ENTER YOUR BOMBSHELL BOOTY ERA
Welcome to the week everything starts to change.
This isn’t “someday.” This is where your transformation begins. When your glutes activate properly, your whole body responds—better posture, more strength, real curves, and rising confidence.
This is your shaping week: Your mission is simple: Complete 100 reps of the assigned glute-focused movement every single day.
Break them up in sets of 10 throughout the day or stack them together. Do them whenever your schedule allows, just get them done.
Consistency builds curves and activation creates that lifted, athletic look Bombshell is known for.
Our Bombshell Challenge Guides will be going LIVE throughout the week to demonstrate flawless form and teach you exactly how to ensure your glutes not your quads are doing the work.
This is not about rushing through a checklist. It is about building muscle memory that lasts.
Slow the movement down, be sure to control every inch and stay mentally connected to the muscle. NO DISTRACTIONS!
Ask yourself: “Where am I feeling this?”
If the answer isn’t your glutes, then pause, reset, and refocus. Quality will always outperform quantity when it comes to sculpting a strong, lifted backside.
The goal of the 100 Rep Challenge is simple: teach your glutes to fire automatically every time you train.
THAT is what shapes, lifts and BUILDS the World Famous Bombshell Booty.
It’s time for one of the most powerful progress tools you have…The Belfie. (Aka BUTT Selfie!)
This is documentation of a body in motion.
Muscle develops quietly at first. Often, the mirror doesn’t show the full story, but photos capture what your brain hasn’t registered yet. One day very soon, you will look back at this exact photo and realize…
Stand tall.
Find good lighting.
Own your progress.
Do not wait until you feel perfect to document your journey, instead capture her now, the woman becoming stronger in real time.
This week, we briefly shift focus away from tracking numbers and toward building strength where it matters most.
You are still welcome to complete your Fitness Assessment but the priority right now is glute activation and intentional training.
Consider this your muscle investment week. The effort you put in now accelerates the visible changes coming in the weeks ahead. Stay focused. Stay deliberate. Avoid autopilot.
Let this be the week your glutes realize…
"She’s serious."
This week isn’t just about completing the movements, it's about how you perform them.
Every time you train your Bombshell Booty:
Slow down, dial in, FOCUS, engage fully and pay attention to the burn.
If you feel excessive strain in your quads or lower back, stop and reconnect to your glutes even if it means reducing reps or sets.
And Bombshells NEVER push through PAIN, especially in their back or knees!! STOP, adjust your form and ONLY continue when there is NO pain only PUMP!
Remember: Perfect reps build powerful results.
This is the week you learn how to make your training truly work for you so that every workout moves you closer to the sculpted, strong shape you’re creating.
We want to SEE you this week, Bombshell and you have two different ways to show up and pick your vibe OR go all in!
Option 1: Post a photo or video of yourself crushing the 100 Rep Challenge.
The Kitchen, Laundry Room at Work or ANYWHERE in between.
Bombshells don’t wait for perfect conditions, they create results anywhere.
Option 2: Share your confident Belfie Glow-Up and document the strength you’re building in real time.
Have fun with it. Get creative. Own your progress. Surprise yourself with what you’re capable of.
🔥 BONUS ENTRY: Want to stack the odds in your favor? Post BOTH your reps and your Belfie to earn an extra entry toward this week’s prize.
This is the Engagement Activity that qualifies you for the giveaway, so don’t sit this one out. and be sure to post inside the Bombshell Calendar Challenge Facebook Group AND on your personal social media.
To be eligible for weekly prizes:
• Your social media account must be set to public
• You must use ALL of the hashtags below
Required Hashtags: #BombshellFitness, #BombshellChallenge, #BombshellInc, #TeamBombshell, #ThatBombshellLife, #BombshellEvents, #8WeekChallenge, #TransformationChallenge, #Transformation
Show up, stay intentional, trust the process. And as ALWAYS: Lift. Activate. Repeat.
Never forget Bombshell:
The body you’re building now is the one that will carry you confidently into the months and years ahead.
Now let’s get to work and have a "peachy keen" Week 2!
