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BOMBSHELL GOAL DIGGER CHALLENGE • WEEK 1

✨ CHOOSE YOUR TARGET! ✨

Alright, Bombshell, every GOAL DIGGER needs a target. 😉 But we’re not talking about some dude with a yacht and a trust fund… oh no. We’re talking about the real riches:

💎 A bangin’ body.
💎 Unstoppable confidence.
💎 Energy that outshines diamonds.

Your “sugar daddy” this week? 🎯 That BIG, shiny GOAL you’ve been eyeing.

So… who (or what) are you chasing?
Pick your target. Call your shot. And then strut like the fierce queen who already owns it. 👑 Because let’s call it like it is, Bombshell. Goal Diggers don’t play small. They go ALL IN for the GOLD! ✨

BOMBSHELL GOAL DIGGER CHALLENGE • WEEK 1

✨ CHOOSE YOUR TARGET! ✨

Every fierce GOAL DIGGER needs a target, and in this first week, you’re locking yours down. Think of it like setting your relationship status with your dreams. 💋 No more “it’s complicated”, WE are going FULL commitment.

Here’s how you’ll kick off:

💎 Snap Those Befores:

Your glow-up “first date” pics. (Future you will SWOON over the transformation side-by-side.)

💎 Claim Your Goal:

Pick your #1 and make it official. Treat it like the one you’re ready to chase, flirt with, and finally land for GOOD.

💎 Dig the Map:

Chart out your 6-week action plan, the moves that keep this romance with your goals hot and moving forward.

We’ll check in along the way, making tweaks when life tries to play hard-to-get. Because Bombshells don’t ghost their goals, they keep showing up until the magic happens. 👑✨

💡 Pro Tip - Think of your “before” photos as your red-carpet dating profile pics for your glow-up story. They’re not the finished product, they’re the juicy “wait ‘til you see me later” teasers. 🔥

It is TIME to submit your BEFORE Photos Bombshell Goal Diggers!

📸✨ It’s time to take the plunge, Bombshell!

We know what you’re thinking: “Ugh, pictures?!”, pulse racing, a little anxiety creeping in. But STOP right there. This isn’t a walk of shame, it’s your red-carpet entrance. 💋

These photos aren’t something to dread, they’re something to celebrate. They’re the first swipe on your glow-up “dating profile” with yourself. They’re your “look at me now, just wait ‘til you see me later” moment. 🔥

💎 They’re your STARTING point.
💎 The foundation of your fierce metamorphosis.
💎 The proof you’re not sitting on the sidelines watching life pass you by.

By snapping these photos, you’re saying:

👑 “I’m HERE.”
👑 “I’m READY.”
👑 “I’m WORTH the effort.”

Because Bombshell, a true GOAL DIGGER doesn’t hide from the mirror, she winks at it and says, “You’re about to fall in love with me.” 💎✨

✨ Pro Tip: 💎 These aren’t cover shots, Bombshell, they’re the teaser trailer for your transformation blockbuster. 🎬✨

SUBMIT those photos to your Bombshell Portal as THIS WEEK'S Check In!
CHOOSE YOUR BIG PICTURE GOAL

💎 INTENTION CHALLENGE: “I’m a GOAL DIGGER!” 👑

Every Bombshell babe has that glitter-drenched dream she craves in her heart of hearts, that vision of the fiercest YOU. It’s how you see yourself, how you want to strut, and where you KNOW you belong… even if you’re not there yet. ✨

👉 That’s your BIG PICTURE GOAL. It’s bold. It’s juicy. It’s bigger than what 6 weeks can deliver, but that’s the point.

These 6 weeks are where you’ll build the sparkle, grit, and HABITS that make that dream your destiny.

Example Big Picture Goal:

💋 “Finally lose the weight and get STRONG.”
💋 “Walk into any room and OWN it.”
💋 “Feel so good in my skin, I don’t care what the scale says.”

