Perform each weekly exercise sequence 2-4 times within the scope of each week.
The Bombshell She-Warrior Physical Challenge consists of engaging in progressively demanding exercises, with a focus on increasing the intensity in each subsequent phase to emerge in She-Warrior Peak Physical Condition.
CAUTION: IMMEDIATELY discontinue any exercises causing pain, discomfort, weakness, balance issues or instability of any kind. Do NOT perform any exercises which you are NOT prepared or in physical condition to perform. ONLY push yourself to the point of challenge NOT exhaustion.
Please choose the level BELOW where you think you may be and feel free to work UP if you need more of a Challenge or move down if the workout is too intense.
If you do not know which level to choose, choose the LOWER level until you know you can raise your intensity. You may find that you go up and down in Levels throughout The Challenge based on the Week/Day.
Choose this level if you are NEW to Bombshell, have been training for less than a year, currently train at moderate intensity OR are a NEW exerciser.
Choose this level if you have been with Bombshell for Six-Months or more training consistently at a high level, have been training with HIGH INTENSITY for Over a Year and are in Good Physical Condition.
Choose this level if you have been with Bombshell for One year or more, have been training CONSISTENTLY with EXTREME HIGH INTENSITY for well OVER a Year, are in Great Physical Condition and do not have any physical limitations, balance issues or injuries.
(Challenge Weeks 7-8)
Congratulations Bombshell She-Warrior YOU have made it to the FINAL WEEK of the Bombshell She-Warrior Challenge Body Breakthrough!
BEFORE you finish the Final Week utilizing Phase 4, go BACK to Week ONE and complete THE Week One Challenge. Be sure to complete the SAME level that you did in Week One.
If you have been progressing through the Weeks fairly consistently you will be able to complete what seemed DIFFICULT in Week One with EASE!! CONGRATULATIONS Bombshell! YOU have had a PHYSICAL BREAKTHROUGH and achieved SHE-Warrior STATUS!!
Let's FINISH STRONG and COMPLETE this Bombshell Challenge with a She-Warrior ROAR!
Bench Over Squats x 60 Seconds
Burpee x 30 Seconds
Duck Walk x 45 Seconds
Plank x 60 Seconds
Walk Out Pushups x 30 Seconds
Wide High Jump x 30 Seconds
Battle Ropes x 30 Seconds
Pull Ups x AMRAP
Plank Jumping Feet in and Out x 30 seconds
Burpee with a Pushup - 30 Seconds
Box Jump x 10
Switch Lunge x 30 Seconds
Battle Ropes x 45 Seconds
Pull Ups x AMRAP
Dirty Seal 30 "steps" followed by 10 Pushup
You created a goal, mapped out daily behaviors, worked toward the BIG picture, celebrated daily WINS and overcame OBSTACLES. Wow! What an accomplishment!
This FINAL week is all about celebrating your growth, both inside and out, as you reflect on your Bombshell Challenge Journey.
Let’s acknowledge your achievements, use what YOU have accomplished to boost your confidence, and set your sights on what’s next!
Spend a little time journaling about your journey so far.
What changes have you noticed in your fitness level, body, confidence, and mindset during the Bombshell She-Warrior Challenge?
What obstacles did you face and how did you overcome them?
What has this Challenge taught you about yourself?
Tip: Be honest with yourself and recognize the small wins! REMEMBER, even the SMALLEST of steps is a WIN!
Affirmation: Write or say aloud: “I am proud of my journey and excited for what’s next.”
Create a visual representation of your journey. This could be:
🦋 A new photo of YOU showing how you FEEL about your accomplishments and your new found confidence.
🦋 Find or create a quote, or any creative piece that represents your growth.
Reflect: As you create and take your photo, think about how much you’ve changed not only in appearance but in mindset, habits, and confidence.
Affirmation: LOOK at your visual and say aloud, “I am proud of my journey and excited for what’s next.”
As a REWARD for your PERSEVERANCE, Do something special just for YOU!
Treat yourself to something you love such as enjoying a relaxing activity, spending time with a friend or shopping for some new Workout Gear at The Bombshell Boutique!
This is also the time to write down one goal that you are excited to work towards NEXT or continue working toward, based on the transformation you’ve experienced and what you have LEARNED from The Bombshell She-Warrior Challenge.
Affirmation: Say OUT LOUD and with conviction: “I am proud of my journey and excited for what’s next.”
DISCLAIMER: To qualify for the Weekly Prizes your Social Media MUST be public so we can find your posted content. The hashtags below MUST be used on every week’s engagement challenge to qualify for a prize!
#BombshellFitness #BombshellChallenge #BombshellInc #TeamBombshell #ThatBombshellLife #BombshellEvents #8WeekChallenge #TransformationChallenge #Transformation
Okay Bombshell Challenger, we GET IT! We KNOW that putting yourself OUT there and submitting your photos can be TERRIFYING.
However, THIS is where you take the CONFIDENCE and strength that you GAINED over these past 8-Weeks and DO something with it!
Although YOU may feel as if since you were not PERFECT throughout the entire Challenge there are NOT enough changes in your Fitness to be WORTHY to submit, THAT is definitely NOT the case!
YOU worked hard, YOU persevered and it does not take being PERFECT to make a CHANGE!
MANY times WE can not see the changes that OTHERS do! So suck it up Bombshell, get BRAVE, get STRONG and SUBMIT THOSE ENTRIES! WE are SO very proud of YOU!
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