts… it will lead the parade in sequins and stilettos.
🎥 Post a video or photo of YOU getting your 100 reps in, wherever, whenever, and however fabulous you can make it.
✔️ Kitchen squats while dinner’s cooking
✔️ Duck walks in sequins
✔️ Shannon Dey’s before coffee kicks in
Show us that Bombshells don’t quit, they improvise with sparkle and sass. Extra points for DRAMA, glitter, crowns, paparazzi energy encouraged. 💎
🔥 Bonus Idea: recruit your partner, bestie, or even your dog as your “rep counter” for extra laughs (and extra likes).
📸 It’s peach prime-time, Bombshell! Snap your best BELFIE using Jessica’s pro tips and pair it with a Booty Mantra, your cheeky, powerful one-liner that declares who you are and what your peach stands for.
💎 Need inspo? Try these:
“This peach isn’t seasonal, it’s eternal.”
“Bow down, Booty Queen arriving.” 👑
“Certified diamond glutes, appraised daily.” 💎
“Squats today, champagne forever.” 🥂
✨ Your belfie can be:
Posted publicly (we LOVE to see it shine!)
Or kept VIP inside the Challenge Group only, because hey, not every peach is for the peasants. 😉
💋 Pro Tip: go FULL diva, glam, sequins, champagne glass in hand… because the world doesn’t need subtle, it needs YOU.
Bombshell, this is the week to prove your glutes aren’t just working hard, they’re living in the spotlight. From squats to selfies, let’s make Week 5 iconic.
✨ Grow it, glow it, show it.
With sequins, sass, and all the sparkle,
Shannon & The Bombshell Dream Team