Your Mission This Week:

💎 One of these must be INTERNAL: how you talk to yourself, how you treat yourself, how you choose to FEEL. (Because Bombshell, if your inner voice isn’t on your side, no goal is sexy enough to stick.)

💎 Keep these 3 actions SPECIFIC + REALISTIC, the kind of things you can crush on the regular with YOUR life, not someone else’s.

Bombshell Truth Bomb:

The FOCUS of this Challenge is NOT achieving your Big Picture Goal in 6 weeks, it’s CRUSHING your Action Goals. That’s where the magic happens, where the habits lock in, and where the transformation begins.

✨ Nail your actions → the glow-up is inevitable.
THE FOCUS OF OUR CHALLENGE WILL NOT BE ACHIEVING YOUR BIG PICTURE GOAL, BUT CRUSHING YOUR ACTION GOALS.

EXAMPLE ACTION GOALS

Pro Tip: Think of your Big Picture Goal as the sparkling crown on the horizon 👑… but your daily Action Goals? That’s the glitter trail that gets you there. One habit at a time, Bombshell and YES, you’ll shine doing it. 💋

ACTION GOAL & ACTIVATION

Goal: ✨ Cut the nightly wine habit.

Activation: Instead of reaching for wine, I’ll unwind with a hot cup of chamomile tea. 🍵 I’ll save my glass of wine for a fun Saturday date night with my husband, so it feels like a treat, not a crutch. 💋

ACTION GOAL & ACTIVATION

Goal: ✨ Get to the gym 3x per week after work.

💎 Pack my gym bag before bed each night + toss it in the car = no excuses.

💎 Set a reminder on my watch 30 mins before quitting time so I don’t get stuck at the office.

💎 When the workday ends → straight to the gym, no detours, no “should I or shouldn’t I” debates. 👑

ACTION GOAL & ACTIVATION

Goal: ✨ Stop quitting when I have a bad day.

Activation: I’ll treat myself with compassion, not criticism. 💎 When I slip up, I’ll pause, figure out what triggered it, and adjust my plan so it doesn’t happen again. Even if I fall 100 times, I WILL get back up 101. I’m a Bombshell GOAL DIGGER, and I FINISH what I start. 🔥👑

LOCK IN YOUR ACTION GOALS So you’ve named your Big Picture Goal and crafted your three fabulous Action Goals + Activations… now it’s time to make them impossible to ignore. 👑✨

Bombshell, goals don’t work if they live quietly in a notebook, they need to strut down the runway of your daily life. Here’s how:

💎 Phone Screen Saver:
Make your Action Goals your lock screen. Every time you check your texts (aka 472 times a day 😉), you’ll get a reminder to stay fierce.

💎 Mirror Notes:
Post them where you get ready. Nothing pairs better with lipstick than a pep talk to yourself. 💋

💎 Fridge Fixation:
Stick them right where the snacks live, glam sabotage-proofing at its finest.

💎 Work Desk Glam:
Tape them to your monitor. Deadlines aren’t the only thing you’re chasing.

💎 Everywhere Energy:
Put them ANYWHERE you’ll see them daily. Because GOAL DIGGERS don’t “forget” their goals, they bump into them all day long.

✨ Pro Tip: Treat your Action Goals like a new crush, you should be seeing their face everywhere you turn. The more you see them, the harder it is to ghost them. 😉

GOAL DIGGER CHALLENGE • WEEK 1 BONUS WORKOUT

✨ YOUR FITNESS BASELINE ✨

Bombshell, before we start digging for gold, we need to know exactly where we’re planting the shovel. This week, we’re setting your baseline with a 5-exercise challenge you can do ANYWHERE.

Think of it like your first “before” snapshot, not for judgment, not for comparison, but for YOU to measure just how far you’ll shine in 6 weeks. 👑

💎 Important Bombshell Truths:

This is NOT about judgment. GOAL DIGGERS don’t look down, they look FORWARD.

Your numbers today are your starting line, not your finish line.

