CHALLENGE
“A special gift from me to you as we move into 2025 together” – Shannon Dey, Founder/CEO Bombshell Inc
It has been an AMAZING ride of Challenges, WINS, tough days, GREAT days and SISTERHOOD! JUST like LIFE, your JOURNEY through the Sexy Santa Challenge is ALL about ENJOYING the RIDE, doing your BEST each day and when you FALL, picking yourself RIGHT back up to keep moving FORWARD!
THIS week we will perform our FINAL Fitness Assessment and prepare to SUBMIT our Final Photos.
And although it is the END of the Bombshell Sexy Santa Challenge, it is the BEGINNING of a NEW YEAR and YOUR new OUTLOOK on life as a Strong, Smart, Confident, SEXY Bombshell!
PLUS, be sure and WATCH the Week 8 Video for an EXCLUSIVE Surprise available ONLY to the Bombshell Sexy Santa Challengers CONTINUING on their Bombshell Journey!
Before we dive in to our final submission, let’s take a moment to REFLECT on the past 8-Weeks. What did you LEARN? What BEHAVIORS did you ALTER? How do you FEEL about moving FORWARD in your Fitness Journey and HOW will you PROCEED from HERE?
This Challenge was a BLAST for us to take part in, TOGETHER! Bombshell Challenges fuel our motivation and help us set short-term goals alongside a squad of like-minded Bombshells to lean on, learn from, and cheer for.
BUT, what happens after THIS WEEK? What happens when that initial motivation dims (it happens to the best of us) and there are no weekly Challenges to keep us on TRACK?
We REMEMBER how it FEELS to celebrate even the SMALLEST of daily wins! We take what we LEARNED and APPLY it to our daily lives AND we RELY on the SECOND TO NONE Bombshell Sisterhood to help us GET BACK UP when we stumble and to CHEER US ON when we have VICTORIES!
Email members@bombshellfitness.com or text (407) 942-7776 for immediate assistance upgrading or joining Bombshell Fitness.
It is TIME to put ourselves to the TEST! Pull out your Fitness Assessment Spreadsheet, take a look at your Week 1/Week 4 numbers, REMEMBER why you set your GOAL numbers where you did, and WORK to EXCEED them!
Carve out a little time in a location conducive to SUCCESS, make sure you are hydrated, and fueled with your Bombshell Nutrition plan meals, take a deep breath, focus and GO!
If you aren’t satisfied with your results, assess HOW you can alter your environment, perhaps change the time of day, remove any distractions and put yourself in a winning mindset. Then try again TWO days later to see where you land.
Let’s CHALLENGE ourselves Bombshell and see what we can DO!
But REMEMBER, SAFETY first!
Okay, Sexy Santa Challenger we GET IT! We KNOW that putting yourself OUT there and submitting your photos can be TERRIFYING. However, THIS is where you take the CONFIDENCE, GRIT, and Strong AF Bombshell Attitude that you GAINED over these past 8 weeks and DO something with it!
And YOU may feel as if since you were not PERFECT throughout the entire Challenge there are NOT enough changes in your Fitness to be WORTHY to submit. THAT is COMPLETE B.S.!! YOU worked hard, YOU persevered and it does not take being PERFECT to make a CHANGE! MANY times WE can not see the changes that OTHERS do! So suck it up Buttercup, get BRAVE, get STRONG, and SUBMIT THOSE ENTRIES! We are SO very proud of YOU!
Plus REMEMBER, the ONLY way to receive your FIRST Bombshell Challenge MEDAL PEICE is to SUBMIT your Challenge Final Entry.
CURRENT Bombshell VIP Members you will CONTINUE with the CURRENT Bombshell Fitness System Plans provided by your Coach!
We are taking it Old School in the gym! This plan is designed for those who want to build a Muscle Foundation of STRENGTH and CURVES. With an emphasis on bigger compound lifts, you will become a Bombshell BADDIE in the weight room. Create a strong muscle foundation but with SPECIFIC targeted movements to create that FIT Bombshell HOURGLASS shape.
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Get it all done at ONCE! This semi-circuit-style training plan combines resistance work and cardio bursts to keep you MOVING through your training all while SHAPING your body into the Bombshell Hourglass Figure. If you need to get ALL of your weight training and cardio done in one shot and want to improve your endurance and tone, this is the plan for you!
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Build your Bombshell body at HOME! No gym? No problem! This plan includes a specific combination of Bombshell home exercises for resistance training AND cardio to create the Bombshell Hourglass shape you dream of and it can all be completed at home!
Recommended equipment: Handle bands, Booty bands
Optional: Dumbbells, stability ball, sliders
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Bombshell cardio is like NO OTHER! Bombshell Fitness targets SPECIFIC movements with or without cardio equipment to not only TORCH those calories and get your sweat on, but to ALSO work on creating your Bombshell SHAPE at the same time!
You can choose from any of the options provided and complete 3-5 sessions per week depending on your goals!
If you’re looking to GAIN those full Bombshell muscles and fill out those curves, you’ll want the GAIN plan! Bombshells need enough FUEL to grow!
This plan is also ideal for those living a VERY ACTIVE lifestyle (very athletic) where your daily activity and calorie burn is already very high!
The maintain plan is for you if your goal is to RESCULPT your shape. You may not want to LOSE or GAIN much weight, but you want to reshape your physique to be that Bombshell hourglass version!
The SHRED plan is ideal for you if you want to SHED those pounds and become the leaner, sculpted version of yourself you’ve been dreaming of and WILL BE!
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
It has been an absolute JOY to spend the past 8-Weeks with YOU Bombshell Sexy Santa Challenger and ALL of us at Bombshell Fitness can not WAIT to move FORWARD into the ADVENTURE that is 2025, TOGETHER!
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