CHALLENGE
“Listen up, Bombshells—this is it. You’ve put in the work, pushed yourself, and now it’s time to go ALL IN. Success isn’t handed to you, it’s earned—and rent is due every damn day.
These final moments are your chance to pay that rent with sweat, grit, and the relentless pursuit of your goals. You didn’t sign up for easy. You signed up to CRUSH it.
So here’s what we do: keep pushing, keep grinding, keep showing up. What you’ve earned is yours for the taking. You’ve got the strength. You’ve got the drive. Now let’s finish this like the Bombshell Badass you ARE.” – Shannon Dey, Founder/CEO Bombshell Fitness
Bombshell AF Challengers, CONGRATULATIONS on making it to Week 7! You’ve already proven that you’re relentless and unstoppable, but guess what? We’re just getting started!
The finish line is in sight, but now’s the time to turn it up, dig deep, and show the world your TRUE GRIT. We’re talking about finishing this challenge STRONG, and I mean stronger than you have EVER BEEN!
Add an extra set to EVERY exercise in your routine. Why? Here’s the breakdown:
By adding that extra set, you’re demanding more from your body, breaking through your boundaries, and proving to yourself that you are capable of way more than you’ve ever imagined. This isn’t about just completing the workout, it’s about breaking the limits you thought you had. You’re going for it all, no holding back. 💥💪
That extra set? It’s like pouring gasoline on the fire of your progress. The difference between where you are and where you want to be is one more set, one more push. This is the last surge that will catapult you to the results you’ve been chasing. Crush it and feel the power surge through you. 🔥🔥
This journey isn’t just about lifting heavier, it’s about strengthening your mind. Every extra rep and set is hardening your mindset, and that’s what will push you through every challenge, every day. This is where you redefine your limits mentally and physically. Get comfortable with discomfort, THAT is where growth happens. 🧠💥
Here are two more power moves to take it even further:
Crank up your cardio game, this isn’t the time to slack off. Sprint harder, do more HIIT, or extend your sessions by JUST a FEW minutes (3-7). Increase the intensity (safely) and watch how your body transforms. Every second you put in burns more calories, boosts your endurance, and elevates your metabolism. We’re here to finish this with fire, not ease! 🏃♀️🔥
Get smart with your nutrition, switch out one starchy carb for green veggies. It might sound simple, but this one change will make a huge difference in your fat loss and overall progress. It’s the small shifts that push you toward your big results, and you’re about to own this last stretch. 🥗💥 *Check with your Coach FIRST to make SURE this adjustment is RIGHT for YOU and YOUR Goals!
You’ve been going HARD for weeks, and now’s the time to make sure you’re taking care of your body. Recovery is non-negotiable, Bombshell. Stretch, foam roll, and get those rest days in. Sleep like a queen, your body needs it to rebuild stronger. Listen to your body, take care of it, and it’ll reward you with the strength you need to crush these last weeks.
The final stretch is HERE, and this is where CHAMPIONS are made. The last three weeks are your chance to prove to yourself just how far you’ve come and how much you’re capable of. Dig deep, stay focused, and show the world that Bombshell determination. You’ve got this. Let’s finish STRONG, Bombshell! 💥💪🔥
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 25 MINS
REP COUNTS 2-4-6-8-10-8-6-4-2
ROUND 1 = 2 REPS, ROUND 2 = 4 REPS, ROUND 3 = 6REPS
JOIN FB LIVE for the BONUS WORKOUTS on TUESDAY @ 9:30AM EST! Also, Don’t forget to JOIN FB LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!
Back in Week 1, you set three clear, doable, and sustainable goals for this challenge—along with the actions you’d take to make them happen.
Now’s the perfect time to check in:
Are you on track?
Have your goals shifted?
Do your actions still align with the results you want?
Remember, your goals should still be specific, realistic, and achievable within the scope of YOUR life and the time we have left. If something needs adjusting, now’s your chance to fine-tune and re-commit so you can finish strong!
You’ve got the game plan, now it’s time to OWN IT. Share how you’re showing up with relentless determination every single day. How are you following through and crushing your goals? How are you leveling up your mindset, your workout, and your progress? We want to see that Bombshell hustle, no holds barred.
Disclaimer:
Your Facebook and Instagram MUST be public so we can find your posts. Use these hashtags on every post to qualify for a prize!
#BombshellFitness #BombshellAFChallenge #ThatBombshellLife #BombshellEvents #FitnessChallenge #Transformation
Join the Facebook AF Challenge Page through the link below. Only challenge participants will be accepted.