Even if you only get one rep (or half of one!) it STILL counts. Why? Because Bombshells who start, win. 💋

We’ll revisit this challenge in Week 3 and again in Week 6 so you can flex your progress. If your reps are lower than where you left off in a past Challenge? Who cares, Bombshell, you showed up, you started, and the only way from here is UP. 🔥

🚨 Your Fitness Assessment: 60 Seconds Each

Safety First, Bombshell Style

🚨 Your Fitness Assessment: 60 Seconds Each

After You Finish

Need a Demo?

Bombshell Challenge Guides showing you every move with perfect form weekly in the Goal Digger Challenge FB Group Wednesdays at 3 PM EST. Also don't miss Hot Topic - Thursdays at 1 PM EST

WEEK 1 PRIZE • $50 Gift Card to The Bombshell Boutique

✨ ENGAGEMENT CHALLENGE ✨

Babe, it’s time to make your goals Instagram-official, but with a twist. This week’s challenge is all about your GOAL DATING PROFILE and introducing yourself to your fellow GOAL DIGGERS!

Post in the Bombshell GOAL DIGGER Challenge Facebook Group and on your personal social media (if you’re comfy) using the hashtags below. Your posts = your entry to WIN this week’s prize! 🎉

💋 Introduce Yourself!

Hop into the Bombshell GOAL DIGGER Challenge Facebook Group and say hello! Tell us:

  • WHO you are 💕
  • WHY you joined the Challenge ✨
  • WHAT Big Picture Goal you’re chasing 👑

Every true GOAL DIGGER needs a glam alter-ego profile, the kind that makes your Big Picture Goal sound like the hottest catch on the market. 😉

Your mission: Write a fun, cheeky “dating profile” for your Big Picture Goal and share it! Don’t overthink it, keep it light, sassy, and totally YOU.

Here’s your quick template to play with:

  • Name: Your Goal Digger Alter-Ego
  • Tagline: Your flirty one-liner
  • Biggest Flex: What this goal will give you
  • Dream Date: How you’ll get there
  • Snap a pic of yourself OR just post the text — keep it fun, keep it Bombshell!

 

💎 Example Post:

  • Name: Bangin’ Booty 🍑
  • Tagline: “Will make jeans jealous”
  • Biggest Flex: “Stops traffic when we walk by”
  • Dream Date: “6 weeks of lunges, squats & sass — then champagne to celebrate” 🥂✨

See? Quick, fun, and easy. No stress, just sparkle.

⚡ Need inspo? Try these!
Name Bank (pick one or make your own):

  • 🍑 Bootylicious Bombshell
  • 👑 Queen Confidence
  • 🌟 Glow Getter
  • 💎 Flex Appeal
  • 🎉 The Glamazon
  • 💋 Miss Unstoppable
  • ⚡ Lady Lunge-a-Lot

Tagline Bank (mix + match):

  • “Will outshine the disco ball.”
  • “Glow-up guaranteed.”
  • “Will make jeans jealous.”
  • “Confidence served on a platter.”
  • “Proof that glitter is a lifestyle.”
  • “Turns heads everywhere we go.”

✨ Pro Tip: The quirkier the better. Let your profile show off your personality and your goal. You’re not just setting intentions, you’re creating your Goal Digger Legend. 👑

Post a quick video/pic of your sticky notes with your Action Goals in fun or creative places (fridge, mirror, car dash). Bonus points for sass.
Share your Week 1 “Before” numbers and your Week 6 goal, keep it real, keep it YOU.

#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #6WeekChallenge #TransformationChallenge #Transformation

WEEK 1 ENGAGEMENT CHALLENGE PRIZE!

✨ Pro Tip: Think of this like walking into a party, you wouldn’t hide in the corner, right? Introduce yourself, drop your Goal Digger Dating Profile, and let’s flood the feed with sparkle. 💎👑

"Let's DO this Bombshell! If Week 1 feels THIS good… imagine the glow we’ll be serving in Week 6! 🔥 Hold tight, Bombshell,it’s about to get GOLDEN. 💎" – Shannon & The Bombshell Dream Team 💋