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WEEK 7 • UNLEASH YOUR SEXY SANTA

SEXY SANTA

CHALLENGE

“The most exhilarating moments often lie just beyond our fears.” — Shannon Dey, Founder & CEO, Bombshell Inc.
BOMBSHELL SEXY SANTA CHALLENGE • WEEK 7

UNLEASH YOUR SEXY SANTA

Bombshell… LOOK at you. Seven weeks in. Seven weeks of commitment, sparkle, sweat, strength, and holiday-season hustle, and you’re STILL HERE. Still showing up. Still shining. Still slaying.

You’ve been a total Holiday Hero, juggling workouts, celebrations, cookies, chaos, and cheer… and somehow doing it all with that signature Bombshell glow.

Now it’s time for the FUN part.

The FEARLESS part. The “I am THAT B*tch” part.

Welcome to Week 7: Unleash Your Sexy Santa. The week where you step out of your comfort zone, break your own limits, and let your inner holiday goddess OUT to play.

This week is all about:
  • Confidence
  • Courage
  • Celebration
  • And stepping boldly into the fiercest version of YOU

Whether you’ve been crushing huge wins or collecting small-but-mighty victories, this is the week you OWN it.

You EMBRACE it. You unleash the Sexy Santa who has been building inside you since Day One.

No more dimming your light.
No more holding yourself back.
No more thinking small.

This week?
  • We go BIG.
  • We go BOLD.
  • We go FULL Sexy Santa.

And Bombshell… she looks GOOD on you.

THE SEXY SANTA CHALLENGE • WEEK 7

BONUS WORKOUT - THE “GET YOUR SEXY BACK” POST-HOLIDAY PLYO BURN

The holiday whirlwind is almost behind you… the cookies were eaten… the champagne was poured… the memories were MADE.

Now it’s time to shake it off, sweat it out, and UNLEASH that Sexy Santa fire all over again. This stand-alone post-holiday workout is your ultimate bounce-back burner, explosive, energetic, and guaranteed to get your glow ON.

Whether you want to torch some peppermint-latte calories, boost your mood, or remind yourself just how powerful you are, this PLYO mash-up is your post Christmas-week comeback.

Go at your own pace.
Choose your level.
Have FUN.

This one is all about reconnecting with your strongest, fiercest YOU.

Go at your own pace.
Choose your level.
Have FUN.


This one is all about reconnecting with your strongest, fiercest YOU.

Choose your level, Bombshell:

HOW MANY ROUNDS SHOULD I DO?

I am a NEW Bombshell: 1–2 rounds
I’m Getting Into the Groove: 2–3 rounds
I am an ADVANCED Bombshell: 3–4 rounds
I am an EXPERT Bombshell: 4–5 rounds

THE WORKOUT - COMPLETE IN ORDER

Pop the Sleigh
20 Pop Squats OR Sumo Squats (Optional: banded for extra spice)
Holiday Skaters
10 each leg Skater Lunges (Optional: banded)
Sumo Sleigh Stomps

10 each leg Sumo Stomps
(Optional: banded)

Side-Step Santa
10 each leg Side-to-Side Step-Out Squats (Optional: banded)
Power Prancer Lunges
10 each leg Switch Lunges OR Stationary Lunges
Squat With a SHANNON DEY
10 each leg (Optional: banded) (You KNOW this one hits different.)
Kick It, Sexy Santa
10 each leg Lunge + Kick Combo
Santa Press & Slay
10 each arm Squat + Press
Football Drills — BOMBSHELL Style
4 rounds Around-the-World Football Drills
Alien Squats (Take Me to Your Leader)
10 reps (Wide stance, toes out, hips low)
Walk-It-Out Sleigh Push-Ups
10 Walk-Out Push-Ups
Proposal Squats
16 total (8 leading Right, 8 leading Left)

OPTIONAL SLEIGH-EXTRA SPICE

Add ANY of the following throughout the workout:

✨ 50 total Push-Ups (in sets of 10–20)
✨ 50 Tricep Dips (in sets of 10–20)

This is your “naughty list” add-on if you’re feeling bold.

SAFETY FIRST, SANTA

CAUTION: Stop immediately if you feel pain, dizziness, faintness, nausea, muscle weakness, abnormal heart rate, or any concerning symptoms.
Consult your healthcare provider if needed.

Your safety matters more than any squat, stomp, or sleigh-bell burn.

