CALENDAR CHALENGE
There’s strong… and then there’s Bombshell Strong, and THAT unstoppable strength multiplies when we rise TOGETHER.
Week 7 is all about celebrating the most powerful force we’ve got: THE BOMBSHELL SISTERHOOD. 👑💕
As our fearless Founder & CEO Shannon Dey says:
“The world NEEDS Bombshells.”
Women who lead with strength, support with heart, and show up—fierce, united, and unstoppable. 🔥
This week, we stand shoulder to shoulder in sparkle, sweat, and straight-up power. Let’s GO.
Bombshell Inc. was built to sculpt the world’s most beautiful, strong, and healthy bodies, and for nearly two decades, that’s exactly what we’ve done.
💣 It’s the HEARTBEAT behind the bodies.
💣 It’s the MOVEMENT behind the muscle.
A fierce, loyal, ride-or-die tribe of winning women who lift each other up, cheer each other on, and walk through every fire together.
She’s strong. She’s kind. She’s unstoppable.
And just like YOU, she’s one of a kind.
💋 Bombshells don’t just chase goals, we change the WORLD.
One rep. One connection. One Bombshell at a time.
This week is about showing the world, and yourself, that you are stronger than ever.
Only TWO WEEKS LEFT in this challenge, Bombshell. So now’s the time to turn it UP and show off the results of all that hustle.
✅ Perform your Fitness Challenge
⏱ Match or BEAT your rep count from last week
🔥 Then tack on 3 EXTRA REPS per exercise after the 60-second timer
💥 Need a break? Take it—then come back and FINISH STRONG.
This isn’t just a workout—this is you stepping fully into your power.
Let’s raise those numbers and finish this challenge like the Bombshell Queen you ARE. 👑
This is it, Bombshell, your Week 7 check-in moment You’ve shown up. You’ve leveled up. Now it’s time to track that GLOW-UP in real time.
This isn’t about perfection. It’s about progress, consistency, and proving that you are THAT girl who does the work and WINS. 👑🔥
It doesn’t matter if your total is 20, 2, or a single half-rep.
What matters is:
Because THIS is what transformation looks like:
One rep, one breath, one badass moment at a time.
Let’s do this, Bombshell—push, sweat, and PROVE your strength. 💣💋
This week’s intention is simple, but POWERFUL:
Support another Bombshell. Celebrate her. Let her know that SHE inspires YOU. 💕👑
Because the Bombshell Sisterhood isn’t just a vibe, it’s a movement.
A movement of women who LIFT each other UP, cheer each other ON, and radiate the kind of love this world seriously needs more of.
And guess what? That love doesn’t stop within the challenge, it overflows into the community. Into homes, workplaces, gyms, grocery stores, EVERYWHERE we go.
💖 Give a shoutout to a fellow Bombshell who inspires you
💖 Message someone in the group who may need a little extra love
💖 Post something uplifting to spread that #BombshellVibe beyond the challenge
As YOU continue stepping into your next-level self,
take a moment to remind another queen that she’s doing the damn thing too.
Bombshells don’t compete. We COLLABORATE. We CELEBRATE. We RISE TOGETHER.
Let’s show the world how powerful women are, when we lead with strength AND heart. 💣💋
Think about that Bombshell who’s lit up your feed, your spirit, or your mindset these past six weeks:
💖 The one crushing her workouts
💖 The one posting raw, real, honest moments
💖 The one who always drops encouragement when you need it most
💖 The Coach who called you higher, or the Sister who had your back when you doubted yourself
Now… SHOUT HER OUT. Loud and proud. 💋
📲 HOW TO DO IT:
Make a social post celebrating your Bombshell Sister, tag her, tell the world WHY she inspires you, and let her know her energy matters. Because it DOES.
Whether she’s your day-one ride-or-die, a Coach, a new friend, or someone you’ve silently admired from afar, let her know she’s seen, appreciated, and powerful AF.
Follow the FUN this Tuesday with Momma Bombshell in the Calendar Challenge FB Group!
She’s going LIVE to show you how to slay a Model Mode Mash-Up, BOMBSHELL STYLE.
But this isn’t just a demo, babe… it’s a CALL OUT. 👀
Momma Bombshell will be tagging our Bombshell Master Coaches & Challenge Guides to join her in the ultimate Mash-Up Showdown, and it’s up to YOU to keep it going!
HERE’S HOW TO JOIN THE MASH-UP MOVEMENT:
1️⃣ Watch Momma Bombshell’s FB Live on TUESDAY
2️⃣ Post your own Model Mode Mash-Up video or FB Live
3️⃣ TAG your Bombshell Sisters and challenge them to post theirs
4️⃣ Got tagged? Step up, accept the challenge, and SLAY IT!
This week is all about having fun, showing off, and celebrating your vibe with your fellow Bombshells.
Let’s laugh, cheer each other on, and keep the MASH-UP MAGIC rolling!
Because this isn’t just a challenge, it’s a Bombshell PARTY. 🎉💄👠
Let’s show the world what sisterhood in full glam motion looks like!
You’ve filled your own cup with strength, glam, and self-love all challenge long. Now it’s time to pour that magic into the world around you. ✨
This week, we challenge you to take all that Bombshell confidence and kindness and use it to brighten someone else’s day.
HOW TO SPREAD THE LOVE:
💌 Send a handwritten card to a friend who needs a lift
🌼 Bring flowers or a sweet surprise to an elderly neighbor
📦 Leave a kind note in a stranger’s mailbox
☀️ Volunteer your time, your energy, your smile, anything counts
🫶 Pay it forward at the coffee shop, gas station, or grocery line
Whatever it is, let it come from the heart. Because when you love yourself fully, it becomes effortless to share that light with others.
This week, we’re celebrating the heart of the Bombshell movement:
Lifting each other up in AND out of the gym. 💪💕
To qualify for this week’s FAB prize, we want to see your shine in two powerful ways:
To be eligible to win the Bombshell Weight Belt & Gloves:
✅ Post to your personal social media and/or Challenge FB Page
✅ Your profile must be public
✅ Use ALL the hashtags below so we can find and feature your fabulousness:
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell
#ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
This isn’t just a prize—it’s a celebration of the powerful woman you’re becoming and the love you’re spreading while doing it.
Go inspire. Go love. Go BE the Bombshell. 💋👑
