CHALLENGE
Even with the BEST of intentions, did YOU turn into a Stuffed Santa during Thanksgiving?
We GOT you! During Week 4 we will put it ALL back into motion. AND, if you were NICE rather than NAUGHTY last week by enjoying Thanksgiving in moderation, this week will give you a little extra PUSH toward crushing those goals and a chance to SHARE what worked for YOU in order to HELP other Bombshells as we move forward!
THIS week we are REVISITING our Fitness Assessment from Week 1. Pull out your Spreadsheet, take a look at your Week 1 numbers, and WORK to EXCEED them!
THEN, to turn your Assessment into a Bonus Workout, by completing it again as many times as are appropriate for YOUR personal Fitness Level.
Momma Bombshell will JOIN YOU LIVE on Tuesday, November 28th at NOON EST, to perform the Fitness Assessment WITH you!
Let’s CHALLENGE ourselves Bombshell and see what we can DO!
This week’s Intention Challenge is to REFLECT on how you handled the Holiday. Did you indulge in moderation WITHOUT Guilt? Did you LOSE your MIND and eat everything in sight?
How do you FEEL about CONTINUING with The Sexy Santa Challenge AFTER your FIRST Food-Centered Holiday?
Assess how you handled the Holiday and all the Food surrounding it. Were you able to ENJOY the time with Family and Friends, indulge in what was WORTH IT in moderation, and then pick RIGHT back up and keep moving forward?
If NOT, it’s okay! Do NOT beat yourself up, do NOT throw away your goals!! LEARNING how to live fit and live life is TRULY a life-long process and does not come easily or simply “happen” because you intend it to. There WILL be times you stumble and THAT is ok! The KEY is getting right back up and BACK in ACTION.
Sit down and think about what WORKED, and what did NOT when navigating the Holiday. If you in fact DID overeat and/or feel like QUITTING think about what the catalyst for your feelings and behavior was so that you can BETTER handle it next time.
If you were SUCCESSFUL in navigating the Holiday, think about WHICH behaviors CREATED your success so that you can REPEAT them in the future.
Make a personal DECISION on where YOU go from here. How do you keep moving forward OR how do you get BACK in action?
Frankly Bombshell, this part is EASY.
Once you assess how it WENT and PLAN on how to handle similar situations in the future, then leave the past BEHIND you and start moving FORWARD!
If you did GREAT then PLAN to REPEAT the SAME behavior as we move DEEPER into the Holiday Season.
Let’s get RIGHT back in action, let’s KEEP moving FORWARD, let’s turn up the HEAT in this 4th Week of the Challenge and PROVE to YOURSELF that YOU have the strength, determination, and GRIT to KEEP GOING!!
OK Bombshell!! THIS week is ALL about SUPPORTING EACH OTHER!! Let’s RALLY the Bombshell Troops and HELP the Bombshells who fell OFF the Wagon get BACK on and the Bombshells who STAYED on track to KEEP moving forward.
It’s ALL hands on deck with Bombshell Support and LOVE this week!
Tell YOUR personal Thanksgiving story on the Sexy Santa Facebook Group. NO JUDGEMENTS. We want to know the Good, The Bad, and The UGLY!
If you fell OFF the Wagon, let us know! If you stayed ON the Wagon, let us know!!
Tell your Bombshell Sisters HOW you plan to move FORWARD and give each other tips, tricks, and the SUPPORT AND ENCOURAGEMENT NEEDED for ALL of The Sexy Santas to FINISH this Challenge STRONGER than you started!
CURRENT Bombshell VIP Members you will CONTINUE with the CURRENT Bombshell Fitness System Plans provided by your Coach!
We are taking it Old School in the gym! This plan is designed for those who want to build a Muscle Foundation of STRENGTH and CURVES. With an emphasis on bigger compound lifts, you will become a Bombshell BADDIE in the weight room. Create a strong muscle foundation but with SPECIFIC targeted movements to create that FIT Bombshell HOURGLASS shape.
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Get it all done at ONCE! This semi-circuit-style training plan combines resistance work and cardio bursts to keep you MOVING through your training all while SHAPING your body into the Bombshell Hourglass Figure. If you need to get ALL of your weight training and cardio done in one shot and want to improve your endurance and tone, this is the plan for you!
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Build your Bombshell body at HOME! No gym? No problem! This plan includes a specific combination of Bombshell home exercises for resistance training AND cardio to create the Bombshell Hourglass shape you dream of and it can all be completed at home!
Recommended equipment: Handle bands, Booty bands
Optional: Dumbbells, stability ball, sliders
This plan has 3 different levels of intensity and experience: Starter, Moderate, and Intense.
Bombshell cardio is like NO OTHER! Bombshell Fitness targets SPECIFIC movements with or without cardio equipment to not only TORCH those calories and get your sweat on, but to ALSO work on creating your Bombshell SHAPE at the same time!
You can choose from any of the options provided and complete 3-5 sessions per week depending on your goals!
If you’re looking to GAIN those full Bombshell muscles and fill out those curves, you’ll want the GAIN plan! Bombshells need enough FUEL to grow!
This plan is also ideal for those living a VERY ACTIVE lifestyle (very athletic) where your daily activity and calorie burn is already very high!
The maintain plan is for you if your goal is to RESCULPT your shape. You may not want to LOSE or GAIN much weight, but you want to reshape your physique to be that Bombshell hourglass version!
The SHRED plan is ideal for you if you want to SHED those pounds and become the leaner, sculpted version of yourself you’ve been dreaming of and WILL BE!
Whether you ENJOYED in Moderation OR had a ROUGH go at Thanksgiving, you LEARNED something Bombshell!!
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
Let’s have an INCREDIBLE Week 4 Bombshell Sexy Santa! It’s the HALF-WAY point in the Challenge and time for us to RALLY TOGETHER to FINISH STRONG!
WINNER WILL GET A FREE 10-PIECE GRAB BAG at Bombshell Boutique.
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