This is YOUR reset. YOUR comeback. YOUR reminder that no matter how wild the holidays get, you always return to your power.

Now go get that Sleigh-Girl Glow back, Bombshell!

THE SEXY SANTA CHALLENGE • WEEK 7

INTENTION CHALLENGE - UNLEASH YOUR NAUGHTY & NICE

This week, Bombshell, we’re tapping into the magic of the intentions you set way back at the start of this challenge.

  • Look at how far you’ve come.
  • Look at who you are becoming.
  • Look at the strength, the sparkle, the confidence you’ve built, even in the middle of holiday madness.

Now it’s time to turn that energy UP.

Revisit your original intentions and ask yourself:

  • What have I crushed?
  • What am I proud of?
  • What do I want to amplify in these final weeks?
Recalibrate. Refocus. Reignite.

You’re entering the home stretch, make your intentions as bold as the woman you’ve become.

THIS WEEK, YOU UNLEASH YOUR SEXY SANTA.

And no, Sexy Santa isn’t just about the body —
it’s about the attitude.
The confidence.
The spark.
The woman who shows up FULLY in her power and has a little fun with it.

This week, your mission is to push your comfort zone in a playful way.

Try something that feels a little daring… a little bold… a little “I can’t believe I’m doing this”, yet SO YOU:

  • 💄 Try that daring lipstick shade you’ve been saving
  • 👗 Slip into the dress you keep “waiting for the right moment” to wear
  • ✨ Go somewhere that once intimidated you
  • 🔥 Say YES to something you’d normally shy away from
  • 💋 Let yourself be flirty, fun, mischievous, and magnetic
  • 😉 Lean into that Naughty-and-Nice energy

Because as Shannon says,
“The most exhilarating moments often lie just beyond our fears.”

  • Sexy Santa doesn’t hide.
  • She doesn’t shrink.
  • She doesn’t dim.

She winks at the moment, steps into it, and makes it HERS.

YOUR INTENTION THIS WEEK:

  • Break one tiny rule you’ve given yourself.
  • Do one thing that makes you blush.
  • Add a little spice to your life, YOUR version of “naughty,” your version of “bold,” your version of FUN.

This week is about letting go, letting loose, and letting your Sexy Santa shine all the way through.

Because sometimes?
Being “a little naughty” is VERY, very nice. 💋🎅🔥

WEEK 7 PRIZE • WIN ANY OUTERWEAR STYLE OF YOUR CHOICE FROM THE BOMBSHELL BOUTIQUE

ENGAGEMENT CHALLENGE - Show Us How You UNLEASHED Your Sexy Santa

This is the week we stop playing small, step past our fears, and let that Sexy Santa confidence OUT to play, boldly, beautifully, unapologetically.

Your Mission

Share EXACTLY how you broke out of your comfort zone this week.
Tell us the story.
Post the moment.
Show the glow.

Did you:

  • 💋 Wear something daring?
  • 🔥 Try something bold?
  • 👗 Step into a version of yourself you’ve kept tucked away?
  • 🎄 Say YES to something new?
  • 😉 Tap into your Naughty-and-Nice side just a little?

THIS is the week to celebrate it, own it, and share the magic with your Bombshell Sisters.

Because when one Sexy Santa unleashes her power…
she inspires EVERY Sexy Santa to rise with her.

CAPTURE THE MOMENT

Post a video clip and/or a photo describing your “Unleashed Sexy Santa” moment.
Show the confidence, the courage, the sass, the sparkle — whatever YOUR version looked like.

This isn’t about perfection.
It’s not about impressing anyone.
It’s about celebrating YOU stepping into your next-level self.

PRIZE QUALIFICATION RULES

To be eligible for the Week 7 Prize:

  • Your social media post must be public
  • You must use ALL required hashtags:

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation

  • You must post in the Sexy Santa Challenge Group AND your personal social media
  • Your post must clearly show or describe how you unleashed your Sexy Santa this week

WEEK 7 ENGAGEMENT CHALLENGE PRIZE!

CELEBRATE THIS WEEK, SEXY SANTA

This challenge isn’t just physical.
It’s emotional.
It’s transformative.
It’s POWERFUL.

Every bold step you take this week moves you closer to the unstoppable woman you’re becoming.

Here’s to a fearless, fabulous, Naughty-and-Nice Week 7.
Let the Sexy Santa festivities continue!